{"id":889,"date":"2012-05-12T18:58:06","date_gmt":"2012-05-12T10:58:06","guid":{"rendered":"http:\/\/www.vitalitytcm.com\/blog\/?p=889"},"modified":"2012-05-12T18:58:06","modified_gmt":"2012-05-12T10:58:06","slug":"%e6%80%a5%e6%80%a7%e8%85%b0%e6%89%ad%e5%82%b7","status":"publish","type":"post","link":"https:\/\/vitalitytcm.com\/?p=889","title":{"rendered":"\u6025\u6027\u8170\u626d\u50b7"},"content":{"rendered":"

 <\/p>\n

\u6025\u6027\u8170\u626d\u50b7\u662f\u6307\u8170\u90e8\u8edf\u7d44\u7e54\u56e0\u5916\u529b\u4f5c\u7528\u767c\u751f\u7a81\u7136\u7684\u8d85\u8ca0\u8377\u904b\u52d5\uff0c\u9020\u6210\u4e0d\u540c\u7a0b\u5ea6\u7684\u640d\u50b7\uff0c\u6240\u5f15\u8d77\u7684\u4e00\u7cfb\u5217\u75c7\u72c0\u3002\u81e8\u5e8a\u4e0a\u6839\u64da\u4e0d\u540c\u7684\u640d\u50b7\u90e8\u4f4d\uff0c\u53ef\u5206\u5225\u8a3a\u65b7\u70ba\u68d8\u4e0a\u97cc\u5e36\u640d\u50b7\u3001\u8170\u9ab6\u95dc\u7bc0\u626d\u50b7\u3001\u9ab6\u9ac2\u95dc\u7bc0\u626d\u50b7\u3001\u5c0f\u95dc\u7bc0\u7d0a\u4e82\u3001\u8170\u808c\u626d\u50b7\u7b49\u3002<\/span>
\n \u672c\u75c5\u5c6c\u65bc\u4e2d\u91ab\u300c\u9583\u8170\u300d\u3001\u300c\u7600\u8840\u8170\u75db\u300d\u7684\u7bc4\u7587\uff0c\u591a\u56e0\u8dcc\u4ec6\u9583\u632b\u9020\u6210\u8170\u90e8\u7b4b\u8108\u95dc\u7bc0\u640d\u50b7\uff0c\u8840\u8108\u7834\u640d\uff0c\u8840\u7600\u963b\u6eef\uff0c\u6c23\u6a5f\u4e0d\u901a\u6240\u81f4\u3002<\/span>
\n \u6025\u6027\u626d\u50b7\u8207\u6162\u6027\u52de\u640d\u4e8c\u8005\u53ef\u4ee5\u4e92\u76f8\u8f49\u5316\u3002\u6162\u6027\u52de\u640d\u53ef\u7a0d\u53d7\u5916\u529b\u800c\u8f49\u5316\u70ba\u6025\u6027\u767c\u4f5c\uff0c\u53cd\u4e4b\uff0c\u6025\u6027\u626d\u50b7\u4e5f\u53ef\u56e0\u6cbb\u7642\u4e0d\u7576\uff0c\u8f49\u5316\u70ba\u6162\u6027\u52de\u640d\u3002<\/span><\/p>\n

