{"id":909,"date":"2012-05-18T15:42:31","date_gmt":"2012-05-18T07:42:31","guid":{"rendered":"http:\/\/www.vitalitytcm.com\/blog\/?p=909"},"modified":"2012-05-18T15:42:31","modified_gmt":"2012-05-18T07:42:31","slug":"%e8%95%81%e9%ba%bb%e7%96%b9-2","status":"publish","type":"post","link":"https:\/\/vitalitytcm.com\/?p=909","title":{"rendered":"\u8541\u9ebb\u75b9(\u98a8\u75b9\/\u766e\u75b9)"},"content":{"rendered":"

 <\/p>\n

\u8541\u9ebb\u75b9<\/strong>\u662f\u4e00\u7a2e\u5e38\u898b\u7684\u904e\u654f\u6027\u76ae\u819a\u75c5<\/a><\/strong>\u3002\u662f\u7531\u65bc\u76ae\u819a\u3001\u9ecf\u819c\u5c0f\u8840\u7ba1\u64f4\u5f35\u53ca\u6ef2\u900f\u6027\u589e\u52a0<\/a><\/strong>\u800c\u51fa\u73fe\u7684\u4e00\u7a2e\u5c40\u9650\u6027\u6c34\u816b\u53cd\u61c9\u3002\u4e2d\u91ab\u7a31\u70ba\u300c\u766e\u75b9<\/strong>\u300d\u3001\u300c\u98a8\u75b9\u584a<\/strong>\u300d\uff1b\u6307\u76ae\u819a\u4e0a\u7684\u5c40\u9650\u6027\u9686\u8d77\uff0c\u5ffd\u8d77\u5ffd\u9000\uff0c\u4e0d\u7559\u75d5\u8de1\u3002<\/span><\/p>\n

 <\/p>\n

\u3010\u75c5\u56e0\u75c5\u6a5f\u3011<\/span>
\n \u8541\u9ebb\u75b9\u6025\u8d77\u8005\u4e3b\u8981\u75c5\u6a5f\u70ba\u7a1f\u8ce6\u4e0d\u8010\uff0c\u5916\u53d7\u98a8\u5bd2\u3001\u98a8\u71b1\u4e4b\u90aa\u4fb5\u8972\uff0c\u6216\u56e0\u98f2\u98df\u4e0d\u7576\uff0c\u8165\u767c\u8f9b\u8fa3\u4e4b\u7269\u5316\u71b1\u751f\u98a8\uff0c\u5167\u4e0d\u5f97\u758f\u6cc4\uff0c\u5916\u4e0d\u5f97\u767c\u900f\u767c\uff0c\u90c1\u65bc\u8160\u7406\u6240\u767c\u3002\u6162\u6027\u8541\u9ebb\u75b9\u591a\u7531\u60c5\u5fd7\u7169\u64fe\uff0c\u81f4\u5fc3\u809d\u706b\u65fa\uff0c\u860a\u65bc\u8840\u5206\u800c\u767c\u3002\u6b64\u5916\uff0c\u7522\u5f8c\u53d7\u98a8\uff0c\u9ad4\u865b\u6216\u4e45\u75c5\u4e0d\u7652\uff0c\u6c23\u8840\u4e0d\u8db3\uff0c\u71df\u885b\u5931\u548c\uff0c\u98a8\u90aa\u4e58\u865b\u4fb5\u5165\u4ea6\u53ef\u81f4\u75c5\u3002<\/span>
\n \u73fe\u4ee3\u91ab\u5b78\u8a8d\u70ba\uff0c\u8541\u9ebb\u75b9\u75c5\u56e0\u8907\u96dc\u3002\u5916\u4f86\u7684\u904e\u654f\u56e0\u7d20 (\u75c5\u6bd2\u6216\u7d30\u83cc\u611f\u67d3\u3001\u98df\u7269\u6216\u98df\u54c1\u6dfb\u52a0\u7269\u3001\u85e5\u7269\u3001\u75ab\u82d7\u3001\u6cb9\u6f06\u3001\u82b1\u7c89\u3001\u51b7\u3001\u71b1\u3001\u65e5\u5149\u7b49) \u8207\u5167\u5728\u7684\u904e\u654f\u56e0\u7d20(\u9ad4\u5167\u75c5\u7076\u3001\u88dc\u9ad4\u7f3a\u9677\u3001\u60c5\u7dd2\u58d3\u529b\u3001\u5167\u5206\u6ccc\u7d0a\u4e82\u3001\u80c3\u8178\u529f\u80fd\u969c\u7919\u3001\u81ea\u9ad4\u514d\u75ab\u6027\u75be\u75c5\u7b49)\u5747\u53ef\u5f15\u767c\uff0c\u7531\u65bc\u904e\u654f\u56e0\u5b50\u523a\u6fc0\u80a5\u80d6\u7d30\u80de\uff0c\u91cb\u653e\u51fa\u7d44\u7e54\u80fa\uff0c\u7522\u751f\u8541\u9ebb\u75b9\u53cd\u61c9\u3002<\/span><\/p>\n

