{"id":679,"date":"2012-05-04T13:14:43","date_gmt":"2012-05-04T05:14:43","guid":{"rendered":"http:\/\/www.vitalitytcm.com\/blog\/?p=679"},"modified":"2012-05-04T13:14:43","modified_gmt":"2012-05-04T05:14:43","slug":"%e5%85%88%e5%85%86%e6%b5%81%e7%94%a2","status":"publish","type":"post","link":"https:\/\/vitalitytcm.com\/?p=679","title":{"rendered":"\u5148\u5146\u6d41\u7522"},"content":{"rendered":"

 <\/p>\n

\u00a0\u00a0\u00a0\u00a0 \u5148\u5146\u6d41\u7522<\/strong>\u662f\u6307\u5a66\u5973\u5728\u598a\u5a2028\u5468\u524d\uff0c\u51fa\u73fe\u5c11\u91cf\u9670\u9053\u51fa\u8840\uff0c\u8f15\u5ea6\u8179\u75db\u53ca\u8170\u75e0\uff0c\u5b50\u5bae\u5927\u5c0f\u8207\u598a\u5a20\u6708\u4efd\u76f8\u7b26\uff0c\u5bae\u53e3\u672a\u958b\uff0c\u4ecd\u6709\u53ef\u80fd\u7e7c\u7e8c\u598a\u5a20\u3002\u6839\u64da\u5176\u4e3b\u8981\u75c7\u72c0\uff0c\u8207\u4e2d\u91ab\u7684\u300c\u598a\u5a20\u8179\u75db<\/strong>\u300d\u3001\u300c\u80ce\u6f0f<\/strong>\u300d\u3001\u300c\u80ce\u52d5\u4e0d\u5b89<\/strong>\u300d\u76f8\u7576\uff0c\u5e38\u70ba\u58ae\u80ce<\/strong>\u3001\u5c0f\u7522<\/strong>\u7684\u5148\u5146\u3002<\/span><\/p>\n

 <\/p>\n

\u3010\u75c5\u56e0\u75c5\u6a5f\u3011<\/span>
\n \u00a0\u00a0\u00a0\u00a0 \u4e2d\u91ab\u8a8d\u70ba\uff0c\u5148\u5146\u6d41\u7522\u6709\u6bcd\u9ad4\u548c\u80ce\u5143\u5169\u65b9\u9762\u56e0\u7d20\uff0c\u591a\u7531\u65bc\u814e\u865b\u3001\u6c23\u8840\u865b\u5f31\u3001\u8840\u71b1\u3001\u8840\u7600\u800c\u5c0e\u81f4\u51b2\u4efb\u6c23\u8840\u4e0d\u8abf\uff0c\u80ce\u5143\u4e0d\u56fa\u800c\u767c\u75c5\u3002<\/span>
\n \u00a0\u00a0\u00a0\u00a0 \u80ce\u5143\u65b9\u9762\uff0c\u592b\u5a66\u4e4b\u7cbe\u6c23\u4e0d\u8db3\uff0c\u5169\u7cbe\u96d6\u76f8\u5408\uff0c\u4f46\u80ce\u5143\u4e0d\u56fa\uff0c\u4ee5\u81f4\u767c\u75c5\u3002\u82e5\u56e0\u80ce\u5143\u6709\u7f3a\u9677\uff0c\u80ce\u591a\u4e0d\u80fd\u6210\u5be6\u800c\u6613\u6b9e\u58ae\u3002<\/span>
\n \u00a0\u00a0\u00a0\u00a0 \u6bcd\u9ad4\u65b9\u9762\uff0c\u56e0\u7d20\u9ad4\u865b\u5f31\uff0c\u814e\u6c23\u4e0d\u8db3\uff1b\u6216\u623f\u4e8b\u4e0d\u7bc0\uff0c\u8017\u640d\u814e\u7cbe\u6216\u7531\u6c23\u8840\u865b\u5f31\uff0c\u6216\u56e0\u90aa\u71b1\u52d5\u80ce\uff0c\u6216\u53d7\u5b55\u4e4b\u5f8c\u517c\u60a3\u5176\u4ed6\u75be\u75c5\uff0c\u5e72\u64fe\u80ce\u6c23\uff0c\u4ee5\u81f4\u767c\u75c5\u3002<\/span>
\n \u00a0\u00a0\u00a0\u00a0 \u6b64\u5916\uff0c\u8dcc\u4ec6\u9583\u632b\u3001\u624b\u8853\u548c\u85e5\u7269\u5f71\u97ff\u4e5f\u53ef\u5f15\u767c\u672c\u75c5\u3002<\/span>
\n \u00a0\u00a0\u00a0\u00a0 \u73fe\u4ee3\u91ab\u5b78\u8a8d\u70ba\uff0c\u672c\u75c5\u7684\u75c5\u56e0\u6bd4\u8f03\u8907\u96dc\uff0c\u6709\u80da\u80ce\u6027\u3001\u89aa\u65b9\u6027\u3001\u89aa\u5b50\u96d9\u65b9\u6027\u53ca\u5916\u754c\u74b0\u5883\u56e0\u7d20\u56db\u5927\u985e\uff1b\u5176\u75c5\u56e0\u591a\u70ba\u89aa\u65b9\u56e0\u7d20\u6240\u81f4\u3002<\/span><\/p>\n

