{"id":2293,"date":"2013-03-04T16:30:58","date_gmt":"2013-03-04T08:30:58","guid":{"rendered":"http:\/\/www.vitalitytcm.com\/blog\/?p=2293"},"modified":"2013-03-04T16:30:58","modified_gmt":"2013-03-04T08:30:58","slug":"%e5%9d%90%e9%aa%a8%e7%a5%9e%e7%b6%93%e7%97%9b-%e8%85%b0%e8%85%bf%e7%97%9b","status":"publish","type":"post","link":"https:\/\/vitalitytcm.com\/?p=2293","title":{"rendered":"\u5750\u9aa8\u795e\u7d93\u75db (\u8170\u817f\u75db)"},"content":{"rendered":"

\u5750\u9aa8\u795e\u7d93\u7cfb\u7d71\u662f\u662f\u5168\u8eab\u6700\u5927\u6700\u9577\u7684\u4e00\u689d\u795e\u7d93\uff0c\u7531\u8170\u690e\u7b2c\u56db\u795e\u7d93\u6839\u5230\u85a6\u690e\u7b2c\u4e09\u795e\u7d93\u6839\u7d44\u6210\u3002<\/span>
\n \u5750\u9aa8\u795e\u7d93\u75db\u662f\u5750\u9aa8\u795e\u7d93\u7d93\u8def\u53ca\u5206\u5e03\u5340\u57df\u4ee5\u75bc\u75db\u70ba\u4e3b\u7684\u7d9c\u5408\u5fb5\u3002\u4e2d\u91ab\u5c07\u5176\u6b78\u7d0d\u70ba\u300c\u8170\u817f\u75db\u300d\u3001\u300c\u7b4b\u75f9\u300d\u3001\u300c\u75fa\u75c7\u300d\u7b49\u7bc4\u7587\u3002<\/span><\/p>\n

\"\"<\/a><\/span><\/p>\n

 <\/p>\n

\u3010\u75c5\u56e0\u75c5\u6a5f\u3011<\/span>
\n \u5f15\u767c\u5750\u9aa8\u795e\u7d93\u75db\u7684\u539f\u56e0\u5f88\u591a<\/a>\uff0c\u4f8b\u5982\u9577\u671f\u5750\u59ff\uff0f\u7ad9\u59ff\u4e0d\u6b63\u78ba\uff0c\u6216\u63d0\u53d6\u91cd\u7269\u59ff\u52e2\u4e0d\u826f\uff0c\u5747\u53ef\u4ee4\u8170\u690e\u52de\u640d\u3001\u767c\u751f\u75c5\u8b8a\u3002<\/span>
\n \u6839\u64da\u767c\u75c5\u539f\u56e0\uff0c\u53ef\u5206\u70ba\u539f\u767c\u6027\u53ca\u7e7c\u767c\u6027\u5750\u9aa8\u795e\u7d93\u75db\u3002<\/span>
\n \u539f\u767c\u6027\ufe55\u6307\u5750\u9aa8\u795e\u7d93\u708e\u5f15\u8d77\u8005\uff0c\u8207\u611f\u67d3\u3001\u53d7\u5bd2\u3001\u640d\u50b7\u7b49\u6709\u95dc\u3002<\/span>
\n \u7e7c\u767c\u6027\ufe55\u70ba\u5750\u9aa8\u795e\u7d93\u901a\u8def\u9130\u8fd1\u7d44\u7e54\u7684\u75c5\u8b8a\u7522\u751f\u6a5f\u68b0\u6027\u58d3\u8feb\u6216\u7c98\u9023\u5f15\u8d77\u3002\u5982\u8170\u690e\u75c5\u3001\u8170\u690e\u9593\u76e4\u7a81\u51fa\u75c7\u3001\u690e\u7ba1\u72f9\u7a84\u3001\u810a\u690e\u816b\u7624\u3001\u810a\u67f1\u7d50\u6838\u3001\u764c\u816b\u7624\u8f49\u79fb\u3001\u9aa8\u76c6\u5167\u75c5\u8b8a\u3001\u8170\u53ca\u81c0\u90e8\u808c\u8089\u7b4b\u819c\u75c5\u8b8a\u7b49\u3002<\/span><\/p>\n

