{"id":637,"date":"2012-05-01T12:45:11","date_gmt":"2012-05-01T04:45:11","guid":{"rendered":"http:\/\/www.vitalitytcm.com\/blog\/?p=637"},"modified":"2012-05-01T12:45:11","modified_gmt":"2012-05-01T04:45:11","slug":"637","status":"publish","type":"post","link":"https:\/\/vitalitytcm.com\/?p=637","title":{"rendered":"\u4e0d\u5b55\u75c7"},"content":{"rendered":"

 <\/p>\n

\u4e0d\u5b55<\/strong>\uff0c\u6307\u80b2\u9f61\u671f\u592b\u5a66\u540c\u5c45\uff12\u5e74\u4ee5\u4e0a\uff0c\u672a\u63a1\u7528\u907f\u5b55\u63aa\u65bd\u800c\u4e0d\u80fd\u598a\u5a20\u8005\uff0c\u82e5\u7136\u5a5a\u5f8c\u5f9e\u672a\u53d7\u5b55\uff0c\u70ba\u539f\u767c\u6027\u4e0d\u5b55<\/strong>\uff1b\u82e5\u66fe\u6709\u904e\u598a\u5a20\uff0c\u53c8\uff12\u5e74\u672a\u80fd\u53d7\u5b55\uff0c\u70ba\u7e7c\u767c\u6027\u4e0d\u5b55<\/strong>\u3002\u4e2d\u91ab\u5c07\u524d\u8005\u7a31\u70ba\u300c\u7121\u5b50<\/strong>\u300d\uff0c\u300c\u5168\u4e0d\u7522<\/strong>\u300d\uff0c\u628a\u5f8c\u8005\u7a31\u8b02\u4e4b\u300c\u65b7\u7dd2<\/strong>\u300d\u3001\u300c\u65b7\u7e8c<\/strong>\u300d\u3002<\/span><\/p>\n

 <\/p>\n

\u3010\u75c5\u56e0\u75c5\u6a5f\u3011<\/span><\/p>\n

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\n \u73fe\u4ee3\u91ab\u5b78\u8a8d\u70ba\uff0c\u5973\u5b50\u4e0d\u5b55\u4e3b\u8981\u539f\u56e0\u662f\u4e0b\u4e18\u8166\uff0d\u5782\u9ad4\uff0d\u5375\u5de2\u8ef8\u7684\u529f\u80fd\u5931\u8abf\u6240\u81f4\uff0c\u4f8b\u5982\uff1a\u6392\u5375\u969c\u7919 ( \u5982\u591a\u56ca\u5375\u5de2\u7d9c\u5408\u7665\u3001\u5375\u5de2\u816b\u7624\u3001\u5167\u5206\u6ccc\u5931\u5e38\u5f15\u8d77\u5375\u5de2\u529f\u80fd\u7d0a\u4e82 )\uff0c\u751f\u6b96\u5668\u75c5\u8b8a ( \u5982\u751f\u6b96\u5668\u5b98\u708e\u75c7\u3001\u7578\u578b\u3001\u816b\u7624 )\u3002\u5176\u4ed6\u5f71\u97ff\u61f7\u5b55\u7684\u56e0\u7d20\u5247\u5305\u62ec\uff1a\u514d\u75ab\u56e0\u7d20\uff0c\u7537\u65b9\u7cbe\u6db2\u7570\u5e38\uff0c\u6216\u592b\u5a66\u96d9\u65b9\u7f3a\u4e4f\u6027\u751f\u6d3b\u77e5\u8b58\u7b49\u3002<\/span><\/p>\n

