{"id":651,"date":"2012-05-03T22:58:47","date_gmt":"2012-05-03T14:58:47","guid":{"rendered":"http:\/\/www.vitalitytcm.com\/blog\/?p=651"},"modified":"2012-05-03T22:58:47","modified_gmt":"2012-05-03T14:58:47","slug":"%e5%ad%90%e5%ae%ae%e8%82%8c%e7%98%a4","status":"publish","type":"post","link":"https:\/\/vitalitytcm.com\/?p=651","title":{"rendered":"\u5b50\u5bae\u808c\u7624"},"content":{"rendered":"

 <\/p>\n

\u5b50\u5bae\u808c\u7624<\/strong>\u662f\u5973\u6027\u751f\u6b96\u5668\u5b98\u4e2d\u5e38\u898b\u7684\u816b\u7624\uff0c\u5927\u90e8\u5206\u5c6c\u826f\u6027\uff0c\u7531\u5e73\u6ed1\u808c\u548c\u7d50\u7de0\u7d44\u7e54\u69cb\u6210\u3002\u591a\u6578\u751f\u9577\u65bc\u5b50\u5bae\u5167\u90e8\u3002\u6700\u5e38\u898b\u985e\u578b\u4f9d\u6b21\u5e8f\u70ba\uff1a\u808c\u58c1\u9593\u808c\u7624\u3001\u6f3f\u819c\u4e0b\u808c\u7624\u53ca\u9ecf\u819c\u4e0b\u808c\u7624\u3002\u672c\u4e26\u591a\u898b\u65bc30\uff0d50\u6b72\u5973\u6027<\/a><\/strong>\u3002\u4e2d\u91ab\u5c07\u4e4b\u6b78\u65bc\u300c\u7665\u7615<\/strong>\u300d\u7684\u7bc4\u7587\u3002<\/span><\/p>\n

 <\/p>\n

\u3010\u75c5\u56e0\u75c5\u6a5f\u3011<\/span>
\n \u4e00\u822c\u7531\u6c23\u6eef\u3001\u8840\u7600\u3001\u6fd5\u71b1\u7600\u7d50\u3001\u75f0\u7a4d\u6240\u81f4\uff1b\u4e5f\u6709\u8a8d\u70ba\u662f\u7531\u809d\u3001\u813e\u3001\u814e\u4e09\u81df\u529f\u80fd\u5931\u8abf\uff0c\u5916\u56e0\u5bd2\u6c23\u5ba2\u65bc\u5b50\u9580\uff0c\u7600\u8840\u51dd\u7d50\uff0c\u860a\u4e45\u5316\u71b1\uff0c\u8207\u5167\u6fd5\u76f8\u5408\uff0c\u8843\u4ee5\u7559\u6b62\uff0c\u65e5\u76ca\u589e\u5927\u767c\u70ba\u672c\u75c5\u3002<\/span>
\n \u672c\u75c5\u78ba\u5207\u75c5\u56e0\u672a\u660e\uff0c\u6709\u8a8d\u70ba\u808c\u7624\u8207\u9577\u671f\u6216\u904e\u5ea6\u7684\u6fc0\u7d20\u523a\u6fc0\u6709\u95dc\uff1b\u7d55\u7d93\u5f8c\u808c\u7624\u591a\u9010\u6f38\u840e\u7e2e\u3002<\/span><\/p>\n

