{"id":1969,"date":"2012-10-17T18:11:41","date_gmt":"2012-10-17T10:11:41","guid":{"rendered":"http:\/\/www.vitalitytcm.com\/blog\/?p=1969"},"modified":"2012-10-17T18:11:41","modified_gmt":"2012-10-17T10:11:41","slug":"%e5%b0%bf%e8%b7%af%e6%84%9f%e6%9f%93-%e6%b7%8b%e7%97%87","status":"publish","type":"post","link":"https:\/\/vitalitytcm.com\/?p=1969","title":{"rendered":"\u5c3f\u8def\u611f\u67d3 (\u6dcb\u75c7)"},"content":{"rendered":"

 <\/p>\n

\u300c\u5c3f\u8def\u611f\u67d3\u300d\u53c8\u7a31\u300c\u6ccc\u5c3f\u7cfb\u611f\u67d3\u300d\uff0c\u662f\u6307\u814e\u3001\u814e\u76c2\u3001\u8f38\u5c3f\u7ba1\u3001\u8180\u80f1\u3001\u5c3f\u9053\u53d7\u75c5\u539f\u5fae\u751f\u7269\u611f\u67d3\u800c\u5f15\u8d77\u7684\u708e\u6027\u75c5\u8b8a\uff0c\u5c6c\u4e2d\u91ab\u300c\u6dcb\u75c7\u300d\u7bc4\u7587\uff0c\u8a8d\u70ba\u591a\u70ba\u6fd5\u71b1\u860a\u7d50\u4e0b\u7126\u6240\u81f4\u3002\u5c3f\u8def\u611f\u67d3\u65e5\u4e45\u4e0d\u7652\u6216\u53cd\u8986\u767c\u4f5c\uff0c\u591a\u5c6c\u4e2d\u91ab\u300c\u52de\u6dcb\u300d\u7bc4\u7587\uff0c\u53ef\u5c0e\u81f4\u6162\u6027\u814e\u529f\u80fd\u8870\u7aed\u751a\u81f3\u5c3f\u6bd2\u75c7\uff0c\u6545\u61c9\u7a4d\u6975\u9632\u6cbb\u3002<\/span><\/p>\n

 <\/p>\n

\"\"<\/a><\/span><\/p>\n

\u3010\u75c5\u56e0\u75c5\u6a5f\u3011<\/span>
\n \u672c\u75c5\u81f4\u75c5\u83cc\u591a\u70ba\u7d30\u83cc\u611f\u67d3\u5f15\u8d77\uff0c\u5176\u4e2d\u5927\u8178\u687f\u83cc\u6700\u591a\u898b\uff0c\u5176\u6b21\u70ba\u526f\u5927\u8178\u687f\u83cc\u3001\u7da0\u81bf\u687f\u83cc\u7b49\u3002<\/span>
\n \u672c\u75c5\u7684\u6613\u611f\u56e0\u7d20\u662f\ufe55\u5b30\u5152\u5c3f\u8def\u89e3\u5256\u7279\u9ede\u8207\u6210\u4eba\u4e0d\u540c\u3001\u5404\u7a2e\u539f\u56e0\u5f15\u8d77\u7684\u5c3f\u7026\u6d41\u3001\u8180\u80f1\u8f38\u5c3f\u7ba1\u5c3f\u6db2\u8fd4\u6d41\u3001\u71df\u990a\u4e0d\u826f\u3001\u7dad\u751f\u7d20A\u7f3a\u4e4f\u75c7\u7b49\u3002<\/span>
\n \u5973\u6027\u7531\u65bc\u5148\u5929\u5c3f\u9053\u8f03\u77ed\uff0c\u52a0\u4e0a\u5c3f\u9053\u53c8\u63a5\u8fd1\u9670\u9053\u53ca\u809b\u9580\uff0c\u82e5\u4e0d\u6ce8\u610f\u885b\u751f\uff0c\u7d30\u83cc\u5bb9\u6613\u9006\u884c\u4fb5\u5165\u5c3f\u9053\u3001\u8180\u80f1\u800c\u9020\u6210\u672c\u75c5\u3002<\/span>
\n \u4e2d\u91ab\u8a8d\u70ba\uff0c\u6dcb\u75c7\u7684\u75c5\u6a5f\u591a\u4ee5\u6b63\u6c23\u4e0d\u8db3\u70ba\u672c\uff0c\u8180\u80f1\u6fd5\u71b1\u70ba\u6a19\uff0c\u70ba\u865b\u5be6\u593e\u96dc\u4e4b\u8b49\uff0c\u591a\u56e0\u814e\u5143\u8667\u865b\u3001\u8eab\u9ad4\u514d\u75ab\u80fd\u529b\u4e0b\u964d\uff0c\u9632\u79a6\u7cfb\u7d71\u529f\u80fd\u5931\u8abf\uff0c\u5916\u90aa\u6210\u6a5f\u4fb5\u5165\uff0c\u860a\u7d50\u5316\u71b1\u800c\u81f4\u3002\u672c\u75c5\u5728\u6025\u6027\u671f\u591a\u8868\u73fe\u70ba\u300c\u6fd5\u71b1\u300d\u5f15\u767c\u4e4b\u5be6\u8b49\uff0c\u4f46\u9032\u5165\u5f8c\u671f\uff0c\u71b1\u90aa\u7559\u6200\u4e0d\u53bb\uff0c\u52a0\u4e0a\u814e\u5143\u8667\u865b\uff0c\u51fa\u73fe\u865b\u5be6\u593e\u96dc\u7684\u60c5\u6cc1\uff0c\u65e5\u4e45\u4e0d\u7652\u8005\u56e0\u708e\u75c7\u53cd\u8986\u767c\u4f5c\u5f8c\u51fa\u73fe\u5c40\u90e8\u75a4\u75d5\uff0c\u8840\u6d41\u969c\u7919\uff0c\u85e5\u7269\u96e3\u9054\u75c5\u4f4d\uff0c\u751a\u81f3\u7600\u963b\u8108\u9053\uff0c\u75f0\u7600\u593e\u96dc\uff0c\u5f62\u6210\u7802\u77f3<\/a>\uff0c\u6216\u9020\u6210\u51fa\u8840\u75c7\uff0c\u4ee5\u81f4\u7e8f\u7dbf\u96e3\u7652\u3002<\/span><\/p>\n

