{"id":965,"date":"2012-05-19T11:48:08","date_gmt":"2012-05-19T03:48:08","guid":{"rendered":"http:\/\/www.vitalitytcm.com\/blog\/?p=965"},"modified":"2012-05-19T11:48:08","modified_gmt":"2012-05-19T03:48:08","slug":"%e8%82%b1%e9%aa%a8%e5%a4%96%e4%b8%8a%e9%ab%81%e7%82%8e","status":"publish","type":"post","link":"https:\/\/vitalitytcm.com\/?p=965","title":{"rendered":"\u80b1\u9aa8\u5916\u4e0a\u9ac1\u708e"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p>\u5f35\u592a\u592a (\u5316\u540d) \u53f3\u624b\u6234\u4e0a\u8b77\u8098\u4f86\u770b\u75c7\u3002<\/p>\n<p>\u300c\u4ee5\u524d\u5de5\u4f5c<strong><a title=\"\u904e\u5ea6\u4f7f\u7528\u624b\u81c2\u529b\u91cf\u3000\u4e0d\u6253\u7db2\u7403\u4e5f\u60a3\u7db2\u7403\u8098\" href=\"http:\/\/n.yam.com\/uho\/healthy\/201112\/20111220155672.html\" target=\"_blank\">\u5e38\u5e38\u8981\u63a8\u52d5\u91cd\u7269<\/a><\/strong>\uff0c\u624b\u540c\u8170\u80cc\u90fd\u5514\u591a\u59a5\u3002\u4f46\u4f60\u5148\u5e6b\u6211\u5538\u8fa6\u6cd5\u91ab\u597d\u6211\u96bb\u624b\uff0c\u771f\u4fc2\u597d\u75db\u5440\uff01\u300d<\/p>\n<p>\u300c\u624b\u6323\u75db\u5de6\u5e7e\u8010\uff1f\u300d<\/p>\n<p>\u300c\u6210\u534a\u5e74\u90fd\u5514\u597d\uff0c\u7747\u904e\u91ab\u751f\u98df\u904e\u85e5\u90fd\u4fc2\u53cd\u5fa9\u3002\u91ab\u751f\u8a71\u4fc2\u7db2\u7403\u8098\uff01\u300d<\/p>\n<p>\u300c\u75db\u7684\u7a0b\u5ea6\u5982\u4f55\uff1f\u300d<\/p>\n<p>\u300c\u75db\u5230\u7528\u5514\u5230\u529b\uff0c\u800c\u5bb6\u6211\u5df2\u7d93\u4e3b\u8981\u7528\u5de6\u624b\u505a\uff2f\u91ce\uff0c\u9577\u6b64\u4ee5\u5f80\uff0c\u6015\u96bb\u5de6\u624b\u90fd\u6703\u51fa\u73fe\u554f\u984c\u3002\u300d<\/p>\n<p>\u6211\u56d1\u5979\u812b\u53bb\u8b77\u8098\uff0c\u6307\u982d\u53ea\u662f\u8f15\u89f8\u6478\u5979\u7684\u53f3\u8098\u5916\u5074\uff0c\u5979\u5df2\u7d93\u6025\u4e0d\u53ca\u5f85\u6574\u500b\u4eba\u7e2e\u958b\uff0c\u5471\u5471\u558a\u75db\u3002\u6aa2\u67e5\u5979\u80b1\u9aa8\u5916\u4e0a\u9ac1\u90e8\u6709\u660e\u986f\u58d3\uff0c\u63e1\u62f3\uff0c\u4f38\u8155\u6642\u66f4\u660e\u986f\u3002Mill&#8217;s\u5fb5\u967d\u6027\u3002\u518d\u67e5\u81c2\u53e2\u795e\u7d93\u8a66\u9a57\uff0c\u967d\u6027\u3002\u89f8\u8a3a\u767c\u89ba\u9838\u90e8\u5927\u690e\u9644\u8fd1\u7d50\u5be6\u5730\u9686\u8d77\u4e00\u7247\uff0c\u50cf\u500b\u5c0f\u4e18\u3002<\/p>\n<p>\u300c\u4f60\u5e73\u65e5\u9838\u90e8\u6709\u7121\u75bc\u75db\uff1f\u300d<\/p>\n<p>\u300c\u6709\uff0c\u4e0d\u904e\u4e0d\u7b97\u56b4\u91cd\u3002\u300d<\/p>\n<p>\u