{"id":871,"date":"2012-05-11T10:56:04","date_gmt":"2012-05-11T02:56:04","guid":{"rendered":"http:\/\/www.vitalitytcm.com\/blog\/?p=871"},"modified":"2012-05-11T10:56:04","modified_gmt":"2012-05-11T02:56:04","slug":"%e8%85%b0%e6%a4%8e%e9%96%93%e7%9b%a4%e7%aa%81%e5%87%ba%e7%97%87","status":"publish","type":"post","link":"https:\/\/vitalitytcm.com\/?p=871","title":{"rendered":"\u8170\u690e\u9593\u76e4\u7a81\u51fa\u75c7"},"content":{"rendered":"

 <\/p>\n

\uff62\u8170\u690e\u9593\u76e4\u7a81\u51fa\u75c7<\/strong>\uff63 \u662f\u6307\u56e0\u8170\u690e\u9593\u76e4\u9000\u8b8a\u3001\u640d\u50b7\uff0c\u9ad3\u6838\u7a81\u51fa\uff0c\u58d3\u8feb\u3001\u523a\u6fc0\u795e\u7d93\u6839\u3001\u99ac\u5c3e\u795e\u7d93\u6216\u810a\u9ad3\u800c\u5f15\u8d77\u4e00\u7cfb\u5217\u75c7\u72c0\u7684\u75be\u75c5\u3002\u672c\u75c5\u5c6c\u65bc\u4e2d\u91ab\uff62\u75f9\u8a3c<\/strong>\uff63 \u6216 \uff62\u8170\u817f\u75db<\/strong>\uff63 \u7b49\u7bc4\u7587\u3002<\/span><\/p>\n

\u672c\u75c5\u70ba\u81e8\u5e8a\u4e0a\u5f15\u8d77\u8170\u817f\u75db\u7684\u5e38\u898b\u75c5\uff0c\u597d\u767c\u65bc20\uff0d40\u6b72\u4e4b\u9593\uff1a<\/span>
\n \u5176\u4e2d\u81704\uff0d5\u53ca\u81705\uff0d\u9ab61\u5169\u500b\u690e\u9593\u76e4\u7a81\u51fa\u767c\u751f\u7387\u6700\u9ad8\u3002\u9019\u662f\u8170\u9ab6\u90e8\u6d3b\u52d5\u5927\uff0c\u8655\u65bc\u6d3b\u52d5\u7684\u810a\u67f1\u8207\u56fa\u5b9a\u7684\u9aa8\u76c6\u4ea4\u754c\u8655\uff0c\u6240\u53d7\u61c9\u529b\u6700\u5927\uff0c\u690e\u9593\u76e4\u6613\u767c\u751f\u9000\u8b8a\u7684\u7de3\u6545\u3002<\/span><\/p>\n