 <\/p>\n

\u3010\u75c5\u56e0\u75c5\u6a5f\u3011<\/span>
\n 1. \u7528\u529b\u5931\u7576\uff1a\u642c\u52d5\u91cd\u7269\u6642\uff0c\u59ff\u52e2\u4e0d\u6b63\u78ba\u6216\u7269\u4ef6\u904e\u91cd\uff0c\u4f7f\u8170\u90e8\u8ca0\u8377\u904e\u5927\uff0c\u9020\u6210\u808c\u8089\u3001\u97cc\u5e36\u53ca\u5c0f\u95dc\u7bc0\u640d\u50b7\u3002<\/span>
\n 2. \u626d\u50b7\uff1a\u5728\u5f4e\u8170\u3001\u54b3\u55fd\u3001\u5674\u568f\u6216\u6ed1\u5012\u6642\uff0c\u56e0\u601d\u60f3\u6beb\u7121\u6e96\u5099\u800c\u4f7f\u8170\u90e8\u53d7\u640d\u3002<\/span>
\n 3. \u8170\u90e8\u7d50\u69cb\u4e0a\u7684\u7570\u5e38\uff1a\u56e0\u5148\u5929\u767c\u80b2\u7570\u5e38\u6216\u5176\u4ed6\u75c5\u8b8a\u9020\u6210\u8170\u690e\u7684\u4e0d\u7a69\u5b9a\uff0c\u5c0e\u81f4\u5c40\u90e8\u5c0d\u6297\u5916\u529b\u7684\u80fd\u529b\u4e0b\u964d\uff0c\u5bb9\u6613\u5f15\u8d77\u626d\u50b7\u3002<\/span><\/p>\n

 <\/p>\n

\u3010\u81e8\u5e8a\u8868\u73fe\u3011<\/span>
\n \u672c\u75c7\u90fd\u662f\u7531\u65bc\u7a0d\u4e00\u626d\u632b\u800c\u8170\u90e8\u4e00\u5074\u6216\u5169\u5074\u9a5f\u7136\u767c\u751f\u523b\u75db\uff0c\u53d7\u50b7\u6642\u75c5\u4eba\u53ef\u611f\u5230\u8170\u90e8\u6709\u4e00\u97ff\u8072\u6216\u6709\u6495\u88c2\u611f\uff0c\u96a8\u5f8c\u8170\u90e8\u75bc\u75db\uff0c\u6d3b\u52d5\u53d7\u9650\uff1b\u75bc\u75db\u70ba\u6301\u7e8c\u6027\uff0c\u6d3b\u52d5\u6642\u52a0\u91cd\uff0c\u4f11\u606f\u5f8c\u4e5f\u4e0d\u80fd\u6d88\u9664\u8170\u808c\u5e38\u6709\u75d9\u6523\uff0c\u56b4\u91cd\u8005\u8d77\u5e8a\u56f0\u96e3\uff0c\u6df1\u547c\u5438\u548c\u54b3\u55fd\u6642\u52a0\u91cd\uff0c\u70ba\u6e1b\u8f15\u75bc\u75db\u75c5\u4eba\u5728\u6d3b\u52d5\u6642\u5e38\u7528\u5169\u624b\u652f\u6490\u8170\u90e8\u3002<\/span><\/p>\n

\u672c\u75c5\u56e0\u6025\u6027\u626d\u3001\u632b\u50b7\uff0c\u5c40\u90e8\u816b\u8139\uff0c\u808c\u8089\u51fa\u73fe\u89f8\u75db\uff0c\u751a\u81f3\u8170\u808c\u5448\u7d22\u689d\u72c0\u5f37\u76f4\u3002\u58d3\u75db\u9ede\u56fa\u5b9a\u7684\u591a\u5c6c\u7600\u8840\u51dd\u805a\uff0c\u4e0d\u901a\u5247\u75db\uff0c\u4ee5\u50b7\u8840\u70ba\u4e3b\uff1b\u5982\u626d\u50b7\u5f8c\u5916\u7121\u986f\u8457\u816b\u8139\uff0c\u58d3\u75db\u9ede\u4e0d\u660e\u78ba\uff0c\u6709\u300c\u75db\u7121\u5b9a\u8655\u300d\u7ac4\u52d5\u7684\u611f\u89ba\uff0c\u591a\u5c6c\u50b7\u6c23\uff1b\u4f46\u6c23\u8840\u76f8\u95dc\uff0c\u6240\u4ee5\u4e00\u822c\u81e8\u5e8a\u591a\u898b\u6c23\u6eef\u8840\u7600\u578b\uff0c\u5373\u6c23\u8840\u5169\u50b7\u7684\u75c7\u5019\u3002<\/span><\/p>\n