 <\/p>\n

\u3010\u81e8\u5e8a\u8868\u73fe\u3011<\/span>
\n 1. \u6b64\u75c5\u5e38\u9a5f\u7136\u767c\u751f\uff0c\u76ae\u819a\u51fa\u73fe\u7d05\u8272\u6216\u767d\u8272\u9686\u8d77\uff0c\u5927\u5c0f\u4e0d\u4e00\uff0c\u53ef\u80fd\u878d\u5408\u6210\u7247\uff0c\u767c\u7121\u5b9a\u8655\uff0c\u7619\u7662\u4e0d\u582a\uff0c\u5728\u5e7e\u5c0f\u6642\u5f8c\u8fc5\u901f\u6d88\u9000\uff0c\u4e0d\u7559\u75d5\u8de1\uff1b\u4f46\u4e4b\u5f8c\u5728\u8eab\u9ad4\u7684\u5176\u4ed6\u90e8\u4f4d\u53c8\u767c\uff0c\u6bcf\u65e5\u53ef\u767c\u75b9\u4e00\u81f3\u6578\u6279\u3002<\/span>
\n 2. \u76ae\u640d\u70ba\u5927\u5c0f\u4e0d\u7b49\u7684\u9bae\u7d05\u8272\u6216\u74f7\u767d\u8272\u98a8\u5718\u3002\u9ecf\u819c\u4e5f\u53ef\u80fd\u53d7\u7d2f\uff0c\u767c\u751f\u65bc\u80c3\u8178\u9053\u53ef\u4f34\u6709\u8179\u75db\u6216\u8179\u7009\uff1b\u767c\u751f\u65bc\u5589\u982d\u9ecf\u819c\uff0c\u53ef\u51fa\u73fe\u6c23\u60b6\u3001\u547c\u5438\u56f0\u96e3\uff0c\u751a\u81f3\u5f15\u8d77\u7a92\u606f\u3002<\/span>
\n 3. \u76ae\u819a\u5283\u75d5\u8a66\u9a57\u967d\u6027\u3002<\/span>
\n 4. \u76ae\u75b9\u7d933\u500b\u6708\u4ee5\u4e0a\u4e0d\u7652\uff0c\u6216\u53cd\u5fa9\u9593\u65b7\u767c\u4f5c\u8005\u70ba\u6162\u6027\u8541\u9ebb\u75b9\u3002<\/span><\/p>\n