 <\/p>\n

\u3010\u81e8\u5e8a\u8868\u73fe\u3011<\/span>
\n \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00a0\u9670\u9053\u5c11\u91cf\u6d41\u8840\uff0c\u5496\u5561\u8272\u6216\u7d05\u8272\uff0c\u8f15\u5ea6\u8179\u75db\u548c\u8170\u9178\uff0c\u5c0f\u8179\u58ac\u8139\u4e0d\u9069\uff0c\u598a\u5a20\u8a66\u9a57\u967d\u6027\u3002<\/span><\/p>\n

 <\/p>\n

\u3010\u5e38\u898b\u8a3c\u578b\u3011<\/span>
\n 1. \u814e\u865b\u8a3c\uff1a\u5b55\u671f\u5c11\u91cf\u9670\u9053\u51fa\u8840\uff0c\u8272\u6de1\u9eef\u6216\u9eef\u7d05\uff0c\u8170\u75e0\uff0c\u5c0f\u8179\u96b1\u75db\uff0c\u982d\u6688\u8033\u9cf4\uff0c\u754f\u5bd2\u80a2\u51b7\uff0c\u591c\u5c3f\u983b\uff0c\u6216\u6709\u58ae\u80ce\u3001\u5c0f\u7522\u53f2\uff0c\u820c\u6de1\u82d4\u8584\u767d\uff0c\u8108\u6c89\u7d30\u6ed1\u5c3a\u5f31\u3002<\/span>
\n 2. \u6c23\u8840\u865b\u5f31\u8a3c\uff1a\u5b55\u5f8c\u9670\u9053\u5c11\u91cf\u51fa\u8840\uff0c\u8272\u6de1\u8cea\u7a00\uff0c\u9762\u8272\u7121\u83ef\uff0c\u795e\u75b2\u5026\u6020\uff0c\u5fc3\u60b8\u6c23\u77ed\uff0c\u8170\u75e0\u80a2\u8edf\uff0c\u5c0f\u8179\u58ac\u8139\uff0c\u820c\u6de1\u82d4\u8584\u767d\uff0c\u8108\u7d30\u6ed1\u7121\u529b\u3002<\/span>
\n 3. \u8840\u71b1\u8a3c\uff1a\u5b55\u5f8c\u9670\u9053\u51fa\u8840\uff0c\u8272\u9bae\u7d05\u8cea\u7a20\uff0c\u8170\u75e0\u8179\u58ac\u5fc3\u7169\u53e3\u6e34\u559c\u98f2\u51b7\uff0c\u5c0f\u4fbf\u77ed\u9ec3\uff0c\u5927\u4fbf\u79d8\u7d50\uff0c\u820c\u7d05\u82d4\u9ec3\u5c11\u6d25\uff0c\u8108\u6ed1\u6578\u3002<\/span>
\n 4. \u8dcc\u4ec6\u5916\u50b7\uff1a\u598a\u5a20\u65e9\u3001\u4e2d\u671f\u8dcc\u4ec6\uff0c\u8170\u75e0\u75db\uff0c\u8179\u58ac\u8139\uff0c\u56e0\u9053\u51fa\u8840\uff0c\u91cf\u5c11\u8272\u7d05\uff0c\u8108\u6ed1\u800c\u5f31\u3002 5\ufe52\u7665\u7a4d\u8840\u7600\uff1a\u7d20\u6709\u7665\u7a4d\u800c\u53d7\u5b55\u5f8c\u51fa\u73fe\u56e0\u5230\u5c11\u91cf\u51fa\u8840\uff0c\u8272\u6697\u7d05\uff0c\u6216\u5c0f\u8179\u8139\u75db\uff0c\u820c\u6709\u7600\u6591\uff0c\u82d4\u8584\uff0c\u8108\u7d30\u5f26\u3002<\/span><\/p>\n