 <\/p>\n

\u3010\u6aa2\u67e5\u3011<\/span>
\n 1. \u8170\u690e\u751f\u7406\u5f27\u5ea6\u6539\u8b8a\uff1a\u56e0\u75bc\u75db\u548c\u808c\u8089\u75d9\u6523\u53ef\u4f7f\u8170\u690e\u7684\u751f\u7406\u5f27\u5ea6\u8b8a\u5c0f\u3001\u6d88\u5931\u6216\u5074\u5f4e\u7b49\u3002<\/span>
\n 2. \u8170\u90e8\u529f\u80fd\u660e\u986f\u53d7\u9650\uff1a\u524d\u5c48\u53d7\u9650\u5f80\u5f80\u63d0\u662f\u8170\u808c\u548c\u68d8\u4e0a\u3001\u68d8\u9593\u97cc\u5e36\u640d\u50b7\uff1b\u5f8c\u4f38\u53d7\u9650\u5f80\u5f80\u63d0\u662f\u5c0f\u95dc\u7bc0\u53d7\u50b7\u548c\u6ed1\u819c\u5d4c\u9813\u3002<\/span>
\n 3. \u8170\u90e8\u53ef\u89f8\u53ca\u660e\u78ba\u7684\u58d3\u75db\u9ede\u548c\u7b4b\u819c\u3002<\/span>
\n 4. \u751f\u7406\u53cd\u5c04\u5b58\u5728\uff0c\u75c5\u7406\u53cd\u5c04\u9670\u6027\u3002\u76ae\u819a\u611f\u89ba\u7570\u5e38\u3002\u808c\u529b\u6b63\u5e38\u3002<\/span>
\n 5. \u4e00\u822c\u7121\u4e0b\u80a2\u653e\u5c04\u75db\uff0c\u90e8\u4efd\u60a3\u8005\u6709\u4e0b\u80a2\u727d\u6d89\u6027\u75db\uff0c\u76f4\u817f\u62ac\u9ad8\u8a66\u9a57\u967d\u6027\uff0c\u4f46\u52a0\u5f37\u8a66\u9a57\u5247\u70ba\u9670\u6027\u3002<\/span><\/p>\n

