{"id":790,"date":"2012-05-05T18:26:41","date_gmt":"2012-05-05T10:26:41","guid":{"rendered":"http:\/\/www.vitalitytcm.com\/blog\/?p=790"},"modified":"2012-05-05T18:26:41","modified_gmt":"2012-05-05T10:26:41","slug":"%e9%80%80%e5%8c%96%e6%80%a7%e8%86%9d%e9%97%9c%e7%af%80%e7%82%8e","status":"publish","type":"post","link":"https:\/\/vitalitytcm.com\/?p=790","title":{"rendered":"\u9000\u5316\u6027\u819d\u95dc\u7bc0\u708e"},"content":{"rendered":"

 <\/p>\n

\u9000\u5316\u6027\u95dc\u7bc0\u708e\uff0c\u6307\u7531\u65bc\u95dc\u7bc0\u8edf\u9aa8\u9000\u5316\u6240\u81f4\u7684\u4ee5\u95dc\u7bc0\u75bc\u75db\u3001\u7a4d\u6db2\u816b\u8139\uff0c\u529f\u80fd\u53d7\u9650\u70ba\u4e3b\u8981\u81e8\u5e8a\u8868\u73fe\u7684\u6162\u6027\u95dc\u7bc0\u708e\uff0c\u53c8\u7a31\u819d\u95dc\u7bc0\u9aa8\u6027\u95dc\u7bc0\u708e\uff0c\u76f8\u7576\u65bc\u4e2d\u91ab\u7684\u300c\u75f9\u75c7\u300d\u3001\u300c\u840e\u75c7\u300d\u7b49\u75c5\u3002<\/span><\/p>\n

 <\/p>\n

\u819d\u95dc\u7bc0\u662f\u4eba\u9ad4\u4e2d\u6700\u5927\u7684\u95dc\u7bc0\uff0c\u662f\u4eba\u9ad4\u5728\u7ad9\u7acb\u6d3b\u52d5\u6642\uff0c\u6700\u4e3b\u8981\u7684\u627f\u91cd\u95dc\u7bc0\u3002\u5176\u6d3b\u52d5\u91cf\u9ad8\uff0c\u53d7\u529b\u5927\uff0c\u6545\u6b64\u6210\u70ba\u4eba\u9ad4\u4e2d\u6700\u5bb9\u6613\u9000\u5316\u7684\u95dc\u7bc0\u4e4b\u4e00\u3002<\/span><\/p>\n

\u6b63\u5e38\u7684\u819d\u95dc\u7bc0\u9aa8\u982d\u63a5\u89f8\u9762\u8986\u6709\u4e00\u5c64\u5805\u786c\u5149\u6ed1\u7684\u95dc\u7bc0\u8edf\u9aa8\uff0c\u4ee5\u907f\u514d\u95dc\u7bc0\u7522\u751f\u78e8\u64e6\u3002\u7576\u9019\u5c64\u8edf\u9aa8\u56e0\u5916\u50b7\u6216\u8001\u5316\u800c\u88ab\u7834\u58de\uff0c\u51fa\u73fe\u9000\u5316\u6027\u6539\u8b8a\uff0c\u4f34\u6709\u8edf\u9aa8\u4e0b\u9aa8\u8cea\u589e\u751f\uff0c\u4f7f\u95dc\u7bc0\u9010\u6f38\u88ab\u7834\u58de\u53ca\u7522\u751f\u7578\u5f62\uff0c\u4fbf\u6703\u4f7f\u95dc\u7bc0\u6d3b\u52d5\u7522\u751f\u4e0d\u6b63\u5e38\u78e8\u64e6\u53ca\u75bc\u75db\u53ca\u6d3b\u52d5\u529f\u80fd\u53d7\u9650\u3002<\/span><\/p>\n