 <\/p>\n

\u3010\u5e38\u898b\u8a3c\u578b\u3011<\/span>
\n \uff11\ufe52\u814e\u967d\u865b\u8a3c\uff1a\u5a5a\u4e45\u4e0d\u5b55\uff0c\u6708\u7d93\u884d\u671f\uff0c\u91cf\u5c11\u8272\u6de1\uff0c\u6216\u9589\u7d93\u3002\u9762\u8272\u6666\u6697\uff0c\u8170\u819d\u51b7\u75db\uff0c\u820c\u6de1\u80d6\u5ae9\uff0c\u00a0\u00a0\u82d4\u767d\uff0c\u8108\u6c89\u7d30\u6216\u6c89\u9072\u3002<\/span>
\n \uff12\ufe52\u814e\u9670\u865b\u8a3c\uff1a\u5a5a\u4e45\u4e0d\u5b55\uff0c\u6708\u7d93\u63d0\u524d\uff0c\u91cf\u5c11\uff0c\u8272\u7d05\u7121\u584a\uff0c\u9ad4\u5f62\u6d88\u7626\uff0c\u8170\u817f\u9178\u8edf\uff0c\u982d\u660f\u8033\u9cf4\uff0c\u820c\u7d05\u82d4\u5c11\uff0c\u8108\u6c89\u7d30\u6578\u3002<\/span>
\n \uff13\ufe52\u8840\u865b\u8a3c\uff1a\u5a5a\u5f8c\u4e0d\u5b55\uff0c\u6708\u7d93\u5f8c\u671f\uff0c\u91cf\u591a\u8272\u6de1\uff0c\u6216\u9589\u7d93\uff0c\u9762\u8272\u840e\u9ec3\uff0c\u982d\u6688\u76ee\u7729\uff0c\u5fc3\u60b8\u5931\u7720\uff0c\u820c\u6de1\u82d4\u8584\u767d\uff0c\u8108\u7d30\u5f31\u3002<\/span>
\n \uff13\ufe52\u809d\u90c1\u8a3c\uff1a\u5a5a\u5f8c\u591a\u5e74\u4e0d\u5b55\uff0c\u7d93\u671f\u5148\u5f8c\u4e0d\u5b9a\uff0c\u7d93\u884c\u4e0d\u66a2\uff0c\u91cf\u5c11\u8272\u9eef\uff0c\u7d93\u524d\u4e73\u623f\u8139\u75db\uff0c\u7d93\u4f86\u5c0f\u8179\u8139\u75db\uff0c\u7cbe\u795e\u6291\u9b31\u6216\u7169\u8e81\u6613\u6012\uff0c\u820c\u6697\u7d05\uff0c\u82d4\u8584\u767d\uff0c\u8108\u5f26\u3002<\/span>
\n \uff14\ufe52\u75f0\u6fd5\u8a3c\uff1a\u5a5a\u5f8c\u4e0d\u5b55\uff0c\u5f62\u9ad4\u80a5\u80d6\uff0c\u7d93\u884c\u5ef6\u5f8c\uff0c\u751a\u6216\u9589\u7d93\uff0c\u5e36\u4e0b\u91cf\u591a\uff0c\u9ecf\u7a20\uff0c\u80f8\u60b6\u6cdb\u60e1\uff0c\u82d4\u767d\u81a9\uff0c\u8108\u6ed1\u3002<\/span>
\n \uff15\ufe52\u8840\u7600\u8a3c\uff1a\u5a5a\u5f8c\u4e0d\u5b55\uff0c\u6708\u7d93\u5f8c\u671f\u91cf\u5c11\uff0c\u8272\u7d2b\u9ed1\uff0c\u6709\u8840\u584a\uff0c\u6216\u75db\u7d93\uff0c\u5e73\u6642\u5c11\u8179\u4f5c\u75db\u3001\u62d2\u6309\u3002\u820c\u7d2b\u6697\u6216\u6709\u7600\u9ede\uff0c\u8108\u7d30\u5f26\u3002<\/span><\/p>\n