 <\/p>\n

\"\"<\/a><\/span><\/p>\n

 <\/p>\n

\u3010\u75c5\u56e0\u75c5\u6a5f\u3011<\/span>
\n \u672c\u75c5\u7684\u57fa\u672c\u75c5\u56e0\u662f\u690e\u9593\u76e4\u7684\u9000\u884c\u6027\u6539\u8b8a\uff0c\u5176\u4e2d2\uff0f3\u60a3\u8005\u6709\u8f15\u91cd\u4e0d\u540c\u7684\u5916\u50b7\u53f2\u3002\u690e\u9593\u76e4\u8ca0\u8cac\u9023\u63a5\u690e\u9ad4\uff0c\u6bcf\u500b\u690e\u9593\u76e4\u7531\u7e96\u7dad\u74b0\u3001\u9ad3\u6838\u3001\u8edf\u9aa8\u76e4\u4e09\u500b\u90e8\u5206\u7d44\u6210\uff0c\u5177\u6709\u7a69\u5b9a\u810a\u67f1\u3001\u7de9\u885d\u9707\u8569\u7684\u4f5c\u7528\u3002\u9ad3\u6838\u5728\u5e7c\u5e74\u6642\u5448\u81a0\u51cd\u6a23\uff0c\u4f46\u96a8\u5e74\u9f61\u589e\u9577\uff0c\u5176\u542b\u6c34\u91cf\u9010\u6f38\u6e1b\u5c11\uff0c\u8b8a\u5f97\u8106\u5f31\u6613\u788e\uff1b\u65e5\u5e38\u751f\u6d3b\u5de5\u4f5c\u4e2d\uff0c\u690e\u9593\u76e4\u4e0d\u65b7\u906d\u53d7\u810a\u67f1\u7e31\u8ef8\u7684\u5916\u529b\u4f5c\u7528\uff0c\u4e0d\u65b7\u767c\u751f\u9000\u884c\u6027\u8b8a\uff0c\u690e\u9593\u9699\u8b8a\u7a84\uff0c\u5468\u570d\u97cc\u5e36\u9b06\u5f1b\uff0c\u6216\u7522\u751f\u88c2\u9699\uff0c\u5f62\u6210\u8170\u690e\u9593\u76e4\u7a81\u51fa\u7684\u5167\u56e0\u3002<\/span>
\n \u690e\u9593\u76e4\u65e5\u5e38\u6240\u53d7\u7684\u64e0\u58d3\u529b\u5f88\u5927\uff0c\u7279\u5225\u662f\u4e0b\u8170\u90e8\uff0c\u6613\u767c\u751f\u9000\u884c\u6027\u8b8a\u5316\uff0c\u7f3a\u4e4f\u8840\u904b\uff0c\u4fee\u5fa9\u80fd\u529b\u5927\u5e45\u5ea6\u6e1b\u5f31\uff0c\u82e5\u518d\u52a0\u4e0a\u5916\u50b7\u3001\u4e0d\u826f\u9ad4\u4f4d\u6216\u8457\u6dbc\u7b49\u56e0\u7d20\u8a98\u767c\uff0c\u5c40\u90e8\u808c\u8089\u548c\u97cc\u5e36\u7dca\u5f35\u75d9\u6523\uff0c\u5931\u53bb\u5e73\u8861\uff0c\u690e\u9593\u76e4\u5167\u58d3\u5347\u9ad8\uff0c\u4fc3\u4f7f\u5df2\u9000\u8b8a\u7684\u7e96\u7dad\u7de9\u7834\u88c2\u9ad3\u6838\u7a81\u51fa\u800c\u767c\u75c5\u3002<\/span><\/p>\n