\"\"<\/a><\/span><\/p>\n

\u3010\u75c5\u56e0\u75c5\u6a5f\u3011<\/span>
\n \u96a8\u5e74\u9f61\u589e\u9577\uff0c\u95dc\u7bc0\u8edf\u9aa8\u6210\u5206\u767c\u751f\u6539\u8b8a\u3001\u5f48\u6027\u4e0b\u964d\uff0c\u5bb9\u6613\u53d7\u50b7\u5bb3\uff0c\u52a0\u4e0a\u8edf\u9aa8\u78e8\u640d\u7a4d\u7d2f\u589e\u52a0\uff0c\u9020\u6210\u95dc\u7bc0\u7684\u9000\u884c\u6027\u6539\u8b8a\uff0c\u6545\u672c\u75c5\u597d\u767c\u65bc\u4e2d\u8001\u5e74\u4eba<\/a><\/strong>\uff0c\u4e5f\u5e38\u898b\u65bc\u904e\u5ea6\u904b\u52d5\u6216\u5f9e\u4e8b\u7c97\u91cd\u5de5\u4f5c\u4eba\u58eb\u3002\u6b64\u5916\uff0c\u819d\u95dc\u7bc0\u52de\u640d\u5982\u5916\u50b7\u6216\u904e\u5ea6\u904b\u52d5\u3001\u52de\u52d5\uff1b\u80a5\u80d6\u6216\u9ad4\u578b\u7c97\u58ef\u8005\uff0c\u819d\u95dc\u7bc0\u8ca0\u64d4\u52a0\u91cd\uff1b\u4e45\u5c45\u6f6e\u6fd5\u6216\u5bd2\u51b7\u7684\u74b0\u5883\u3001\u8840\u6db2\u5faa\u74b0\u4e0d\u826f\u7b49\uff0c\u4e5f\u6703\u8f03\u5bb9\u6613\u8a98\u767c\u672c\u75c5\u3002\u7d93\u5e38\u7684\u819d\u90e8\u640d\u50b7\u6216\u53d7\u50b7\u5f8c\u8655\u7406\u4e0d\u7576\uff0c\u95dc\u7bc0\u7d50\u69cb\u9577\u671f\u932f\u4f4d\uff0c\u53d7\u529b\u5931\u8861\uff0c\u4e5f\u6703\u52a0\u901f\u819d\u95dc\u7bc0\u9000\u5316\u3002<\/span><\/p>\n

\u4e2d\u91ab\u8a8d\u70ba\uff0c\u672c\u75c5\u4e43\u7531\u65bc\u60a3\u8005\u6b63\u6c23\u4e0d\u8db3\uff0c\u98a8\u5bd2\u6fd5\u90aa\u4e58\u865b\u4fb5\u8972\u4eba\u9ad4\uff0c\u6ce8\u65bc\u7d93\u7d61\uff0c\u7559\u65bc\u95dc\u7bc0\u9589\uff0c\u6c23\u8840\u75f9\u963b\u800c\u767c\u75c5\u3002\u672c\u75c5\u5c6c\u65bc\u7b4b\u9aa8\u7684\u9000\u5316\uff0c\u5b58\u5728\u809d\u814e\u4e0d\u8db3\u53ca\u7d61\u8108\u7600\u963b\u7684\u4e3b\u8981\u75c5\u6a5f\uff1b\u5728\u6025\u6027\u767c\u4f5c\u6642\uff0c\u53ef\u80fd\u56e0\u52de\u640d\u6216\u4f75\u6709\u98a8\u5bd2\u6fd5\u90aa\u4fb5\u8972\u6240\u8a98\u767c\u3002<\/span><\/p>\n