 <\/p>\n

\u3010\u6cbb\u7642\u65b9\u6cd5\u3011<\/span>
\n 1\ufe52\u4e2d\u85e5\u6cbb\u7642\uff1a<\/span>
\n \u80ce\u6f0f\u8207\u80ce\u52d5\u4e0d\u5b89\u7684\u8fa8\u8a3c\u8ad6\u6cbb\u57fa\u672c\u76f8\u540c\u3002\u6cbb\u7642\u5927\u6cd5\u4ee5\u5b89\u80ce\u70ba\u4e3b\uff0c\u6839\u64da\u4e0d\u540c\u60c5\u6cc1\u63a1\u7528\u56fa\u814e\u3001\u8abf\u6c23\u990a\u8840\u3001\u6e05\u71b1\u7b49\u6cd5\uff0c\u904e\u6cbb\u7642\uff0c\u51fa\u8840\u8fc5\u901f\u63a7\u5236\uff0c\u8179\u75db\u6d88\u5931\uff0c\u591a\u80fd\u7e7c\u7e8c\u598a\u5a20\u3002\u82e5\u7e7c\u7e8c\u51fa\u8840\u91cf\u591a\u3001\u8170\u75e0\u3001\u8179\u75db\u52a0\u91cd\u5247\u5df2\u767c\u5c55\u81f4\u58ae\u80ce\u6216\u5c0f\u7522\uff0c\u53c8\u7576\u5373\u4ee5\u53bb\u80ce\u76ca\u6bcd\uff0c\u6309\u58ae\u80ce\u3001\u5c0f\u7522\u8655\u7406\u3002<\/span>
\n 2\ufe52\u7d50\u69cb\u6cbb\u7642\uff1a\u82e5\u56e0\u9aa8\u76c6\u4e0d\u6b63\u800c\u6709\u7fd2\u6163\u6027\u6d41\u7522\u53f2\u8005\uff0c\u61c9\u8a72\u61f7\u5b55\u4e4b\u524d\uff0c\u4ee5\u624b\u6cd5\u6574\u7406\u9aa8\u76c6\uff0c\u914d\u5408\u4e2d\u85e5\u6216\u91dd\u7078\u8abf\u7406\u9ad4\u8cea\uff0c\u5df2\u9054\u81f4\u6700\u4f73\u7684\u53d7\u5b55\u689d\u4ef6\u3002<\/span><\/p>\n