 <\/p>\n

\u3010\u81e8\u5e8a\u8868\u73fe\u3011<\/span>
\n \u81e8\u5e8a\u8868\u73fe\u5e38\u8207\u808c\u7624\u751f\u9577\u7684\u90e8\u4f4d\u3001\u5927\u5c0f\u6709\u95dc\u3002\u90e8\u5206\u60a3\u8005\u4e26\u7121\u660e\u986f\u75c7\u72c0\uff0c\u6708\u7d93\u6539\u8b8a\u662f\u8f03\u5e38\u898b\u7684\u75c7\u72c0\u3002\u8f03\u5927\u7684\u808c\u58c1\u9593\u808c\u7624\u548c\u9ecf\u819c\u808c\u7624\u591a\u51fa\u73fe\u6708\u7d93\u91cf\u591a\u3001\u7d93\u671f\u5ef6\u9577\u6216\u5468\u671f\u7e2e\u77ed\uff0c\u5e38\u4f34\u6709\u8ca7\u8840\u3002\u9ecf\u819c\u4e0b\u808c\u7624\u6642\u6709\u4e0d\u898f\u5247\u51fa\u8840\uff0c\u6216\u767d\u5e36\u7570\u5e38\u3002\u808c\u7624\u589e\u5927\u6642\u53ef\u51fa\u73fe\u5c3f\u983b\u3001\u5927\u4fbf\u56f0\u96e3\u7b49\u58d3\u8feb\u75c7\u72c0\uff0c\u751a\u81f3\u80fd\u5728\u4e0b\u8179\u90e8\u636b\u53ca\u816b\u7269\u3002\u7576\u808c\u7624\u58d3\u8feb\u76c6\u8154\u8840\u7ba1\u6216\u795e\u7d93\u6642\uff0c\u53ef\u5f15\u8d77\u75bc\u75db\u3002\u5c11\u90e8\u5206\u60a3\u8005\u53ef\u80fd\u51fa\u73fe\u4e0d\u5b55<\/a><\/strong>\u3002<\/span><\/p>\n

 <\/p>\n

\u3010\u5e38\u898b\u8a3c\u578b\u3011<\/span>
\n \uff11\ufe52\u6c23\u865b\u8840\u7600\u8a3c\uff1a\u80de\u5bae\u7a4d\u584a\uff0c\u6708\u7d93\u91cf\u591a\uff0c\u6de1\u7d05\uff0c\u6709\u584a\uff0c\u4f34\u5c0f\u8179\u58ac\u75db\uff0c\u795e\u75b2\u4e4f\u529b\uff0c\u7d0d\u5c11\u4fbf\u6e8f\uff0c\u5fc3\u614c\u6c23\u77ed\uff0c\u820c\u6de1\u6697\uff0c\u6216\u80d6\u5927\u6709\u9f52\u75d5\uff0c\u820c\u908a\u6709\u7600\u6591\uff0c\u8108\u865b\u7d30\u800c\u6f80\u3002<\/span>
\n \uff12\ufe52\u6c23\u6eef\u8840\u7600\u8a3c\uff1a\u80de\u5bae\u7a4d\u584a\uff0c\u8139\u75db\uff0c\u7d93\u8272\u6697\u7d05\uff0c\u6709\u584a\uff0c\u4f34\u4e73\u623f\u8139\u75db\uff0c\u5fc3\u7169\u6613\u6012\uff0c\u820c\u7d2b\u6697\uff0c\u6216\u6709\u7600\u9ede\uff0c\u8108\u7d30\u6f80\u3002<\/span>
\n \uff13\ufe52\u5bd2\u51dd\u8840\u7600\u8a3c\uff1a\u80de\u5bae\u7a4d\u584a\uff0c\u6708\u7d93\u7570\u5e38\uff0c\u7d93\u8272\u6de1\u9eef\uff0c\u6709\u584a\uff0c\u4f34\u5c0f\u8179\u51b7\u75db\u559c\u6eab\uff0c\u56db\u80a2\u4e0d\u6eab\uff0c\u820c\u6697\uff0c\u6216\u6709\u7600\u6591\uff0c\u82d4\u767d\uff0c\u8108\u6c89\u7dca\u3002<\/span>
\n \uff14\ufe52\u75f0\u7600\u4ea4\u7d50\u8a3c\uff1a\u80de\u5bae\u7a4d\u584a\uff0c\u5e36\u4e0b\u91cf\u591a\uff0c\u8272\u767d\u8cea\u7a20\uff0c\u591a\u898b\u5f62\u9ad4\u80a5\u80d6\uff0c\u80f8\u8118\u75de\u60b6\uff0c\u820c\u7d2b\u6697\uff0c\u82d4\u767d\u81a9\uff0c\u8108\u6c89\u6ed1\u3002<\/span>
\n \uff15\ufe52\u9670\u865b\u8840\u7600\u8a3c\uff1a\u80de\u5bae\u7a4d\u584a\u65e5\u4e45\uff0c\u6708\u7d93\u7570\u5e38\uff0c\u7d93\u8272\u6697\u7d05\uff0c\u6709\u584a\uff0c\u4f34\u624b\u8db3\u5fc3\u71b1\uff0c\u5fc3\u60b8\u982d\u6688\uff0c\u820c\u7d05\u6709\u7600\u6591\uff0c\u82d4\u5c11\uff0c\u8108\u7d30\u6578\u3002<\/span><\/p>\n