 <\/p>\n

\u3010\u81e8\u5e8a\u75c7\u72c0\u3011<\/span>
\n \u672c\u75c5\u7684\u4e3b\u8981\u81e8\u5e8a\u75c7\u72c0\u70ba\u819d\u95dc\u7bc0\u75bc\u75db\u53ca\u6d3b\u52d5\u969c\u7919\u3002<\/span>
\n \u75bc\u75db\u5e38\u6703\u56e0\u5929\u6c23\u6539\u8b8a\u53ca\u6d3b\u52d5\u5f8c\u8a98\u767c\u3002\u819d\u75db\u65bc\u4f11\u606f\u5f8c\u6e1b\u8f15\uff0c\u4f11\u606f\u5f8c\u518d\u6b21\u6d3b\u52d5\u6642\uff0c\u60a3\u819d\u611f\u89ba\u50f5\u786c\u75bc\u75db\uff0c\u7a0d\u4e8b\u6d3b\u52d5\u5f8c\u75c7\u72c0\u6d88\u5931\uff0c\u4f46\u6d3b\u52d5\u904e\u5ea6\u6642\u75c7\u72c0\u53c8\u6703\u51fa\u73fe\u4e26\u4e14\u52a0\u91cd\u3002<\/span><\/p>\n

\u6d3b\u52d5\u969c\u7919\u5305\u62ec\u95dc\u7bc0\u50f5\u786c\uff0c\u6b65\u614b\u4e0d\u7a69\uff0c\u95dc\u7bc0\u5c48\u4f38\u7bc4\u570d\u53d7\u9650\u53ca\u6b65\u884c\u80fd\u529b\u4e0b\u964d\uff0c\u4e0a\u4e0b\u6a13\u68af\u53ca\u8e72\u8d77\u80fd\u529b\u660e\u986f\u964d\u4f4e\u3002<\/span><\/p>\n

\u60a3\u8005\u95dc\u7bc0\u75bc\u75db\u816b\u8139\u3001\u6d3b\u52d5\u53d7\u9650\u75c7\u72c0\u5728\u65e9\u671f\u70ba\u767c\u4f5c\u6027\uff0c\u4ee5\u5f8c\u9010\u6f38\u767c\u5c55\u6210\u6301\u7e8c\u6027\uff0c\u665a\u671f\u53ef\u7559\u6709\u4e0d\u540c\u7a0b\u5ea6\u7684\u95dc\u7bc0\u7578\u5f62\uff0c\u808c\u8089\u840e\u7e2e\u7b49\u3002<\/span><\/p>\n

 <\/p>\n

\u3010\u6aa2\u67e5\u3011<\/span>
\n \u819d\u95dc\u7bc0\u816b\u8139\uff0c\u5468\u570d\u58d3\u75db\uff0c\u529f\u80fd\u969c\u7919\uff0c\u6025\u6027\u671f\u76ae\u6eab\u53ef\u7565\u9ad8\uff0c\u6d6e\u9ad5\u8a66\u9a57\u967d\u6027\uff0c\u9ad5\u9aa8\u7814\u78e8\u8a66\u9a57\u967d\u6027\u3002\u819d\u95dc\u7bc0\u65e9\u671f\u904e\u4f38\u904e\u5c48\u6642\u75bc\u75db\uff0c\u9010\u6f38\u51fa\u73fe\u6d3b\u52d5\u7bc4\u570d\u6e1b\u5c11\uff0c\u4f38\u76f4\u660e\u986f\u53d7\u9650\uff0c\u56b4\u91cd\u8005\u6700\u5f8c\u56fa\u5b9a\u5728\u534a\u5c48\u66f2\u72c0\u614b\u3002<\/span><\/p>\n