 <\/p>\n

\u3010\u81e8\u5e8a\u75c7\u72c0\u3011<\/span>
\n \u300c\u5c3f\u8def\u611f\u67d3\u300d\u7684\u81e8\u5e8a\u7279\u9ede\u4e3b\u8981\u8868\u73fe\u70ba\u5c3f\u983b\u3001\u5c3f\u6025\u3001\u89e3\u5c3f\u6642\u75bc\u75db\u611f\u6216\u707c\u71b1\u611f\uff0c\u8170\u75db\u3001\u4e0b\u8179\u75bc\u75db\uff0c\u767c\u71d2\u3001\u60e1\u5bd2\u7b49\uff0c\u4f46\u4ea6\u6709\u5c11\u6578\u75c5\u4eba\u7121\u81e8\u5e8a\u5fb5\u72c0\u800c\u50c5\u9760\u5be6\u9a57\u5ba4\u6aa2\u67e5\u800c\u78ba\u8a3a\u3002<\/span>
\n \u5e74\u7d00\u8f03\u5927\u8005\uff0c\u7531\u65bc\u514d\u75ab\u529b\u4f4e\u4e0b\uff0c\u6216\u8a31\u75c7\u72c0\u4e0d\u660e\u986f\uff0c\u6709\u6642\u5019\u5f88\u96e3\u5728\u521d\u671f\u88ab\u8a3a\u65b7\u3002<\/span>
\n \u6162\u6027\u5c3f\u8def\u611f\u67d3\uff0c\u662f\u6307\u6025\u6027\u75c7\u72c0\u5df2\u7de9\u89e3\uff0c\u75c5\u7a0b\u57286\u500b\u6708\u4ee5\u4e0a\uff0c\u5c0f\u4fbf\u6f80\u75db\u4e0d\u751a\u986f\u8457\uff0c\u611f\u8170\u75db\uff0c\u75b2\u4e4f\uff0c\u6216\u5e38\u56e0\u52de\u7d2f\u6216\u611f\u5192\u5f15\u8d77\u6025\u6027\u767c\u4f5c\u3002<\/span>
\n \u65b0\u751f\u5152\u5c3f\u8def\u611f\u67d3\u8005\u4ee5\u5168\u8eab\u4e2d\u6bd2\u75c7\u72c0\u70ba\u4e3b\u8981\u8868\u73fe\ufe55\u8868\u60c5\u6de1\u6f20\uff0c\u62d2\u5976\u3001\u6fc0\u60f9\u6216\u9ad4\u91cd\u4e0d\u589e\uff0c\u767c\u71b1\u3001\u5614\u5410\u3001\u8179\u7009\u7b49\uff1b\u5176\u5c40\u90e8\u75c7\u72c0\u5982\u5c3f\u983b\u3001\u5c3f\u6025\u3001\u4e0b\u8179\u90e8\u75db\u3001\u814e\u53e9\u64ca\u75db\u7b49\u591a\u4e0d\u660e\u986f\u3002<\/span><\/p>\n