 <\/p>\n

\u3010\u5e38\u898b\u8a3c\u578b\u3011<\/span>
\n 1. \u98a8\u71b1\u72af\u8868\u8a3c\uff1a\u98a8\u5718\u9bae\u7d05\uff0c\u707c\u71b1\u5287\u7662\uff0c\u4f34\u6709\u767c\u71d2\u3001\u60e1\u5bd2\u3001\u54bd\u5589\u816b\u75db\uff0c\u9047\u71b1\u5247\u52a0\u91cd\uff0c\u820c\u82d4\u8584\u767d\u6216\u8584\u9ec3\uff0c\u8108\u6d6e\u6578\u3002<\/span>
\n 2. \u98a8\u5bd2\u675f\u8868\u8a3c\uff1a\u98a8\u5718\u8272\u767d\uff0c\u9047\u5bd2\u52a0\u91cd\uff0c\u5f97\u6696\u5247\u6e1b\uff0c\u53e3\u4e0d\u6e34\uff0c\u820c\u6de1\uff0c\u82d4\u767d\uff0c\u8108\u6d6e\u7dca\u3002<\/span>
\n 3. \u80c3\u8178\u6fd5\u71b1\u8a3c\uff1a\u98a8\u5718\u7247\u5927\uff0c\u8272\u7d05\uff0c\u7619\u7662\u5287\u70c8\uff0c\u767c\u75b9\u7684\u540c\u6642\u4f34\u8118\u8179\u75bc\u75db\uff0c\u60e1\u5fc3\u5614\u5410\uff0c\u795e\u75b2\u7d0d\u5446\uff0c\u4fbf\u79d8\u6216\u6cc4\u7009\u3002<\/span>
\n 4. \u6c23\u8840\u5169\u865b\u8a3c\uff1a\u75b9\u584a\u8272\u6de1\u6216\u8207\u819a\u8272\u76f8\u540c\uff0c\u53cd\u5fa9\u767c\u4f5c\uff0c\u7619\u7662\u4e0d\u751a\uff0c\u53ef\u9077\u5ef6\u6578\u6708\u6216\u66f4\u4e45\uff0c\u6216\u52de\u7d2f\u5f8c\u52a0\u91cd\uff0c\u4f34\u982d\u6688\u5931\u7720\u3001\u795e\u75b2\u4e4f\u529b\u3001\u5fc3\u60b8\u6c23\u77ed\u3001\u7d0d\u98df\u4e0d\u9999\uff0c\u820c\u6de1\u82d4\u8584\uff0c\u8108\u6c89\u7d30\u3002<\/span><\/p>\n