 <\/p>\n

\u3010\u81e8\u5e8a\u75c7\u72c0\u3011<\/span>
\n 1\ufe52\u75bc\u75db\u4e3b\u9650\u65bc\u5750\u9aa8\u795e\u7d93\u5206\u5e03\u5340\u7684\u5927\u817f\u5f8c\u90e8\u3001\u5c0f\u817f\u5f8c\u5916\u5074\u548c\u8db3\u90e8\uff0c\u75bc\u75db\u5287\u70c8\u7684\u75c5\u4eba\u53ef\u5448\u7279\u6709\u7684\u59ff\u52e2\u3001\u8170\u90e8\u5c48\u66f2\uff0c\u75bc\u75db\u5074\u5c48\u9ad6\u3001\u5c48\u819d\u3001\u8173\u5c16\u8457\u5730\u3002\u5982\u75c5\u8b8a\u4f4d\u65bc\u795e\u7d93\u6839\u6642\uff0c\u690e\u7ba1\u5167\u58d3\u529b\u589e\u52a0(\u5982\u54b3\u55fd\u3001\u7528\u529b)\u6642\u75bc\u75db\u52a0\u91cd\uff0c\u4e26\u5448\u653e\u5c04\u6027\u3002<\/span>
\n 2\ufe52\u808c\u529b\u6e1b\u9000\u7684\u7a0b\u5ea6\u53ef\u56e0\u75c5\u56e0\u3001\u75c5\u8b8a\u90e8\u4f4d\u3001\u640d\u5bb3\u7684\u7a0b\u5ea6\u4e0d\u540c\uff0c\u5dee\u7570\u5f88\u5927\u3002\u53ef\u6709\u5750\u9aa8\u795e\u7d93\u6240\u652f\u914d\u808c\u8089\u5168\u90e8\u6216\u90e8\u5206\u529b\u5f31\u6216\u7671\u7613\u3002<\/span>
\n 3\ufe52\u53ef\u6709\u5750\u9aa8\u5207\u8de1\u5916\u5750\u9aa8\u795e\u7d93\u5e79\u7684\u58d3\u75db\u3002<\/span>
\n 4\ufe52\u6709\u5750\u9aa8\u795e\u7d93\u727d\u626f\u5fb5\ufe55\u76f4\u817f\u62ac\u9ad8\u662f\u9a57\u3001\u9826\u80f8\u8a66\u9a57\u3001\u58d3\u9838\u8a66\u9a57\u7b49\u5448\u967d\u6027\u3002<\/span>
\n 5\ufe52\u8ddf\u8171\u53cd\u5c04\u6e1b\u9000\u6216\u6d88\u5931\u3002<\/span>
\n 6\ufe52\u53ef\u6709\u5750\u9aa8\u795e\u7d93\u4e4b\u914d\u5340\u57df\u7684\u5404\u7a2e\u611f\u89ba\u7684\u6e1b\u9000\u6216\u6d88\u5931\u3002<\/span>
\n 7\ufe52\u4e0a\u8ff0\u6a19\u6c9d\u81f3\u5c11\u6709\u7b2c1\u30014\u30015\u9805\u624d\u80fd\u8a3a\u65b7\u6b64\u75c5\u3002<\/span><\/p>\n

\"\"<\/a><\/span><\/p>\n

\u3010\u5e38\u898b\u8a3c\u578b\u3011<\/span>
\n \u5750\u9aa8\u795e\u7d93\u75db\u53ef\u56e0\u8160\u7406\u4e0d\u5bc6\uff0c\u5916\u53d7\u98a8\u5bd2\u6fd5\u3001\u90aa\u963b\u7d93\u7d61\u3001\u7a3d\u7559\u8160\u7406\u800c\u5f15\u767c\uff1b\u4e5f\u6709\u56e0\u75c5\u4e45\u809d\u814e\u8667\u865b\uff0c\u5916\u53d7\u5bd2\u6fd5\u4fb5\u8972\u800c\u5f15\u767c\u3002\u56e0\u6b63\u6c23\u70ba\u90aa\u6240\u963b\uff0c\u6c23\u6eef\u8840\u7600\u800c\u51fa\u73fe\u8170\u817f\u75bc\u75db\u4e4b\u73fe\u8c61\u3002\u5927\u81f4\u53ef\u5206\u70ba\u4ee5\u4e0b\u8a3c\u578b\ufe55<\/span><\/p>\n