 <\/p>\n

\u3010\u6ce8\u610f\u4e8b\u9805\u3011<\/span>
\n \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u80ce\u76e4\u529f\u80fd\u8981\u52303\u500b\u6708\u5de6\u53f3\u624d\u6703\u5065\u5168\uff1b\u61f7\u5b55\u524d3\u500b\u6708\u5c6c\u4e0d\u7a69\u5b9a\u671f\uff0c\u5b55\u5a66\u5fc5\u9808\u7279\u5225\u7559\u610f\u3002\u767c\u751f\u5148\u5146\u6d41\u7522\u8005\uff0c\u5a66\u79d1\u6aa2\u67e5\u6642\u5b50\u5bae\u53e3\u672a\u958b\uff0c\u5b50\u5bae\u5927\u5c0f\u8207\u505c\u7d93\u6708\u4efd\u76f8\u7b26\uff0cB\u8d85\u63d0\u793a\u80da\u80ce\u751f\u9577\u826f\u597d\uff0c\u9019\u7a2e\u60c5\u6cc1\u4e0b\uff0c\u5982\u80fd\u53ca\u6642\u9032\u884c\u5b89\u80ce\u6cbb\u7642\uff0c\u4ecd\u6709\u5e0c\u671b\u7e7c\u7e8c\u598a\u5a20\u3002\u82e5\u5b55\u56db\u4e94\u6708\u4ee5\u4e0a\u8005\uff0c\u53ef\u611f\u5230\u80ce\u52d5\u6216\u807d\u5230\u80ce\u5fc3\u97f3\u3002\u82e5\u8179\u75db\u52a0\u5287\uff0c\u51fa\u8840\u91cf\u589e\u591a\uff0c\u80ce\u5fc3\u97f3\u53ca\u80ce\u52d5\u6d88\u5931\uff0c\u5247\u80ce\u591a\u5df2\u4e0d\u5b58\u6d3b\u3002\u60a3\u8005\u61c9\u5bc6\u5207\u89c0\u5bdf\u9670\u9053\u51fa\u8840\u60c5\u6cc1\uff0c\u82e5\u51fa\u8840\u91cf\u52a0\u5927\uff0c\u8179\u75db\u9663\u9663\u52a0\u5287\uff0c\u4fdd\u80ce\u7121\u671b\uff0c\u61c9\u53ca\u6642\u5230\u91ab\u9662\u7d42\u6b62\u598a\u5a20\u3002<\/span>
\n \u00a0\u00a0\u00a0\u00a0\u00a0 \u00a0 \u5c0d\u65bc\u7fd2\u6163\u6027\u6d41\u7522\u7684\u60a3\u8005\uff0c\u95dc\u9375\u5728\u67e5\u660e\u539f\u56e0\uff0c\u9810\u9632\u70ba\u4e3b\uff0c\u4e00\u5b9a\u8981\u9032\u4e00\u6b65\u6aa2\u67e5\u592b\u5a66\u96d9\u65b9\u7684\u67d3\u8272\u9ad4\u3001\u8840\u578b\u7b49\uff0c\u627e\u51fa\u554f\u984c\u6839\u6e90\u6240\u5728\uff0c\u9032\u884c\u6d3d\u7576\u7684\u6cbb\u7642\u3002<\/span><\/p>\n

 <\/p>\n

\u3010\u65e5\u5e38\u8abf\u8b77\u3011<\/span>
\n 1\ufe52\u60a3\u6709\u6162\u6027\u75be\u75c5\u53ca\u4ee5\u53ca\u9ad4\u8cea\u6b20\u4f73\u7684\u5a66\u5973\u5bb9\u6613\u767c\u751f\u80ce\u6f0f\u3001\u80ce\u52d5\u4e0d\u5b89\uff0c\u5b9c\u5728\u61f7\u5b55\u524d\u61c9\u7a4d\u6975\u6cbb\u7642\u539f\u767c\u75c5\uff0c\u8abf\u7406\u597d\u9ad4\u8cea\u5f8c\u518d\u8003\u616e\u61f7\u5b55\u751f\u5b50\u3002\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/span><\/p>\n

2\ufe52\u5408\u7406\u98f2\u98df\uff1a\u9078\u98df\u71df\u990a\u8c50\u5bcc\u3001\u6613\u65bc\u6d88\u5316\u7684\u98df\u54c1\uff1b\u4e0d\u5403\u8f9b\u8fa3\u3001\u71e5\u71b1\u98df\u7269\uff0c\u5982\u849c\u3001\u59dc\u3001\u80e1\u6912\u3001\u5496\u55b1\u3001\u8089\u6842\u3001\u9152\u3001\u5496\u5561\u7b49\uff1b\u5bd2\u6027\u98df\u7269\uff0c\u5982\u7530\u87ba\u3001\u87f9\u7b49\u4e5f\u4e0d\u5b9c\u591a\u5403\u3002<\/span><\/p>\n