 <\/p>\n

\u3010\u6cbb\u7642\u65b9\u6cd5\u3011<\/span>
\n \u4e2d\u85e5\u6cbb\u7642\uff1a<\/span>
\n 1. \u8fa8\u8a3c\u65bd\u6cbb\uff0c\u4f9d\u64da\u5bd2\u71b1\u865b\u5be6\u7528\u85e5\u3002\u6025\u6027\u591a\u70ba\u98a8\u90aa\u5f15\u8d77\uff0c\u4ee5\u795b\u98a8\u70ba\u4e3b\uff1b\u6162\u6027\u591a\u70ba\u5167\u5728\u81df\u8151\u5931\u8abf\uff0c\u4ee5\u8abf\u7406\u81df\u8151\u70ba\u4e3b\u3002\u7531\u65bc\u6b64\u75c5\u591a\u534a\u70ba\u5167\u5728\u81df\u8151\u5931\u8abf\u52a0\u4e0a\u98a8\u90aa\u5165\u4fb5\uff0c\u6240\u4ee5\u9700\u5167\u5916\u517c\u6cbb\u3002\u82e5\u70ba\u4e00\u6642\u6027\u5916\u4f86\u98a8\u90aa\u5f15\u8d77<\/a><\/strong>\uff0c\u795b\u98a8\u5f8c\u5c31\u80fd\u75ca\u7652\uff1b\u4f46\u5982\u679c\u6709\u5167\u5728\u81df\u8151\u5931\u8abf\u60c5\u6cc1\uff0c\u5373\u4f7f\u8541\u9ebb\u75b9\u5df2\u7d93\u6d88\u9000\uff0c\u4ecd\u7136\u8981\u5c07\u9ad4\u8cea\u8abf\u7406\u597d\uff0c\u4ee5\u514d\u518d\u5fa9\u767c\u3002\u6162\u6027\u8541\u9ebb\u75b9\u8005\uff0c\u53ef\u914d\u5408\u5916\u6d17\u5291\uff0c\u4ee5\u665a\u8836\u780230\uff0d60g\uff0c\u714e\u6e6f\u718f\u6d17\u3002<\/span>
\n 2. \u9ad4\u91dd\u6cbb\u7642\uff1a<\/span>
\n \u4e3b\u7a74\uff1a\u98a8\u5e9c\u3001\u66f2\u6c60\u3001\u8840\u6d77\u3001\u5408\u8c37\u3001\u8db3\u4e09\u91cc\u3001\u5927\u690e\u3001\u8188\u4fde\u7b49\u3002<\/span>
\n \u914d\u7a74\uff1a\u813e\u80c3\u4e0d\u5408\u52a0\u813e\u4fde\u3001\u5927\u8178\u3002<\/span>
\n \u6bcf\u6b21\u7559\u91dd20\uff0d30\u5206\u9418\uff0c\u9694\u65e51\u6b21\uff0c10\u6b21\u70ba\u4e00\u7642\u7a0b\u3002<\/span>
\n 3. \u8033\u91dd\u6cbb\u7642\uff1a<\/span>
\n \u53d6\u80ba\u3001\u795e\u9580\u3001\u814e\u4e0a\u817a\u3001\u5167\u5206\u6ccc\u3001\u76ae\u8cea\u4e0b\u3001\u8541\u9ebb\u9ede\u7b49\u7a74\u3002\u96d9\u8033\u4ea4\u66ff\uff0c\u4e38\u58d3\u6cd5\u3002<\/span>
\n 4. \u62d4\u7f50\u6cbb\u7642\uff1a<\/span>
\n \u9078\u5927\u690e\u3001\u80ba\u4fde\u3001\u795e\u95d5\uff0c\u7559\u7f5010\u5206\u9418\uff0c\u9694\u65e51\u6b21\uff0c6\u6b21\u70ba\u4e00\u7642\u7a0b\u3002<\/span>
\n 5. \u7d50\u69cb\u6cbb\u7642\uff1a<\/span>
\n \u82e5\u70ba\u8eab\u9ad4\u7d50\u69cb\u6b6a\u659c\u3001\u5c24\u5176\u80f8\u5ed3\u7570\u5e38\u800c\u5f15\u767c\u514d\u75ab\u7cfb\u7d71\u7d0a\u4e82\u800c\u767c\u75c5\u8005\uff0c\u61c9\u9032\u884c\u7d50\u69cb\u6574\u5fa9\uff0c\u671f\u9593\u53ef\u914d\u5408\u91dd\u7078\u6216\u4e2d\u85e5\u6cbb\u7642\u3002<\/span><\/p>\n