1\ufe52\u5bd2\u6fd5\u963b\u7d61\u8a3c\ufe55\u8170\u817f\u75db\uff0c\u9047\u5bd2\u5373\u767c\u6216\u52a0\u5287\uff0c\u5f97\u71b1\u7de9\u89e3\uff0c\u5f62\u5bd2\u80a2\u51b7\uff0c\u4e4b\u9ad4\u62d8\u6025\uff0c\u5c48\u4f38\u4e0d\u5229\uff0c\u820c\u6de1\u82d4\u767d\u6ed1\uff0c\u8108\u6c89\u7dca\u3002<\/span>
\n 2\ufe52\u6fd5\u71b1\u6d78\u6deb\u8a3c\ufe55\u8170\u817f\u707c\u75db\uff0c\u75e0\u9ebb\u7a2e\u8139\uff0c\u517c\u767c\u71b1\u3001\u53e3\u6e34\u3001\u53e3\u82e6\u3001\u5fc3\u7169\u5c3f\u8d64\uff0c\u820c\u7d05\u82d4\u767d\u81a9\uff0c\u8108\u6c89\u6ed1\u3002<\/span>
\n 3\ufe52\u75f0\u6fc1\u6d41\u6ce8\u8a3c\ufe55\u8170\u817f\u91cd\u75db\uff0c\u9178\u695a\u9ebb\u6728\uff0c\u80f8\u60b6\u5614\u60e1\uff0c\u7d0d\u5446\uff0c\u8179\u8139\uff0c\u8eab\u9ad4\u56f0\u91cd\uff0c\u820c\u6de1\u82d4\u767d\u81a9\uff0c\u8108\u6c89\u6ed1\u3002<\/span>
\n 4\ufe52\u7600\u8840\u963b\u7d61\u8a3c\ufe55\u8170\u817f\u5287\u75db\uff0c\u62d2\u6309\uff0c\u591c\u751a\uff0c\u80a2\u9ad4\u9ebb\u6728\uff0c\u5c48\u4f38\u4e0d\u5229\uff0c\u820c\u8cea\u7d2b\u6697\uff0c\u6216\u6709\u7600\u9ede\uff0c\u8108\u7d30\u6f80\u6216\u6c89\u6f80\u3002<\/span>
\n 5\ufe52\u6c23\u8840\u5169\u865b\u8a3c\ufe55\u8170\u817f\u96b1\u75db\uff0c\u9047\u52de\u52a0\u5287\uff0c\u80a2\u9ad4\u9ebb\u6728\uff0c\u7b4b\u8108\u62d8\u6025\uff0c\u795e\u75b2\u4e4f\u529b\uff0c\u9762\u6de1\u6216\u840e\u9ec3\uff0c\u81ea\u6c57\u77ed\u6c23\uff0c\u98df\u5c11\u4fbf\u6e8f\uff0c\u820c\u6de1\u82d4\u767d\uff0c\u8108\u7d30\u5f31\u3002<\/span>
\n 6\ufe52\u809d\u814e\u4e0d\u8db3\u8a3c\ufe55\u8170\u75db\u4e0d\u4f11\uff0c\u52de\u7d2f\u75db\u767c\u6216\u52a0\u5287\uff0c\u8170\u819d\u75e0\u8edf\uff0c\u80a2\u9ad4\u9ebb\u6728\uff0c\u754f\u5bd2\u559c\u6696\uff0c\u820c\u6de1\u82d4\u8584\u767d\uff0c\u8108\u6c89\u7d30\u3002<\/span><\/p>\n

 <\/p>\n

\u3010\u6cbb\u7642\u65b9\u6cd5\u3011<\/span>
\n 1\ufe52\u4e2d\u85e5\u6cbb\u7642\uff1a<\/span>
\n \u4e2d\u91ab\u8a8d\u70ba\uff0c\u5750\u9aa8\u795e\u7d93\u75db\u8207\u809d\u814e\u8667\u865b\u6709\u95dc\uff0c\u591a\u7528\u8212\u7b4b\u6d3b\u7d61\uff0c\u88dc\u76ca\u809d\u814e\u7b49\u6cd5\uff0c\u4f46\u5be6\u969b\u6cbb\u7642\u7528\u85e5\u6642\u61c9\u8faf\u8a3c\u8ad6\u6cbb\u3002\u4e00\u822c\u4f86\u8aaa\uff0c\u82e5\u80fd\u914d\u5408\u91dd\u7078\u6216\u6574\u7b4b\uff0c\u6cbb\u7642\u6548\u679c\u6703\u66f4\u597d\u3002<\/span><\/p>\n

2\ufe52\u91dd\u7078\u6cbb\u7642\ufe55<\/span>
\n \u53d6\u7a74\u4ee5\u8180\u80f1\u7d93\u548c\u81bd\u7d93\u70ba\u4e3b\uff0c\u5e38\u7528\u7a74\u4f4d\u6709\ufe55\u83ef\u4f57\u593e\u810a\u7a74\u3001\u79e9\u908a\u3001\u74b0\u8df3\u3001\u967d\u9675\u6cc9\u3001\u8db3\u4e09\u91cc\u3001\u61f8\u9418\u3001\u814e\u4fde\u3001\u59d4\u4e2d\u3001\u6606\u4f96\u3001\u4fe0\u6eaa\u7b49\uff0c\u5e73\u88dc\u5e73\u7009\u3002<\/span>
\n \u6bcf\u65e51\u6b21\uff0c10\u6b21\u70ba\u4e00\u7642\u7a0b\u3002<\/span><\/p>\n