 <\/p>\n

\u3010\u6cbb\u7642\u65b9\u6cd5\u3011<\/span>
\n 1. \u4e2d\u85e5\u6cbb\u7642\uff1a<\/span>
\n \u4ee5\u884c\u6c23\u6d3b\u8840\u3001\u88aa\u7600\u901a\u7d61\u70ba\u6cbb\u5247\u3002\u6709\u9700\u8981\u6642\u53ef\u914d\u5408\u5916\u6577\u85e5\u7269\uff0c\u52a0\u5f37\u7642\u6548\u3002<\/span>
\n 2. \u91dd\u7078\u6cbb\u7642\uff1a<\/span>
\n \u4ee5\u5c40\u90e8\u963f\u662f\u7a74\u70ba\u4e3b\uff0c\u914d\u4ee5\u5faa\u7d93\u53d6\u7a74\uff1b\u5e38\u7528\u7a74\u4f4d\u6709\uff1a\u6c34\u6e9d\u3001\u74b0\u8df3\u3001\u59d4\u4e2d\u3001\u967d\u9675\u6cc9\u3001\u627f\u5c71\u7b49\u3002\u9694\u59291\u6b21\u3002\u65b0\u50b7 (\u7121\u820a\u60a3\u53f2\u800c\u626d\u50b7\u57283\u5929\u4ee5\u5167\u8005) \u591a\u57281\uff0d3\u6b21\u5167\u53ef\u75ca\u7652\u3002\u53ef\u914d\u548c\u8033\u91dd\u53d6\u8170\u9ab6\u5340\uff0c\u4e38\u58d3\u6cd5\u3002<\/span>
\n 3. \u62d4\u7f50\u6cbb\u7642\uff1a<\/span>
\n \u80cc\u90e8\u8db3\u592a\u967d\u8180\u80f1\u7d93\u5faa\u884c\u8def\u7dda\u5404\u7559\u7f50\u6216\u8d70\u7f50\uff0c\u4ee5\u6d3b\u8840\u5316\u7600\u6b62\u75db\u3002<\/span>
\n 4. \u624b\u6cd5\u6574\u7b4b\uff1a<\/span>
\n \u900f\u904e\u63c9\u6309\u58d3\u75db\u9ede\u53ca\u5206\u7b4b\u624b\u6cd5\uff0c\u4ee5\u884c\u6c23\u6d3b\u8840\u3001\u8212\u7b4b\u6d3b\u7d61\u3001\u5316\u7600\u6b62\u75db\u4e4b\u6548\uff0c\u53ef\u7de9\u89e3\u808c\u8089\u8840\u7ba1\u7684\u75d9\u6523\uff0c\u6539\u5584\u5c40\u90e8\u8840\u6db2\u548c\u6dcb\u5df4\u5faa\u74b0\uff0c\u4fc3\u9032\u7d44\u7e54\u7684\u4fee\u5fa9\uff0c\u6062\u5fa9\u808c\u8089\u97cc\u5e36\u7d44\u7e54\u7684\u6b63\u5e38\u5f48\u6027\u3002<\/span>
\n 5. \u7d50\u69cb\u6cbb\u7642\uff1a<\/span>
\n \u82e5\u5411\u6709\u8eab\u9ad4\u7d50\u69cb\u6b6a\u659c\u3001\u808c\u8089\u5931\u8861\u800c\u5f15\u767c\u672c\u75c5\u8005\uff0c\u7576\u4ee5\u6574\u5fa9\u7d50\u69cb\u70ba\u76ee\u7684\uff0c\u4ee5\u4f5c\u6839\u6cbb\u3002<\/span><\/p>\n