 <\/p>\n

\u3010\u6cbb\u7642\u65b9\u6cd5\u3011<\/span>
\n \uff11\ufe52\u4e2d\u85e5\u6cbb\u7642\uff1a<\/span>
\n \u4e2d\u91ab\u7528\u85e5\u4e00\u822c\u4ee5\u6d3b\u8840\u5316\u7600\uff0c\u8edf\u5805\u6563\u7d50\u70ba\u4e3b\uff0c\u6309\u4e0d\u540c\u7684\u75c5\u56e0\u53ca\u8b49\u578b\uff0c\u4f50\u4ee5\u884c\u6c23\u5316\u75f0\uff0c\u517c\u8abf\u5bd2\u71b1\u3002\u6708\u7d93\u671f\u53ef\u4f9d\u64da\u51fa\u8840\u60c5\u6cc1\uff0c\u4ee5\u76ca\u6c23\u56fa\u6c96\u3001\u88aa\u7600\u6b62\u8840\u7b49\u6cd5\uff0c\u6e1b\u5c11\u51fa\u8840\u91cf\uff0c\u8abf\u7bc0\u6708\u7d93\u9031\u671f\uff1b\u975e\u6708\u7d93\u671f\u6216\u5c0d\u65bc\u7121\u660e\u986f\u81e8\u5e8a\u75c7\u72c0\u8005\uff0c\u4ee5\u4e2d\u85e5\u6d3b\u8840\u5316\u7600\u3001\u8edf\u5805\u6563\u7d50\u6cd5\uff0c\u53ef\u4f7f\u808c\u7624\u7e2e\u5c0f\uff0c\u6216\u63a7\u5236\u808c\u7624\u751f\u9577\u3002\u6cbb\u7642\u6642\u9593\u6309\u5305\u584a\u7684\u6027\u8cea\u3001\u5927\u5c0f\u3001\u90e8\u4f4d\u3001\u75c5\u7a0b\u9577\u77ed\u7b49\u56e0\u7d20\u800c\u6709\u5225\u3002\u6cbb\u7642\u6642\u9593\u4e00\u822c\u4ee5\u4e09\u500b\u6708\u70ba\u4e00\u500b\u968e\u6bb5\u3002\u82e5\u75c5\u7a0b\u4e0d\u9577\u3001\u808c\u7624\u5c0f\u65bc4-5cm\uff0c\u6548\u679c\u4e00\u822c\u8f03\u597d\u3002<\/span><\/p>\n

\uff12\ufe52\u91dd\u7078\u6cbb\u7642\uff1a\u672c\u75c5\u4ee5\u9ad4\u91dd\u70ba\u4e3b\uff0c\u914d\u5408\u8033\u91dd\uff0c\u4ee5\u53ca\u4e2d\u85e5\u6cbb\u7642\uff0c\u6548\u679c\u9817\u70ba\u986f\u8457\u3002\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00a0\u4e3b\u7a74\uff1a\u5b50\u5bae\u3001\u66f2\u9aa8\u3001\u95dc\u5143\u3001\u6b78\u4f86\u3002 \u914d\u7a74\uff1a\u76ae\u8cea\u4e0b(\u8033\u7a74)\uff0c\u4e09\u9670\u4ea4\u3001\u8840\u6d77\uff0c\u5fa9\u6e9c\u3001\u6b21\u9ace\u3002\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00a0\u9694\u5929\uff11\u6b21\uff0c\uff11\uff10\u6b21\u552f\u4e00\u7642\u7a0b\u3002\u8033\u7a74\u6bcf\u9031\u8cbc\uff12\u6b21\uff0c\uff11\uff15\u6b21\u70ba\u4e00\u7642\u7a0b\u3002<\/span><\/p>\n

\uff13\ufe52\u7d50\u69cb\u6cbb\u7642\uff1a\u82e5\u70ba\u8eab\u9ad4\u7d50\u69cb\u6b6a\u659c\u5f15\u767c\u672c\u75c5\uff0c\u7576\u914d\u5408\u624b\u6cd5\u6cbb\u7642\u3002<\/span><\/p>\n