 <\/p>\n

\u3010\u65e5\u5e38\u8b77\u7406\u3011<\/span>
\n 1\ufe52\u9060\u96e2\u81f4\u654f\u6e90\uff1a\u5f15\u767c\u8541\u9ebb\u75b9\u7684\u539f\u56e0\u5f88\u591a\uff0c\u5fc5\u9808\u5148\u627e\u51fa\u904e\u654f\u539f\uff0c\u5c0d\u53ef\u7591\u81f4\u654f\u6e90\u61c9\u76e1\u91cf\u907f\u514d\u3002\u4f8b\u5982\uff0c\u5c0d\u82b1\u7c89\u6216\u5316\u5b78\u7269\u8cea\u904e\u654f\u8005\uff0c\u4e0d\u61c9\u5728\u5ba4\u5167\u653e\u82b1\u5349\u53ca\u5674\u7051\u6bba\u87f2\u5291\uff0c\u4ee5\u514d\u81f4\u654f\u3002<\/span>
\n 2\ufe52\u98f2\u98df\u65b9\u9762\uff1a\u98f2\u98df\u5b9c\u6e05\u6de1\uff0c\u907f\u514d\u523a\u6fc0\u3001\u751c\u81a9\u53ca\u6613\u81f4\u654f\u98df\u7269<\/a><\/strong>\u3002\u5982\u6709\u6bbc\u6d77\u9bae\u3001\u9b5a\u8766\u87f9\u3001\u9632\u8150\u5291\u6dfb\u52a0\u7269\u3001\u9183\u6f2c\u85b0\u88fd\u98df\u54c1\u3001\u71d2\u70e4\u714e\u70b8\u3001\u9d5d\u8089\u3001\u725b\u8089\u3001\u8292\u679c\u3001\u9999\u83c7\u3001\u7b4d\u5b50\u3001\u725b\u5976\u3001\u86cb\u3001\u7159\u9152\u7b49\u6709\u904e\u654f\u4f8b\u5b50\uff0c\u904e\u654f\u9ad4\u8cea\u8005\u5c0d\u8f03\u6613\u5f15\u8d77\u904e\u654f\u7684\u7269\u8cea\u61c9\u5c11\u98df\u7528\u3002\u5e73\u65e5\u4fdd\u6301\u5927\u4fbf\u901a\u66a2\uff0c\u591a\u559d\u958b\u6c34\u52a0\u901f\u65b0\u9673\u4ee3\u8b1d\uff0c\u4ee5\u6392\u9664\u9ad4\u5167\u6bd2\u7d20\u3002<\/span>
\n 3\ufe52\u6162\u6027\u8541\u9ebb\u75b9\u6cbb\u7642\u8f03\u68d8\u624b\uff0c\u75c5\u7a0b\u6703\u9577\u9054\u6578\u6708\u751a\u81f3\u6578\u5e74\uff0c\u53cd\u5fa9\u767c\u4f5c\uff0c\u76f8\u5c0d\u4f86\u8aaa\uff0c\u7642\u7a0b\u4e5f\u8f03\u9577\uff0c\u9700\u8f03\u9577\u6642\u9593\u7684\u670d\u7528\u85e5\u6216\u91dd\u7078\u4f86\u6e1b\u7de9\u904e\u654f\u53cd\u61c9\uff0c\u6cbb\u7642\u904e\u7a0b\u4e2d\u9700\u8981\u6709\u4e00\u5b9a\u5fc3\u7406\u6e96\u5099\uff0c\u5fc5\u9808\u4fdd\u6301\u8010\u5fc3\uff0c\u7a4d\u6975\u9762\u5c0d\u3002<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

  \u8541\u9ebb\u75b9\u662f\u4e00\u7a2e\u5e38\u898b\u7684\u904e\u654f\u6027\u76ae\u819a\u75c5\u3002\u662f\u7531\u65bc\u76ae\u819a\u3001\u9ecf\u819c\u5c0f\u8840\u7ba1\u64f4\u5f35\u53ca\u6ef2\u900f\u6027\u589e\u52a0\u800c\u51fa\u73fe\u7684\u4e00\u7a2e\u5c40\u9650\u6027\u6c34\u816b\u53cd\u61c9 … <\/p>\n

\u7e7c\u7e8c\u95b1\u8b80<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[165,175,177,235,265],"class_list":["post-909","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-165","tag-175","tag-177","tag-235","tag-265","item-wrap"],"_links":{"self":[{"href":"https:\/\/vitalitytcm.com\/index.php?rest_route=\/wp\/v2\/posts\/909","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vitalitytcm.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vitalitytcm.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vitalitytcm.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vitalitytcm.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=909"}],"version-history":[{"count":0,"href":"https:\/\/vitalitytcm.com\/index.php?rest_route=\/wp\/v2\/posts\/909\/revisions"}],"wp:attachment":[{"href":"https:\/\/vitalitytcm.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=909"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vitalitytcm.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=909"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vitalitytcm.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=909"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}