\u3010\u65e5\u5e38\u8b77\u7406\u3011<\/span>
\n 1\ufe52\u672c\u75c5\u640d\u50b7\u521d\u671f\u75c5\u7406\u53cd\u61c9\u8f03\u91cd\uff0c\u7576\u640d\u50b7\u7d44\u7e54\u9010\u6f38\u4fee\u5fa9\uff0c\u75c5\u7406\u53cd\u61c9\u6703\u5927\u70ba\u6e1b\u8f15\u3002\u56e0\u6b64\u5728\u521d\u671f\u61c9\u81e5\u786c\u76ae\u539a\u588a\u5e8a\u4f11\u606f\uff0c\u907f\u514d\u52a0\u91cd\u640d\u50b7\u53ca\u75db\u695a\uff1b\u4f46\u6d3b\u52d5\u80fd\u8abf\u548c\u6c23\u8840\uff0c\u758f\u901a\u7d93\u8108\uff0c\u589e\u5f37\u7d44\u7e54\u4ee3\u8b1d\uff0c\u52a0\u901f\u640d\u50b7\u7684\u4fee\u5fa9\uff0c\u6240\u4ee5\u5728\u7d93\u904e\u9069\u7576\u7684\u4f11\u606f\u5f8c\u5c31\u61c9\u8a72\u9010\u6f38\u589e\u52a0\u6d3b\u52d5\uff0c\u6ce8\u610f\u4fdd\u6696\u3002\u75c7\u72c0\u6e1b\u8f15\u5f8c\u6ce8\u610f\u9032\u884c\u8170\u80cc\u808c\u935b\u934a\uff0c\u4ee5\u5229\u6062\u5fa9\u3002<\/span>
\n 2\ufe52\u5e73\u65e5\u63a1\u7528\u6b63\u78ba\u7684\u5f4e\u8170\u59ff\u52e2\uff0c\u5373\u5c48\u819d\u5c48\u9ad6\u5f4e\u8170\u59ff\u52e2\u9032\u884c\u52de\u52d5\uff0c\u4ee5\u907f\u514d\u8170\u808c\u52de\u640d\u3002<\/span>
\n 3\ufe52\u5f9e\u4e8b\u52de\u52d5\u5de5\u4f5c\u524d\uff0c\u7a4d\u6975\u63a8\u884c\u4f38\u5c55\u904b\u52d5\uff0c\u4f7f\u8170\u808c\u8655\u65bc\u826f\u597d\u7684\u9069\u61c9\u72c0\u614b\uff0c\u70ba\u52de\u52d5\u4f5c\u597d\u6e96\u5099\uff1b\u5728\u5de5\u4f5c\u4e2d\u9593\u9032\u884c\uff0c\u4f38\u5c55\u904b\u52d5\u53ef\u4fc3\u4f7f\u808c\u8089\u6062\u5fa9\u75b2\u52de\u3002\u5f9e\u4e8b\u9577\u6642\u9593\u5f4e\u8170\u5de5\u4f5c\u7684\u4eba\u54e1\uff0c\u5728\u5de5\u4f5c\u9593\u9699\u61c9\u9069\u7576\u6d3b\u52d5\u8170\u90e8\u3002<\/span>
\n 4\ufe52\u6709\u6162\u6027\u640d\u50b7\u8005\uff0c\u5e73\u6642\u61c9\u52a0\u5f37\u8170\u90e8\u529f\u80fd\u6d3b\u52d5\uff0c\u7a4d\u6975\u53c3\u52a0\u9069\u7576\u7684\u9ad4\u80b2\u935b\u934a\u548c\u5de5\u4f5c\uff0c\u4e26\u9032\u884c\u81ea\u6211\u63a8\u62ff\uff0c\u96d9\u638c\u64e6\u8170\uff0c\u65e9\u665a\u5404\u4f5c\uff15\uff10\u6b21\uff0c\u80fd\u6709\u6548\u9810\u9632\u6162\u6027\u8170\u75db\u5fa9\u767c\u3002<\/span>
\n 5\ufe52\u4e00\u65e6\u626d\u50b7\u8170\u90e8\uff0c\u5fc5\u9808\u7acb\u523b\u5c0b\u6c42\u6cbb\u7642\uff0c\u82e5\u62d6\u5ef6\u8a3a\u6cbb\uff0c\u53ef\u9020\u6210\u9032\u4e00\u6b65\u50b7\u5bb3\uff0c\u6216\u5f62\u6210\u66f4\u56b4\u91cd\u7684\u5f8c\u907a\u75c7\u3001\u9020\u6210<\/span>\u65e5\u5f8c\u6cbb\u7406\u56f0\u96e3\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"

  \u6025\u6027\u8170\u626d\u50b7\u662f\u6307\u8170\u90e8\u8edf\u7d44\u7e54\u56e0\u5916\u529b\u4f5c\u7528\u767c\u751f\u7a81\u7136\u7684\u8d85\u8ca0\u8377\u904b\u52d5\uff0c\u9020\u6210\u4e0d\u540c\u7a0b\u5ea6\u7684\u640d\u50b7\uff0c\u6240\u5f15\u8d77\u7684\u4e00\u7cfb\u5217\u75c7\u72c0\u3002 … <\/p>\n

\u7e7c\u7e8c\u95b1\u8b80<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,20],"tags":[168,186,218],"class_list":["post-889","post","type-post","status-publish","format-standard","hentry","category-slider","category-20","tag-168","tag-186","tag-218","item-wrap"],"_links":{"self":[{"href":"https:\/\/vitalitytcm.com\/index.php?rest_route=\/wp\/v2\/posts\/889","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vitalitytcm.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vitalitytcm.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vitalitytcm.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vitalitytcm.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=889"}],"version-history":[{"count":0,"href":"https:\/\/vitalitytcm.com\/index.php?rest_route=\/wp\/v2\/posts\/889\/revisions"}],"wp:attachment":[{"href":"https:\/\/vitalitytcm.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=889"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vitalitytcm.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=889"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vitalitytcm.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=889"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}