 <\/p>\n

\u3010\u65e5\u5e38\u8abf\u8b77\u3011<\/span>
\n 1. \u5e73\u65e5\u61c9\u4ee5\u9ad8\u7e96\u3001\u4f4e\u8102\u3001\u4f4e\u7cd6\u3001\u7d20\u98df\u70ba\u4e3b\u7684\u98f2\u98df\u7642\u6cd5\uff0c\u5c0d\u65bc\u808c\u7624\u6709\u6e1b\u5c11\u6d41\u8840\u53ca\u75bc\u75db\u7684\u4f5c\u7528\uff0c\u4e14\u53ef\u4f7f\u808c\u7624\u7e96\u7dad\u7e2e\u5c0f\uff1b\u907f\u514d\u98df\u7528\u8207\u52d5\u7269\u751f\u6b96\u7cfb\u7d71\u6709\u95dc\u7684\u98df\u7269\u6216\u662f\u542b\u6709\u5927\u91cf\u8377\u723e\u8499\u7684\u98df\u54c1\uff0c\u4ee5\u53ca\u4ee5\u8377\u723e\u8499\u98fc\u990a\u7684\u52d5\u7269\u4e4b\u8089\u985e\uff0c\u5982\u7f8a\u8089\u3001\u725b\u8089\u3001\u96de\u3001\u8766\u3001\u87f9\u3001\u4e73\u985e\u53ca\u5176\u88fd\u54c1\u3001\u86cb\u985e\u7b49\u3002\u6b64\u5916\uff0c\u61c9\u5c11\u5403\u5496\u5561\u3001\u9152\u3001\u714e\u70b8\u85b0\u70e4\u985e\u98df\u7269\u3002<\/span>
\n 2. \u4fdd\u6301\u6109\u5feb\u958b\u6717\u7684\u5fc3\u60c5\uff0c\u5e73\u6642\u8981\u6709\u9069\u5ea6\u7684\u904b\u52d5\uff0c\u907a\u514d\u80a5\u80d6\u3002<\/span>
\n 3. \u4fdd\u6301\u5916\u9670\u6e05\u6f54\uff0c\u591a\u63db\u6d17\u68c9\u5167\u8932\uff0c\u907f\u514d\u9577\u671f\u7528\u885b\u751f\u8b77\u588a\u4ee5\u9632\u611f\u67d3\u3002<\/span>
\n 4. \u7576\u6708\u7d93\u5927\u91cf\u51fa\u8840\u6642\uff0c\u907f\u514d\u71b1\u6c34\u6d74\uff0c\u4e0d\u5b9c\u4e45\u7ad9\u6216\u5287\u70c8\u904b\u52d5\uff0c\u5b9c\u81e5\u5e8a\u4f11\u606f\u3002<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

  \u5b50\u5bae\u808c\u7624\u662f\u5973\u6027\u751f\u6b96\u5668\u5b98\u4e2d\u5e38\u898b\u7684\u816b\u7624\uff0c\u5927\u90e8\u5206\u5c6c\u826f\u6027\uff0c\u7531\u5e73\u6ed1\u808c\u548c\u7d50\u7de0\u7d44\u7e54\u69cb\u6210\u3002\u591a\u6578\u751f\u9577\u65bc\u5b50\u5bae\u5167\u90e8\u3002\u6700 … <\/p>\n

\u7e7c\u7e8c\u95b1\u8b80<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[48,96,100,139,174],"class_list":["post-651","post","type-post","status-publish","format-standard","hentry","category-11","tag-48","tag-96","tag-100","tag-139","tag-174","item-wrap"],"_links":{"self":[{"href":"https:\/\/vitalitytcm.com\/index.php?rest_route=\/wp\/v2\/posts\/651","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vitalitytcm.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vitalitytcm.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vitalitytcm.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vitalitytcm.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=651"}],"version-history":[{"count":0,"href":"https:\/\/vitalitytcm.com\/index.php?rest_route=\/wp\/v2\/posts\/651\/revisions"}],"wp:attachment":[{"href":"https:\/\/vitalitytcm.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=651"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vitalitytcm.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=651"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vitalitytcm.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=651"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}