3\ufe52\u751f\u6d3b\u898f\u5f8b\uff1a\u990a\u6210\u826f\u597d\u7684\u751f\u6d3b\u7fd2\u6163\uff0c\u52de\u9038\u9069\u5ea6\u3002\u5b55\u5a66\u8863\u8457\u61c9\u5bec\u5927\uff0c\u5e73\u6642\u61c9\u7a7f\u5e73\u5e95\u978b\u3002\u8981\u990a\u6210\u5b9a\u6642\u6392\u4fbf\u7684\u7fd2\u6163\uff0c\u9069\u7576\u591a\u5403\u5bcc\u542b\u7e96\u7dad\u7d20\u7684\u98df\u7269\uff0c\u4ee5\u4fdd\u6301\u5927\u4fbf\u901a\u66a2\uff1b\u5982\u5927\u4fbf\u4e7e\u71e5\u96e3\u89e3\uff0c\u52ff\u7528\u7009\u85e5\uff0c\u53ef\u6bcf\u5929\u65e9\u665a\u5099\u670d\u8702\u871c1\u5319\uff0c\u4ee5\u6f64\u8178\u901a\u4fbf\u3002\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/span><\/p>\n

4\ufe52\u6ce8\u610f\u500b\u4eba\u885b\u751f\uff1a\u6ce8\u610f\u9670\u90e8\u6e05\u6f54\uff0c\u4e0d\u5b9c\u76c6\u6d74\u3001\u6e38\u6cf3\uff0c\u6c90\u6d74\u6642\u4e0d\u8981\u8457\u6dbc\u3002\u00a0\u00a0\u00a0<\/span><\/p>\n

5\ufe52\u4e00\u65e6\u9670\u9053\u6709\u898b\u7d05\u75c7\u72c0\uff0c\u5fc5\u9808\u4fdd\u6301\u5fc3\u60c5\u5e73\u975c\uff0c\u907f\u514d\u6050\u61fc\u548c\u7126\u616e\uff0c\u4ee5\u514d\u4fc3\u4f7f\u5b50\u5bae\u808c\u8089\u75d9\u6523\uff0c\u4f7f\u75c7\u72c0\u52a0\u91cd\u3002\u60a3\u8005\u5fc5\u9808\u56b4\u7981\u623f\u4e8b\uff0c\u4e26\u61c9\u7acb\u5373\u7d55\u5c0d\u81e5\u5e8a\u4f11\u606f\uff0c\u5373\u662f\u8aaa\uff0c\u9664\u4e86\u5927\u5c0f\u4fbf\u5fc5\u9808\u8d77\u5e8a\u4e4b\u5916\uff0c\u5176\u9918\u6642\u9593\u7686\u81e5\u5e8a\u4e0d\u52d5\uff0c\u671f\u9593\u61c9\u7528\u85e5\u5c0d\u75c7\u6cbb\u7642\u3002\u5148\u5146\u6d41\u7522\u7684\u6cbb\u7642\u53ef\u4ee5\u5728\u767c\u75c5\u6642\u958b\u59cb\uff0c\u5805\u6301\u6cbb\u7642\u81f3\u75c7\u72c0\u6d88\u5931\u5f8c\u81f3\u5c111\u5468\uff1b\u7fd2\u6163\u6027\u6d41\u7522\u7684\u6cbb\u7642\u53ef\u4ee5\u5728\u598a\u5a20\u6642\u5c31\u958b\u59cb\uff0c\u76f4\u81f3\u65e2\u5f80\u58ae\u80ce\u7684\u6700\u9577\u6642\u9593\u904e\u53bb\uff0c\u672a\u518d\u51fa\u73fe\u75c7\u72c0\u70ba\u6b62\u3002<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

  \u00a0\u00a0\u00a0\u00a0 \u5148\u5146\u6d41\u7522\u662f\u6307\u5a66\u5973\u5728\u598a\u5a2028\u5468\u524d\uff0c\u51fa\u73fe\u5c11\u91cf\u9670\u9053\u51fa\u8840\uff0c\u8f15\u5ea6\u8179\u75db\u53ca\u8170\u75e0\uff0c\u5b50\u5bae\u5927\u5c0f\u8207\u598a\u5a20\u6708\u4efd\u76f8 … <\/p>\n

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