 <\/p>\n

\u3010\u81e8\u5e8a\u8868\u73fe\u3011<\/span>
\n 1. \u8170\u817f\u75db<\/a><\/strong>\uff1a\u8170\u817f\u75db\u75c7\u72c0\u7684\u53cd\u5fa9\u767c\u4f5c\u662f\u672c\u75c5\u7684\u7279\u5fb5\u4e4b\u4e00\u3002\u60a3\u8005\u8170\u75db\u4e26\u5411\u4e0b\u80a2\u653e\u5c04\u75db\uff0c\u70ba\u672c\u75c5\u7684\u5178\u578b\u75c7\u72c0\uff0c\u5f80\u5f80\u4e5f\u662f\u6700\u65e9\u51fa\u73fe\u7684\u75c7\u72c0\u3002\u75bc\u75db\u5e38\u56e0\u8179\u58d3\u589e\u9ad8\uff0c\u5982\u54b3\u55fd\u3001\u6392\u4fbf\u7b49\u52d5\u4f5c\u800c\u52a0\u91cd\uff1b\u727d\u62c9\u795e\u7d93\u6839\u7684\u52d5\u4f5c\uff0c\u5982\u6b65\u884c\u3001\u5f4e\u8170\u7b49\u4e5f\u6703\u4f7f\u75bc\u75db\u52a0\u5287\uff0c\u81e5\u5e8a\u4f11\u606f\u53ef\u4f7f\u75bc\u75db\u6e1b\u8f15\u3002\u4e2d\u592e\u578b\u7a81\u51fa\u9020\u6210\u99ac\u5c3e\u795e\u7d93\u58d3\u8feb\u75c7\u72c0\u70ba\u6703\u9670\u90e8\u9ebb\u6728\u3001\u523a\u75db\u3001\u4e8c\u4fbf\u529f\u80fd\u969c\u7919\uff0c\u967d\u75ff\u6216\u96d9\u4e0b\u80a2\u4e0d\u5168\u529f\u80fd\u7671\u7613\u3002\u5c11\u6578\u75c5\u4f8b\u8d77\u59cb\u75c7\u72c0\u662f\u817f\u75db\uff0c\u800c\u8170\u75db\u4e0d\u751a\u660e\u986f\u3002<\/span>
\n 2. \u611f\u89ba\u7570\u5e38\uff1a\u60a3\u80a2\u53ef\u51fa\u73fe\u9ebb\u6728\u3001\u611f\u89ba\u904e\u654f\u3001\u767c\u6dbc\u3001\u707c\u71b1\u7b49\u3002\u9019\u8207\u611f\u89ba\u795e\u7d93\u7e96\u7dad\u548c\u4ea4\u611f\u795e\u7d93\u7e96\u7dad\u53d7\u523a\u6fc0\u6709\u95dc\u3002<\/span>
\n 3. \u9593\u6b47\u6027\u8ddb\u884c\uff1a\u6b64\u75c7\u72c0\u8207\u7a81\u51fa\u7269\u58d3\u8feb\u810a\u9ad3\u975c\u8108\u53e2\u548c\u64e0\u4f54\u690e\u7ba1\u5bb9\u7a4d\u6709\u95dc\u3002<\/span>
\n 4. \u5176\u4ed6\uff1a\u6703\u9670\u90e8\u611f\u89ba\u7570\u5e38\u3001\u4e8c\u4fbf\u5931\u8abf<\/a><\/strong>\u3001\u6027\u529f\u80fd\u969c\u7919\u7b49\u810a\u9ad3\u640d\u50b7\u7684\u75c7\u72c0\u3002<\/span><\/p>\n