 <\/p>\n

\u3010\u5e38\u898b\u8a3c\u578b\u3011<\/span>
\n 1. \u809d\u814e\u4e0d\u8db3\uff1a\u819d\u90e8\u9178\u75db\u53cd\u5fa9\u767c\u4f5c\uff0c\u819d\u95dc\u7bc0\u8b8a\u5f62\uff0c\u4f34\u6709\u982d\u6688\u8033\u9cf4\uff0c\u8170\u9178\u7b49\uff0c\u8108\u5f26\u7d30\u3002<\/span>
\n 2. \u6c23\u8840\u865b\u5bd2\uff1a\u819d\u95dc\u7bc0\u816b\u75db\uff0c\u9047\u5bd2\u5247\u767c\uff0c\u52de\u7d2f\u52a0\u5287\uff0c\u5f97\u6eab\u6e1b\u8f15\uff0c\u9762\u8272\u84bc\u767d\uff0c\u754f\u5bd2\u559c\u6696\uff0c\u8108\u6c89\u7d30\u3002<\/span>
\n 3. \u6fd5\u71b1\u4e0b\u6ce8\uff1a\u819d\u75db\uff0c\u7d05\u816b\uff0c\u89ba\u71b1\u611f\uff0c\u5f97\u51b7\u5247\u8212\uff0c\u4f34\u5c0f\u4fbf\u9ec3\u8d64\u7b49\uff0c\u8108\u6ed1\u6578\u3002<\/span>
\n 4. \u98a8\u5bd2\u6fd5\u75fa\uff1a\u819d\u90e8\u816b\u8139\u3001\u9178\u75db\u6c89\u91cd\uff0c\u6d3b\u52d5\u4e0d\u5229\uff0c\u9670\u96e8\u5bd2\u6fd5\u5929\u6c23\u6642\u52a0\u91cd\uff0c\u8108\u6c89\u3002<\/span><\/p>\n

 <\/p>\n

\u3010\u6cbb\u7642\u65b9\u6cd5\u3011<\/span>
\n 1\ufe52\u4e2d\u85e5\u6cbb\u7642\uff1a<\/span>
\n \u8fa8\u8a3c\u65bd\u6cbb\uff0c\u6216\u795b\u5bd2\u6fd5\uff0c\u6216\u88dc\u809d\u814e\uff0c\u6216\u901a\u6c23\u8840\u7b49\u3002\u6025\u5247\u6cbb\u5176\u6a19\uff0c\u7de9\u5247\u6cbb\u5176\u672c\uff0c\u6025\u6027\u75bc\u75db\u767c\u4f5c\u6642\u5247\u4ee5\u884c\u6c23\u6b62\u75db\u70ba\u4e3b\uff0c\u7de9\u89e3\u671f\u5247\u4ee5\u57f9\u88dc\u809d\u814e\u4ee5\u6cbb\u672c\uff0c\u5f37\u5316\u7d44\u7e54\uff0c\u6e1b\u6162\u9000\u5316\u4e4b\u75c5\u7a0b\u767c\u5c55\u3002\u9664\u5167\u670d\u85e5\u7269\u5916\uff0c\u4ea6\u53ef\u914d\u5408\u5916\u6d17\u85e5\u7269\uff0c\u6e1b\u8f15\u95dc\u7bc0\u75bc\u75db\uff0c\u4fc3\u9032\u5c40\u90e8\u8840\u6db2\u5faa\u74b0\uff0c\u52a0\u901f\u95dc\u7bc0\u529f\u80fd\u7684\u6062\u5fa9\u3002<\/span><\/p>\n

2\ufe52\u91dd\u7078\u6cbb\u7642\uff1a<\/span>
\n \u91dd\u7078\u5c0d\u672c\u75c5\u6548\u679c\u986f\u8457<\/a><\/strong>\uff0c\u80fd\u901a\u7d93\u6d3b\u7d61\uff0c\u8fc5\u901f\u6b62\u75db\u3002<\/span>
\n \u4e3b\u7a74\uff1a\u8840\u6d77\uff0c\u8db3\u4e09\u91cc\uff0c\u967d\u9675\u6cc9\uff0c\u592a\u51b2\u3002<\/span>
\n \u9694\u59291\u6b21\uff0c10\u6b21\u70ba\u4e00\u7642\u7a0b\u3002<\/span><\/p>\n