3\ufe52\u6574\u7b4b\u6cbb\u7642\ufe55<\/span>
\n \u624b\u6cd5\u6574\u7b4b\u53ef\u4ee5\u9b06\u89e3\u808c\u8089\u3001\u901a\u7d93\u6d3b\u7d61\u6b62\u75db\u3002<\/span>
\n \u6574\u7406\u5340\u57df\ufe55\u6cbf\u5750\u9aa8\u795e\u7d93\u5206\u5e03\u7684\u8def\u7d93\u6574\u7406\u3001\u9b06\u89e3\uff0c\u91cd\u9ede\u662f\ufe55\u8170\u90e8(\u5c24\u5176\u58d3\u75db\u90e8\u4f4d)\u3001\u81c0\u90e8\u808c\u8089\uff0c\u4ee5\u53ca\u817f\u5916\u3001\u5f8c\u5074\u90e8\u4f4d\u3002<\/span>
\n \u8996\u4e4e\u75c5\u60c5\uff0c\u4e00\u54681\u81f32\u6b21\u3002\u901a\u5e38\u75c5\u60c5\u8f03\u56b4\u91cd\u8005\uff0c\u61c9\u4ee5\u91dd\u7078\u3001\u4e2d\u85e5\u914d\u5408\u6574\u7b4b\u53bb\u6cbb\u7406\uff0c\u4ee5\u53d6\u5f97\u6700\u4f73\u6548\u679c\u3002<\/span><\/p>\n

\"\"<\/a><\/span><\/p>\n

\u3010\u65e5\u5e38\u8b77\u7406\u3011<\/span>
\n 1\ufe52\u6ce8\u610f\u65e5\u5e38\u59ff\u52e2\u7fd2\u6163\ufe55<\/span>
\n \u5750\u8457\u6642\uff0c\u907f\u514d\u5750\u8457\u4fef\u8eab\u5411\u524d\u3001\u5c07\u96d9\u8173\u653e\u5728\u8336\u51e0\u6216\u68b3\u5316\u4e0a\u3002<\/span>
\n \u5750\u8457\u6642\uff0c\u61c9\u5750\u76f4\u53ca\u5229\u7528\u8170\u588a\u9760\u8457\u8170\u90e8\uff0c\u4fdd\u6301\u8170\u90e8\u7684\u5f27\u5ea6\uff0c\u5927\u817f\u8207\u8eab\u9ad4\u7d04\u5448120\u5ea6\uff0c\u4ee5\u6e1b\u4f4e\u8170\u90e8\u58d3\u529b\uff1b\u6bcf30\u5206\u9418\u81f31\u5c0f\u6642\u5167\u61c9\u96e2\u958b\u5ea7\u4f4d\uff0c\u505a\u9069\u91cf\u4f38\u5c55\u8170\u817f\u90e8\u7684\u904b\u52d5\u3002<\/span>
\n \u8d77\u5e8a\u6642\uff0c\u61c9\u5148\u5074\u8eab\uff0c\u5c48\u66f2\u96d9\u819d\uff0c\u7528\u624b\u4e4b\u6490\uff0c\u6162\u6162\u5750\u8d77\u3002<\/span>
\n \u6253\u5674\u568f\u3001\u54b3\u55fd\u6216\u5927\u7b11\u7b49\u52d5\u4f5c\uff0c\u61c9\u76e1\u91cf\u5c07\u8179\u90e8\u808c\u8089\u6536\u7dca\uff0c\u6e1b\u5c11\u8170\u80cc\u90e8\u58d3\u529b\u3002<\/span>
\n \u5e73\u65e5\u63d0\u8209\u91cd\u7269\u6642\u8981\u6ce8\u610f\u59ff\u52e2\u3002<\/span>
\n 2\ufe52\u6e1b\u5c11\u8a98\u56e0 \ufe55\u907f\u514d\u5728\u8ec0\u9ad4\u53d7\u5bd2\u3001\u53d7\u6fd5\uff0c\u51fa\u6c57\u5f8c\u4e0d\u53ef\u53d7\u98a8\uff0c\u61c9\u62b9\u4e7e\u8eab\u9ad4\u4ee5\u514d\u53d7\u6dbc\u3002<\/span>
\n 3\ufe52\u5e73\u65e5\u8981\u5c11\u5403\u751f\u51b7\u6216\u751c\u98df\uff0c\u6ce8\u610f\u52de\u9038\u7d50\u5408\uff0c\u751f\u6d3b\u898f\u5f8b\u5316\uff0c\u9069\u7576\u5730\u53c3\u52a0\u5404\u9ad4\u80b2\u6d3b\u52d5\u3002<\/span><\/p>\n

4\ufe52\u75c5\u767c\u8005\u61c9\u7a4d\u6975\u5c0b\u6c42\u6cbb\u7642<\/a>\uff0c\u4ee5\u514d\u5ef6\u8aa4\u75c5\u60c5\u3002<\/span><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

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