 <\/p>\n

\u3010\u6aa2\u67e5\u3011<\/span>
\n 1. \u8170\u90e8\u7578\u5f62\uff0c\u810a\u67f1\u751f\u7406\u66f2\u5ea6\u6539\u8b8a\uff1a\u8170\u808c\u7dca\u5f35\u3001\u75d9\u6523\uff0c\u8170\u690e\u751f\u7406\u524d\u51f8\u6e1b\u5c11\u6216\u6d88\u5931\uff0c\u751a\u81f3\u51fa\u73fe\u5f8c\u51f8\u7578\u5f62\uff1b\u6709\u4e0d\u540c\u7a0b\u5ea6\u7684\u810a\u67f1\u5074\u5f4e\u3002<\/span>
\n 2. \u8170\u90e8\u58d3\u75db\u548c\u53e9\u75db\uff1a\u7a81\u51fa\u7684\u690e\u9593\u9699\u68d8\u7a81\u65c1\u6709\u58d3\u75db\u548c\u6263\u64ca\u75db\uff0c\u80fd\u89f8\u53ca\u7b4b\u7d50\uff0c\u58d3\u75db\u53ef\u5411\u540c\u5074\u4e0b\u80a2\u653e\u5c04\u3002<\/span>
\n 3. \u8170\u529f\u80fd\u53d7\u9650\u3002<\/span>
\n 4. \u76ae\u819a\u611f\u89ba\u7570\u5e38\uff1a\u795e\u7d93\u6839\u6240\u652f\u914d\u5340\u57df\u7684\u76ae\u819a\u611f\u89ba\u7570\u5e38\uff0c\u65e9\u671f\u591a\u70ba\u76ae\u819a\u904e\u654f\uff0c\u6f38\u800c\u51fa\u73fe\u9ebb\u6728\u3001\u523a\u75db\u53ca\u611f\u89ba\u6e1b\u9000\u3002<\/span>
\n \u81703\u30014\u690e\u9593\u76e4\u7a81\u51fa\uff0c\u58d3\u8feb\u81704\u795e\u7d93\u6839\uff0c\u5f15\u8d77\u5c0f\u817f\u524d\u5167\u5074\u76ae\u819a\u611f\u89ba\u7570\u5e38\uff1b<\/span>
\n \u81704\u30015\u690e\u9593\u76e4\u7a81\u51fa\uff0c\u58d3\u8feb\u81705\u795e\u7d93\u6839\uff0c\u5f15\u8d77\u5c0f\u817f\u524d\u5916\u5074\u3001\u8db3\u80cc\u524d\u5167\u5074\u548c\u8db3\u5e95\u76ae\u819a\u611f\u89ba\u7570\u5e38\uff1b\u81705\u9ab61\u690e\u9593\u76e4\u7a81\u51fa\uff0c\u58d3\u8feb\u9ab61\u795e\u7d93\u6839\uff0c\u5f15\u8d77\u5c0f\u817f\u5f8c\u5916\u5074\u3001\u8db3\u80cc\u5916\u5074\u76ae\u819a\u611f\u89ba\u7570\u5e38\uff1b\u4e2d\u592e\u578b\u7a81\u51fa\u5247\u8868\u73fe\u70ba\u99ac\u978d\u5340\u9ebb\u6728\uff0c\u8180\u80f1\u3001\u809b\u9580\u62ec\u7d04\u808c\u529f\u80fd\u969c\u7919\u3002<\/span>
\n 5. \u8171\u53cd\u5c04\u6539\u8b8a\uff1a\u81703\uff0d4\u690e\u9593\u76e4\u7a81\u51fa\u53ef\u4f7f\u819d\u8171\u53cd\u5c04\u6e1b\u5f31\u6216\u6d88\u5931\uff1b\u81705\u9ab61\u690e\u9593\u76e4\u7a81\u51fa\u53ef\u4f7f\u8ddf\u8171\u53cd\u5c04\u6e1b\u5f31\u6216\u6d88\u5931\u3002<\/span>
\n 6. \u808c\u529b\u4e0b\u964d\uff1a\u53d7\u58d3\u795e\u7d93\u4e4b\u914d\u7684\u808c\u8089\u808c\u529b\u4e0b\u964d\uff0c\u808c\u8089\u840e\u7e2e\u3002<\/span>
\n 7. \u5c48\u9838\u662f\u9a57\u3001\u9838\u975c\u8108\u58d3\u8feb\u8a66\u9a57\u967d\u6027\u3002<\/span>
\n 8. \u76f4\u817f\u62ac\u9ad8\u8a66\u9a57\uff0c\u52a0\u5f37\u8a66\u9a57\u967d\u6027\u3002<\/span>
\n 9. \u80a1\u795e\u7d93\u727d\u62c9\u8a66\u9a57\u967d\u6027\u3002<\/span>
\n 10. \u58d3\u9838\u8a66\u9a57\u967d\u6027\u3002<\/span>
\n 11. \u62c9\u585e\u514b\u6c0f\u5fb4\u967d\u6027\u3002<\/span><\/p>\n