3\ufe52\u63a8\u62ff\u6574\u7b4b\u6cbb\u7642\uff1a<\/span>
\n \u6709\u6548\u653e\u9b06\u808c\u8089\uff0c\u901a\u5229\u95dc\u7bc0\uff0c\u632f\u596e\u967d\u6c23\uff0c\u6d3b\u8840\u6b62\u75db\uff0c\u6548\u679c\u986f\u8457\u3002<\/span>
\n \u9ede\u7a74\uff1a\u98a8\u5e02\u3001\u8840\u6d77\u3001\u4f0f\u5154\u3001\u4e09\u9670\u4ea4\u3001\u6606\u4f96\u3001\u592a\u6eaa\u7b49\u3002<\/span>
\n \u64a5\u7b4b\uff1a\u6309\u6469\u9abc\u811b\u675f\uff0c\u7279\u5225\u662f\u5176\u75d9\u5b7f\u8b8a\u786c\u7684\u90e8\u4f4d\u3002<\/span><\/p>\n

4\ufe52\u7d50\u69cb\u6cbb\u7642\uff1a<\/span>
\n \u82e5\u70ba\u8eab\u9ad4\u7d50\u69cb\u932f\u4f4d\u3001\u6b6a\u659c\u5f15\u767c\u672c\u75c5\u8005 (\u4f8b\u5982\u80a1\u9aa8\u982d\u89d2\u5ea6\u504f\u5dee\uff0c\u6216\u9ab6\u9ac2\u95dc\u7bc0\u3001\u8170\u690e\u95dc\u7bc0\u7684\u5fae\u5c0f\u932f\u4f4d\uff0c\u9020\u6210\u819d\u95dc\u7bc0\u9762\u53d7\u529b\u4e0d\u5e73\u8861\u7b49)\uff0c\u9808\u4ee5\u624b\u6cd5\u6574\u7406\uff0c\u89e3\u9664\u75c5\u6839\u3002\u4e00\u822c\u800c\u8a00\uff0c\u8f15\u5ea6\u60a3\u8005\u7d93\u624b\u6cd5\u77ef\u6b63\u5f8c\u5f88\u5feb\u5373\u53ef\u75ca\u7652\uff1b\u4e2d\u91cd\u5ea6\u60a3\u8005\uff0c\u7d93\u624b\u6cd5\u6574\u7406\u5f8c\uff0c\u53ef\u4ee5\u660e\u986f\u6e1b\u8f15\u95dc\u7bc0\u75bc\u75db\uff0c\u6539\u5584\u819d\u95dc\u7bc0\u7684\u6d3b\u52d5\u529f\u80fd\u3002<\/span><\/p>\n

5\ufe52\u904b\u52d5\u6cbb\u7642\uff1a\u5728\u7d93\u9a57\u91ab\u5e2b\u6307\u5c0e\u4e0b\uff0c\u9032\u884c\u9069\u7576\u904b\u52d5\uff0c\u4f38\u5c55\u808c\u8089\uff0c\u935b\u934a\u76f8\u95dc\u808c\u8089\uff0c\u52a0\u5f37\u8ca0\u91cd\u53ca\u5c0d\u95dc\u7bc0\u7684\u4fdd\u8b77\u80fd\u529b\u3002<\/span><\/p>\n