 <\/p>\n

\u3010\u6cbb\u7642\u65b9\u6cd5\u3011<\/span>
\n \u4e0d\u5b55\u75c7\u7684\u6cbb\u7642\u6bd4\u8f03\u8907\u96dc\uff0c\u60a3\u8005\u5728\u6cbb\u7642\u6642\u4e00\u5b9a\u8981\u6709\u8010\u5fc3\u3002\u4e2d\u91ab\u6cbb\u7642\u4e0d\u5b55\u75c7\u90fd\u9700\u8981\u4e00\u5b9a\u7684\u7642\u7a0b\u3002\u624d\u80fd\u4f7f\u751f\u6b96\u7cfb\u7d71\u9010\u6f38\u5b8c\u5584\u3002\u6cbb\u7642\u524d\u5148\u6392\u9664\u7d55\u5c0d\u6027\u4e0d\u5b55\uff0c\u4ee5\u53ca\u7537\u65b9\u7684\u56e0\u7d20\u3002<\/span><\/p>\n

\uff11\ufe52\u4e2d\u85e5\u6cbb\u7642\uff1a<\/span>
\n \u4e2d\u91ab\u8a8d\u70ba\uff0c\u300c\u7a2e\u5b50\u5fc5\u5148\u8abf\u7d93\u300d\uff0c\u6b64\u70ba\u6cbb\u7642\u672c\u75c5\u4e4b\u6839\u672c\uff1b\u4f9d\u64da\u6708\u7d93\u9031\u671f\u4e2d\u814e\u6c23\u53ca\u6c23\u8840\u7684\u5177\u9ad4\u8b8a\u5316\uff0c \u53c3\u8003\u5973\u6027\u9ad4\u8cea\u60c5\u6cc1\uff0c\u4f86\u5236\u5b9a\u76f8\u61c9\u7684\u8abf\u7d93\u539f\u5247\uff0c\u4ee5\u9054\u81f3\u8abf\u7406\u6708\u7d93\uff0c\u758f\u901a\u8f38\u5375\u7ba1\uff0c\u4fc3\u9032\u6392\u5375\uff0c\u70ba\u53d7\u5b55\u5275\u9020\u5fc5\u8981\u689d\u4ef6\u3002\u4e2d\u85e5\u8abf\u7d93\u526f\u4f5c\u7528\u5c11\uff0c\u66f4\u53ef\u4ee5\u6539\u5584\u9ad4\u8cea\uff0c\u70ba\u53d7\u5b55\u4f5c\u6e96\u5099\u3002<\/span>
\n \u5176\u7e3d\u7684\u539f\u5247\u70ba\uff1a<\/span>
\n \uff11\uff0f\u589e\u6b96\u671f (\u7b2c 6 \u81f3 10 \u5929) \uff1a\u88dc\u809d\u76ca\u814e\uff0c\u5065\u813e\u548c\u80c3\uff0c\u4f7f\u8840\u5145\u7cbe\u76ca\uff0c\u6c23\u8840\u8abf\u548c\uff1b\u4ee5\u4fc3\u9032\u5b50\u5bae\u5167\u819c\u53ca\u5375\u6ce1\u767c\u80b2\u3002<\/span>
\n \uff12\uff0f\u6392\u5375\u671f (\u7b2c 11 \u81f3 16 \u5929) \uff1a\u88dc\u809d\u814e\uff0c\u990a\u7cbe\u8840\uff0c\u6eab\u967d\u901a\u7d61\uff0c\u6d3b\u8840\u5316\u7600\uff1b\u4ee5\u4fc3\u6392\u5375\u3002<\/span>
\n \uff13\uff0f\u5206\u6ccc\u671f (\u7b2c17\u81f325\u65e5)\uff1a\u6eab\u967d\u88dc\u814e\uff0c\u6ecb\u990a\u51b2\u4efb\uff1b\u4ee5\u4fbf\u5229\u53d7\u7cbe\u8457\u5e8a\u3002<\/span>
\n \uff14\uff0f\u884c\u7d93\u671f (\u7b2c25\u81f35\u5929)\uff1a\u4e00\u822c\u4e0d\u9700\u7528\u85e5\uff0c\u5982\u884c\u7d93\u4e0d\u66a2\uff0c\u5247\u4ee5\u7406\u6c23\u884c\u8840\u8abf\u7d93\u70ba\u4e3b\u3002<\/span><\/p>\n