 <\/p>\n

\u3010\u5e38\u898b\u8a3c\u578b\u3011<\/span>
\n 1. \u6c23\u6eef\u8840\u7600\u8a3c\uff1a\u8170\u817f\u523a\u75db\uff0c\u75db\u6709\u5b9a\u8655\uff0c\u62d2\u6309\u3002\u8170\u90e8\u6d3b\u52d5\u660e\u986f\u53d7\u9650\u3002\u820c\u7d05\u6216\u6709\u7600\u6591\uff0c\u8108\u5f26\u3002<\/span>
\n 2. \u98a8\u5bd2\u6fd5\u75f9\u8a3c\uff1a\u8170\u817f\u75db\u91cd\uff0c\u9047\u51b7\u5247\u52a0\u91cd\uff0c\u5f97\u71b1\u5247\u7de9\u3002\u820c\u6de1\u82d4\u767d\uff0c\u8108\u6c89\u3002<\/span>
\n 3. \u809d\u814e\u4e0d\u8db3\u8a3c\uff1a\u8170\u819d\u75e0\u8edf\uff0c\u80a2\u9ad4\u767c\u6dbc\u7121\u529b\uff0c\u5c11\u6c23\u61f6\u8a00\uff0c\u8108\u6c89\u7d30\u3002\u6216\u4e94\u5fc3\u7169\u71b1\uff0c\u820c\u7d05\u5c11\u82d4\uff0c\u8108\u5f26\u7d30\u3002<\/span><\/p>\n

 <\/p>\n

\u3010\u6cbb\u7642\u65b9\u6cd5\u3011<\/span>
\n \u4ee5\u624b\u6cd5\u6cbb\u7642\u70ba\u4e3b\uff0c\u914d\u5408\u91dd\u7078\u3001\u4e2d\u85e5\u3001\u4f38\u5c55\u904b\u52d5\u7b49\u6cbb\u7642\u3002<\/span>
\n 1. \u4e2d\u85e5\u6cbb\u7642\uff1a<\/span>
\n \u8fa8\u8a3c\u800c\u6cbb\uff0c\u6025\u6027\u671f\u4ee5\u795b\u6563\u98a8\u5bd2\uff0c\u901a\u8108\u795b\u7600\uff0c\u8212\u7b4b\u6b62\u75db\u70ba\u4e3b\uff0c\u6062\u5fa9\u671f\u4ee5\u88dc\u809d\u814e\uff0c\u5f37\u7b4b\u9aa8\u70ba\u4e3b\u3002<\/span>
\n 2. \u91dd\u7078\u6cbb\u7642\uff1a<\/span>
\n \u4ee5\u9664\u6fd5\u6563\u5bd2\uff0c\u88dc\u814e\u76ca\u6c23\uff0c\u901a\u7d93\u6b62\u75db\u70ba\u539f\u5247\u3002<\/span>
\n \u4e3b\u7a74\uff1a\u814e\u4fde\u3001\u8170\u773c\u3001\u59d4\u4e2d\u3002<\/span>
\n \u914d\u7a74\uff1a\u5bd2\u6fd5\u91cd\u52a0\u8170\u967d\u95dc\uff0c\u8840\u7600\u52a0\u6c34\u6e9d\u3001\u814e\u865b\u52a0\u4e09\u9670\u4ea4\u3001\u547d\u9580\u3002<\/span>
\n \u9694\u59291\u6b21\uff0c\u6bcf\u6b21\u7559\u91dd20\uff0d30\u5206\u9418\uff0c10\u6b21\u70ba\u4e00\u7642\u7a0b\u3002\u53ef\u52a0\u706b\u7f50\u63d0\u9ad8\u7642\u6548\u3002<\/span>
\n 3. \u624b\u6cd5\u6cbb\u7642\uff1a<\/span>
\n \u89f8\u8a3a\u627e\u51fa\u75c5\u7076\uff0c\u4ee5\u624b\u6cd5\u6574\u7406\uff0c\u62c6\u958b\u7b4b\u7d50\u3001\u63c9\u6309\u58d3\u75db\u9ede\uff0c\u4ee5\u6d3b\u8840\u5316\u7600\uff0c\u4fc3\u9032\u8840\u6db2\u5faa\u74b0\uff0c\u89e3\u9664\u5c40\u90e8\u808c\u8089\u75d9\u6523\u3002\u82e5\u6709\u76c6\u9aa8\u6b6a\u659c\uff0c\u8db3\u90e8\u7578\u5f62\u8005\uff0c\u914d\u548c\u7d50\u69cb\u5fa9\u6574\u624b\u6cd5\u6cbb\u7642\uff0c\u4f7f\u808c\u8089\u6062\u5fa9\u5e73\u8861\uff0c\u4ee5\u6574\u5fa9\u4e0b\u80a2\u70ba\u4e3b\u3002<\/span><\/p>\n