300c\u6839\u64da\u4f60\u5df2\u5f80\u5de5\u4f5c\u7684\u63cf\u8ff0\uff0c\u4f60\u8098\u90e8\u52de\u640d\u662f\u80af\u5b9a\u7684\u4e86\u3002\u4f46\u4f60\u7684\u60c5\u6cc1\u6bd4\u8f03\u8907\u96dc\uff0c\u56e0\u70ba\u525b\u624d\u6aa2\u67e5\u986f\u793a\uff0c\u4f60\u9838\u690e\u90fd\u6709\u554f\u984c\u3002\u4e0d\u6392\u9664\u56e0\u70ba\u9838\u690e\u5f71\u97ff\u5230\u624b\u8098\u75bc\u75db\u7684\u53ef\u80fd\u6027\u3002\u300d<\/p>\n<p>\u300c\u90a3\u600e\u8fa6\uff1f\u300d<\/p>\n<p>\u300c\u96d6\u7136\u624b\u8098\u75c7\u72c0\u6700\u660e\u986f\uff0c\u4f46\u4e5f\u8981\u8212\u7de9\u9838\u90e8\u7684\u554f\u984c\uff0c\u56e0\u70ba\u5169\u8005\u53ef\u4ee5\u96d9\u4e92\u5f71\u97ff\uff0c\u6240\u4ee5\u8981\u96d9\u7ba1\u9f4a\u4e0b\u3002\u300d<\/p>\n<p>\u300c\u9084\u6709\u54ea\u88e1\u4e0d\u9069\u55ce\uff1f\u300d\u6211\u554f\u3002<\/p>\n<p>\u300c\u6c92\u751a\u9ebc\u7279\u5225\uff0c\u53ea\u662f\u4eba\u6bd4\u8f03\u5bb9\u6613\u75b2\u5026\uff0c\u6709\u6642\u8170\u75e0\uff0c\u6709\u9ede\u53e3\u4e7e\u3002\u300d<\/p>\n<p>\u5979\u7684\u820c\u5c16\u6de1\u7d05\uff0c\u82d4\u5fae\u9ec3\uff0c\u7a0d\u81a9\u3002\u8108\u5f26\u7a0d\u6578\u3002<\/p>\n<p>\u300c\u59b3\u60a3\u7684\u662f\u300e\u80b1\u9aa8\u5916\u4e0a\u9ac1\u708e\u300f\uff0c\u4fd7\u7a31\u7db2\u7403\u8098\uff0c\u56e0\u70ba\u4f5c\u51fa\u9577\u671f\u3001\u55ae\u8abf\u3001\u53cd\u5fa9\u7684\u5c48\u4f38\u8098\u95dc\u7bc0\u52d5\u4f5c\uff0c\u7d2f\u7a4d\u52de\u640d\u800c\u5f15\u81f4\u7684\uff0c\u4e2d\u91ab\u70ba\u300e\u50b7\u7b4b\u300f\u7bc4\u7587\u3002\u300d<\/p>\n<p>\u80b1\u9aa8\u5916\u4e0a\u9ac1\u708e\u7684\u75c5\u7406\u8b8a\u5316\u7279\u9ede\u662f\uff0c\u65e9\u671f\u591a\u70ba\u708e\u75c7\u6539\u8b8a\uff0c\u4e2d\u665a\u671f\u5e38\u7d2f\u53ca\u5468\u570d\u7d44\u7e54\uff0c\u5f15\u8d77\u9ecf\u9023\u3001\u7e96\u7dad\u5316\u3001\u589e\u751f\u8b8a\u6027\u7b49\u6539\u8b8a\uff1b\u56b4\u91cd\u8005\u53ef\u6709\u80a9\u81c2\u808c\u8089\u840e\u7e2e\u3002<\/p>\n<p>\u4e2d\u91ab\u89c0\u9ede\u4f86\u770b\uff0c\u9019\u75c5\u662f\u4ee5\u5c40\u90e8\u7b4b\u819c\u52de\u640d\u3001\u9ad4\u5f31\u6c23\u8840\u8667\u865b\u3001\u8840\u4e0d\u990a\u7b4b\u70ba\u5176\u5167\u56e0\u3002\u56e0\u6c23\u8840\u8667\u865b\uff0c\u52a0\u4e0a\u52de\u640d\uff0c\u8840\u4e0d\u990a\u7b4b\uff0c\u6216\u6c23\u8840\u7600\u6eef\uff0c\u6240\u8b02\u300c\u4e0d\u69ae\u5247\u75db\u300d\u3001\u300c\u4e0d\u901a\u5247\u75db\u300d\uff1b\u6709\u6642\u5019\u82e5\u611f\u53d7\u98a8\u5bd2\uff0c\u7d93\u8108\u4e0d\u5229\u4e5f\u53ef\u5f