 <\/p>\n

\u3010\u65e5\u5e38\u8b77\u7406\u3011<\/span>
\n 1. \u52de\u9038\u7d50\u5408\uff0c\u529f\u80fd\u935b\u934a\uff1a\u52ff\u9577\u6642\u9593\u7ad9\u7acb\u884c\u8d70\uff0c\u4f46\u5e73\u5e38\u4ecd\u9808\u6563\u6b65\uff0c\u4ee5\u7dad\u6301\u819d\u95dc\u7bc0\u6b63\u5e38\u6a5f\u80fd\uff1b\u6216\u53ef\u9032\u884c\u6c34\u4e2d\u904b\u52d5\u3002\u4ee5\u904b\u52d5\u5f8c\u59bb\u95dc\u7bc0\u4e0d\u816b\uff0c\u4f11\u606f\u5f8c\u819d\u95dc\u7bc0\u75c7\u72c0\u7121\u52a0\u91cd\u70ba\u5ea6\u3002\u6025\u6027\u767c\u4f5c\u6642\u9808\u9069\u7576\u4f11\u606f\u3002<\/span>
\n 2. \u74b0\u5883\u8abf\u7406\uff1a\u907f\u514d\u51b7\u6c23\u5bd2\u98a8\u76f4\u63a5\u5439\u8972\uff0c\u5c45\u8655\u907f\u514d\u6f6e\u6fd5\uff0c\u819d\u90e8\u6ce8\u610f\u4fdd\u6696\u3002<\/span>
\n 3. \u98f2\u98df\u9069\u5b9c\uff1a\u52ff\u904e\u98df\u751f\u51b7\u98df\u7269\uff0c\u5982\u74dc\u679c\u7b49\uff1b\u5fcc\u8f9b\u8fa3\u6cb9\u81a9\u98f2\u98df\uff0c\u5982\u7159\u9152\u3001\u751c\u98df\u3001\u5976\u985e\u3001\u71d2\u70e4\u98df\u54c1\u7b49\u3002\u5e73\u65e5\u53ef\u591a\u5403\u5bcc\u542b\u81a0\u8cea\u3001\u8edf\u9aa8\u7d20\uff0c\u6709\u5229\u65bc\u95dc\u7bc0\u8edf\u9aa8\u4fee\u5fa9\u7684\u98df\u54c1\uff0c\u5982\u8c6c\u8033\u3001\u8e44\u7b4b\u3001\u8c9d\u985e\u3001\u6728\u8033\u3001\u6d77\u5e36\u7b49\u98df\u54c1\u3002<\/span>
\n 4. \u9ad4\u91cd\u63a7\u5236\uff1a\u9632\u6b62\u80a5\u80d6\uff0c\u9069\u91cf\u7684\u98f2\u98df\u8207\u904b\u52d5\uff0c\u6709\u52a9\u65bc\u6e1b\u7de9\u819d\u84cb\u7684\u8ca0\u64d4\u3002<\/span>
\n 5\ufe52\u5e73\u65e5\u82e5\u6709\u8dcc\u4ec6\u640d\u50b7\uff0c\u7acb\u523b\u627e\u7d93\u9a57\u91ab\u5e2b\u8655\u7406\uff0c\u4ee5\u514d\u7b4b\u9aa8\u7d50\u69cb\u5931\u8861\u65e5\u4e45\u5931\u6cbb\u800c\u9020\u6210\u95dc\u7bc0\u52de\u640d\u7684\u5f8c\u907a\u75c7\u3002<\/span><\/p>\n

\u25b2\u76f8\u95dc\u75c5\u6848\uff1a<\/span><\/p>\n

\u3010\u91dd\u7078\u6cbb\u7642\u9000\u5316\u6027\u819d\u95dc\u7bc0\u708e\u3011<\/a><\/em><\/span><\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

  \u9000\u5316\u6027\u95dc\u7bc0\u708e\uff0c\u6307\u7531\u65bc\u95dc\u7bc0\u8edf\u9aa8\u9000\u5316\u6240\u81f4\u7684\u4ee5\u95dc\u7bc0\u75bc\u75db\u3001\u7a4d\u6db2\u816b\u8139\uff0c\u529f\u80fd\u53d7\u9650\u70ba\u4e3b\u8981\u81e8\u5e8a\u8868\u73fe\u7684\u6162\u6027\u95dc\u7bc0\u708e\uff0c … <\/p>\n

\u7e7c\u7e8c\u95b1\u8b80<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20],"tags":[168,186,221,224],"class_list":["post-790","post","type-post","status-publish","format-standard","hentry","category-20","tag-168","tag-186","tag-221","tag-224","item-wrap"],"_links":{"self":[{"href":"https:\/\/vitalitytcm.com\/index.php?rest_route=\/wp\/v2\/posts\/790","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vitalitytcm.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vitalitytcm.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vitalitytcm.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vitalitytcm.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=790"}],"version-history":[{"count":0,"href":"https:\/\/vitalitytcm.com\/index.php?rest_route=\/wp\/v2\/posts\/790\/revisions"}],"wp:attachment":[{"href":"https:\/\/vitalitytcm.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=790"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vitalitytcm.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=790"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vitalitytcm.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=790"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}