 <\/p>\n

\u3010\u65e5\u5e38\u8b77\u7406\u3011<\/span>
\n 1\ufe52\u81e5\u5e8a\u4f11\u606f\uff1a\u6025\u6027\u671f\u61c9\u56b4\u683c\u81e5\u786c\u677f\u5e8a3\u9031\uff0c\u624b\u6cd5\u6cbb\u7642\u5f8c\u4ea6\u61c9\u81e5\u5e8a\u4f11\u606f\uff0c\u4ee5\u6e1b\u8f15\u9ad4\u91cd\u5c0d\u690e\u9593\u76e4\u7684\u58d3\u529b\uff0c\u5f9e\u800c\u4f7f\u690e\u65c1\u808c\u8089\u677e\u99b3\uff0c\u4f7f\u8f15\u5ea6\u7a81\u51fa\u7684\u9ad3\u6838\u5fa9\u4f4d\u3002<\/span>
\n 2\ufe52\u904b\u52d5\u6cbb\u7642\uff1a\u75bc\u75db\u6e1b\u8f15\u5f8c\uff0c\u61c9\u6ce8\u610f\u52a0\u5f37\u935b\u7149\u8170\u80cc\u808c<\/a><\/strong>\uff0c\u4ee5\u978f\u56fa\u7642\u6548\u3002\u5728\u5c08\u696d\u91ab\u5e2b\u6307\u5c0e\u4e0b\uff0c\u9032\u884c\u6709\u6548\u7684\u3001\u91dd\u5c0d\u6027\u7684\u4f38\u5c55\u904b\u52d5\u53ca\u808c\u529b\u935b\u934a\uff0c\u653e\u9b06\u75d9\u6523\u4e4b\u808c\u8089\uff0c\u589e\u5f37\u8170\u817f\u529b\u91cf\uff0c\u6709\u5229\u65bc\u8170\u817f\u7684\u5e73\u8861\u7a69\u5b9a\u3002\u3002<\/span>
\n 3\ufe52\u907f\u514d\u4e45\u5750\u3001\u4e45\u7ad9\u3001\u8170\u90e8\u904e\u5ea6\u5c48\u66f2\u3001\u52de\u7d2f\u6216\u53d7\u98a8\u5bd2\u3002<\/span>
\n 4\ufe52\u6ce8\u610f\u65e5\u5e38\u59ff\u52e2\uff0c\u5c24\u5176\u5f4e\u8170\u642c\u7269\u59ff\u52e2\u8981\u6b63\u78ba\uff0c\u907f\u514d\u8170\u90e8\u640d\u50b7\u3002<\/span><\/p>\n

 <\/p>\n

\u25b2\u76f8\u95dc\u75c5\u6848\uff1a<\/span><\/p>\n

\u3010<\/em>\u8170\u690e\u9593\u76e4\u7a81\u51fa\u75c7\u2500\u2500\u624b\u6cd5\u6574\u7b4b\u52a0\u4e2d\u85e5\u6cbb\u7642\u3011<\/em><\/a><\/span><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

  \uff62\u8170\u690e\u9593\u76e4\u7a81\u51fa\u75c7\uff63 \u662f\u6307\u56e0\u8170\u690e\u9593\u76e4\u9000\u8b8a\u3001\u640d\u50b7\uff0c\u9ad3\u6838\u7a81\u51fa\uff0c\u58d3\u8feb\u3001\u523a\u6fc0\u795e\u7d93\u6839\u3001\u99ac\u5c3e\u795e\u7d93\u6216\u810a\u9ad3\u800c\u5f15\u8d77\u4e00 … <\/p>\n

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