15\u767c\u6216\u52a0\u91cd\u3002<\/p>\n<p>\u300c\u4f60\u5c6c\u65bc\u75f0\u6fd5\u9ad4\u8cea\uff0c\u4e5f\u6709\u809d\u814e\u9670\u865b\u7684\u60c5\u6cc1\uff0c\u6211\u6703\u7528\u85e5\u5e6b\u4f60\u6276\u6b63\u795b\u90aa\uff0c\u88dc\u990a\u809d\u814e\uff0c\u517c\u7406\u6c23\u5316\u75f0\u5316\u6fd5\uff0c\u6d3b\u8840\u6b62\u75db\u3002\u4f46\u662f\u5fc5\u9808\u914d\u5408\u91dd\u7078\u6cbb\u7642\u3002\u300d<\/p>\n<p>\u300c\u6c92\u554f\u984c\uff0c\u6211\u4ee5\u524d\u90fd\u91dd\u7078\u904e\uff01\u300d<\/p>\n<p>\u9664\u4e2d\u85e5\u5916\uff0c\u6211\u56d1\u5490\u5979\u9694\u5929\u4f86\u91dd\u7078\uff0c\u91dd\u7078\u4ee5\u5c40\u90e8\u52a0\u4e0a\u6574\u9ad4\u8abf\u7406\uff0c\u4e3b\u8981\u53d6\u9838\u3001\u8170\u3001\u8098\u90e8\u7a74\u4f4d\u3002\u8098\u90e8\u4ee5\u75db\u9ede\u53ca\u5176\u5468\u570d\u70ba\u4e3b\u3002\u4e26\u914d\u5408\u9069\u5ea6\u63a8\u62ff\uff0c\u758f\u901a\u7d93\u7d61\uff0c\u6e1b\u4f4e\u7c98\u9023\uff0c\u6539\u5584\u97cc\u6027\u3002\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\u5341\u5e74\u8017\u640d\u7528\u4e00\u5e74\u80fd\u641e\u5b9a\u662f\u7d55\u5c0d\u5408\u7406\u7684\u6642\u9593\uff0c\u4f46\u689d\u4ef6\u662f\u75c5\u8005\u4e5f\u8981\u5728\u6cbb\u7642\u4e0a\u3001\u751f\u6d3b\u4e0a\u4f5c\u51fa\u76f8\u61c9\u914d\u5408\uff01\u5176\u5be6\uff0c\u6cbb\u7642\u4efb\u4f55\u75be\u75c5\uff0c\u8981\u9054\u81f3\u7406\u60f3\u7684\u7642\u6548\uff0c\u91ab\u60a3\u5408\u4f5c\u662f\u5fc5\u9808\u7684\u3001\u5148\u6c7a\u7684\u689d\u4ef6\ufe52\ufe52\ufe52\ufe52\ufe52\ufe52<\/p>\n<p>&nbsp;<\/p>\n<p>\u8a71\u8aaa\u56de\u4f86\uff0c\u7db2\u7403\u8098\u60a3\u8005\u5e73\u65e5\u61c9\u600e\u6a23\u4fdd\u990a\uff1f\u6709\u5e7e\u9ede\u53ef\u4ee5\u63d0\u51fa\u7d66\u5927\u5bb6\u53c3\u8003\u53c3\u8003\uff1a<\/p>\n<p>1. \u65e5\u5e38\u4fdd\u6301\u6b63\u78ba\u59ff\u52e2\uff0c\u907f\u514d\u6709\u5bb3\u52d5\u4f5c\u3002<\/p>\n<p>2. \u9032\u884c\u9ad4\u80b2\u904b\u52d5\u524d\u5f8c\uff0c\u624b\u8155\u3001\u624b\u8098\u9032\u884c\u5145\u5206\u4f38\u5c55\u904b\u52d5\u3002<\/p>\n<p>3. \u4efb\u4f55\u904b\u52d5\u61c9\u5faa\u5e8f\u6f38\u9032\uff0c\u5c31\u7b97\u5fa9\u539f\u5f8c\uff0c\u904b\u52d5\u5f37\u5ea6\u8981\u5408\u7406\u3002<\/p>\n<p>4. \u767c\u75c5\u671f\u9593\uff0c\u9808\u8b93\u8098\u90e8\u4f11\u606f\uff0c\u5c11\u63d0\u91cd\u7269\u3002<\/p>\n<p>5. \u53ef\u5728\u75db\u8655\u6577\u71b1\u6c34\u888b\uff0c\u589e\u9032\u8840\u6db2\u5faa\u74b0\uff0c\u7de9\u89e3\u75c7\u72c0\u3002<\/p>\n<p>6. \u9069\u7576\u5730\u5fcc\u53e3\uff0c\u5bd2\u6fd5\u3001\u751c\u81a9\u3001\u523a\u6fc0\u98df\u7269\u5c11\u9032\u3002<\/p>\n<p>7. \u5e73\u65e5\u6ce8\u610f\u907f\u98a8\u5bd2\uff0c\u904e\u52de\u7b49\uff0c\u4ee5\u907f\u514d\u5fa9\u767c\u3002<\/p>\n<p>8. \u5bb6\u4e2d\u81ea\u884c\u505a\u6b63\u78ba\u7684\u4f38\u5c55\u904b\u52d5 (\u5fc5\u9808\u7531\u5c08\u696d\u91ab\u5e2b\u6307\u5c0e\u4e0b\u9032\u884c)\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #008000;\">\u548c\u751f\u4e2d\u91ab\u85e5\u574a \u738b\u51b0\u7469 \u8a3b\u518a\u4e2d\u91ab\u5e2b<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #ff0000;\">\u25b2\u76f8\u95dc\u6587\u7ae0\uff1a<\/span><\/p>\n<p><em><a title=\"\u80b1\u9aa8\u5916\u4e0a\u9ac1\u708e(\u7db2\u7403\u8098)\" href=\"http:\/\/www.vitalitytcm.com\/blog\/?p=1177\">\u3010\u80b1\u9aa8\u5916\u4e0a\u9ac1\u708e (\u7db2\u7403\u8098)\u3011<\/a><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; \u5f35\u592a\u592a (\u5316\u540d) \u53f3\u624b\u6234\u4e0a\u8b77\u8098\u4f86\u770b\u75c7\u3002 \u300c\u4ee5\u524d\u5de5\u4f5c\u5e38\u5e38\u8981\u63a8\u52d5\u91cd\u7269\uff0c\u624b\u540c\u8170\u80cc\u90fd\u5514\u591a\u59a5\u3002\u4f46\u4f60\u5148\u5e6b\u6211\u5538 &hellip; <\/p>\n<p><a class=\"more-link btn\" href=\"https:\/\/vitalitytcm.com\/?p=965\">\u7e7c\u7e8c\u95b1\u8b80<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,17],"tags":[],"class_list":["post-965","post","type-post","status-publish","format-standard","hentry","category-slider","category-17","item-wrap"],"_links":{"self":[{"href":"https:\/\/vitalitytcm.com\/index.php?rest_route=\/wp\/v2\/posts\/965","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vitalitytcm.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vitalitytcm.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vitalitytcm.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vitalitytcm.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=965"}],"version-history":[{"count":0,"href":"https:\/\/vitalitytcm.com\/index.php?rest_route=\/wp\/v2\/posts\/965\/revisions"}],"wp:attachment":[{"href":"https:\/\/vitalitytcm.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=965"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vitalitytcm.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=965"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vitalitytcm.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=965"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}