\uff12\ufe52\u9ad4\u91dd\u6cbb\u7642\uff1a<\/span>
\n \u4e3b\u7a74\uff1a\u4e2d\u6975\u3001\u5b50\u5bae\uff0c\u814e\u865b\uff1a\u52a0\u814e\u4fde\u3001\u95dc\u5143\u3001\u6c23\u6d77\u3001\u4e09\u9670\u4ea4\u3001\u8840\u6d77\uff1b<\/span>
\n \u914d\u7a74\uff1a\u809d\u90c1\uff1a\u52a0\u4e09\u9670\u4ea4\u3001\u8840\u6d77\u3001\u592a\u51b2\uff1b\u75f0\u6fd5\uff1a\u52a0\u813e\u4fde\u3001\u8c50\u9686\u3001\u8db3\u4e09\u91cc\uff0c\u4e2d\u8118\u3002<\/span>
\n \u9700\u65bc\u9031\u671f\u4e2d\u6307\u5b9a\u671f\u9593\u9023\u7e8c\u91dd\u523a\uff11\uff15\u5929\u70ba\u4e00\u7642\u7a0b\u3002\u82e5\u70ba\u4eba\u5de5\u53d7\u5b55\u8005\u4e5f\u53ef\u914d\u5408\u91dd\u7078\u6cbb\u7642<\/a>\uff0c<\/strong>\u63d0\u9ad8\u53d7\u5b55\u6a5f\u6703\u3002<\/span><\/p>\n

\uff13\ufe52\u7078\u6cd5\uff1a<\/span>
\n \u4e3b\u7a74\uff1a\u95dc\u5143\u3001\u5b50\u5bae\uff1b\u914c\u52a0\u914d\u7a74\uff1b<\/span>
\n \u9700\u65bc\u9031\u671f\u4e2d\u6307\u5b9a\u671f\u9593\u9023\u7e8c\u7078\uff11\uff10\u6b21\u70ba\u4e00\u7642\u7a0b\u3002\u4e00\u822c\u9808\u6cbb\u7642\uff16\u500b\u7642\u7a0b\u4ee5\u4e0a\u3002\u6162\u6027\u75c5\u60a3\u8005\u66f4\u53ef\u81ea\u884c\u7528\u827e\u7078\u4f86\u8f14\u52a9\u3002<\/span><\/p>\n

\uff14\ufe52\u8033\u91dd\u6cbb\u7642\uff1a<\/span>
\n \u8033\u7a74\uff1a\u814e\u809d\u3001\u813e\u3001\u5375\u5de2\u3001\u5b50\u5bae\u3001\u5167\u5206\u6ccc\u3002\u6bcf\u6b21\u63a1\u75283\u81f35\u500b\u7a74\u4f4d\uff1b\u4e38\u58d3\u6cd5\u3002<\/span><\/p>\n

\uff15\ufe52\u7d50\u69cb\u6cbb\u7642\uff1a<\/span>
\n \u5982\u56e0\u9aa8\u76c6\u6b6a\u659c\u5f15\u81f4\u4e4b\u4e0d\u5b55\uff0c\u9808\u4ee5\u624b\u6cd5\u6574\u9ad4\u8abf\u6b63\u9aa8\u76c6\uff0c\u4ee5\u5229\u53d7\u5b55\u3002<\/span><\/p>\n

 <\/p>\n

\u3010\u65e5\u5e38\u8abf\u8b77\u3011<\/span>
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  \u4e0d\u5b55\uff0c\u6307\u80b2\u9f61\u671f\u592b\u5a66\u540c\u5c45\uff12\u5e74\u4ee5\u4e0a\uff0c\u672a\u63a1\u7528\u907f\u5b55\u63aa\u65bd\u800c\u4e0d\u80fd\u598a\u5a20\u8005\uff0c\u82e5\u7136\u5a5a\u5f8c\u5f9e\u672a\u53d7\u5b55\uff0c\u70ba\u539f\u767c\u6027\u4e0d\u5b55\uff1b\u82e5\u66fe … <\/p>\n

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