 <\/p>\n

\u3010\u5e38\u898b\u8a3c\u578b\u3011<\/span>
\n \u6025\u6027\u671f\ufe55\u4ee5\u8180\u80f1\u6fd5\u71b1\u3001\u813e\u80c3\u7a4d\u71b1\u3001\u809d\u81bd\u90c1\u71b1\u70ba\u591a\ufe55<\/span>
\n 1\ufe52\u8180\u80f1\u6fd5\u71b1\ufe55\u5c3f\u983b\u3001\u5c3f\u6025\u3001\u5c3f\u75db\uff0c\u6392\u5c3f\u56f0\u96e3\uff0c\u5c0f\u4fbf\u77ed\u8d64\uff0c\u5c0f\u8179\u8139\u75db\uff0c\u767c\u71b1\uff0c\u5c0f\u5152\u54ed\u9b27\u4e0d\u5b89\u3002\u82d4\u9ec3\u81a9\uff0c\u8108\u6ed1\u6578\u3002<\/span>
\n 2\ufe52\u813e\u80c3\u7a4d\u71b1\ufe55\u53e3\u81ed\u4fbf\u79d8\uff0c\u5c0f\u4fbf\u77ed\u8d64\uff0c\u6301\u7e8c\u9ad8\u71b1\uff0c\u53e3\u6e34\u6b32\u98f2\uff0c\u5c3f\u983b\u3001\u5c3f\u6025\u3001\u5c3f\u75db\u3002\u82d4\u9ec3\u81a9\uff0c\u8108\u6578\u3002<\/span>
\n 3\ufe52\u809d\u81bd\u90c1\u71b1\ufe55\u767c\u71b1\u60e1\u5bd2\uff0c\u53e3\u82e6\u7d0d\u5446\uff0c\u5c0f\u4fbf\u983b\u6025\uff0c\u5c0f\u5152\u5c3f\u6642\u54ed\u9b27\uff0c\u7169\u8e81\u3002\u82d4\u9ec3\u81a9\uff0c\u8108\u5f26\u6578\u3002<\/span><\/p>\n

\u6162\u6027\u671f\ufe55\u4ee5\u814e\u865b\u6fd5\u71b1\u53ca\u9670\u865b\u6fd5\u71b1\u70ba\u591a\ufe55<\/span>
\n 1\ufe52\u814e\u865b\u6fd5\u71b1\ufe55\u75b2\u5026\u4e4f\u529b\uff0c\u5c0f\u4fbf\u4e0d\u66a2\uff0c\u6642\u6709\u5c3f\u983b\u3001\u5c3f\u6025\u3001\u5c3f\u75db\uff0c\u80a2\u51b7\uff0c\u8170\u819d\u75e0\u8edf\u3002\u820c\u6de1\uff0c\u82d4\u8584\u9ec3\uff0c\u8108\u6c89\u7d30\u3002<\/span>
\n 2\ufe52\u9670\u865b\u6fd5\u71b1\ufe55\u4f4e\u71b1\u76dc\u6c57\uff0c\u54bd\u4e7e\uff0c\u9762\u90e8\u6f6e\u7d05\uff0c\u982d\u6688\u8033\u9cf4\uff0c\u5c0f\u4fbf\u4e0d\u66a2\u3002\u820c\u7d05\uff0c\u82d4\u82b1\u525d\uff0c\u8108\u7d30\u3002<\/span><\/p>\n

 <\/p>\n

\u3010\u6cbb\u7642\u65b9\u6cd5\u3011<\/span>
\n 1\ufe52\u4e2d\u85e5\u6cbb\u7642<\/span>\ufe55<\/span>
\n \u5c3f\u8def\u611f\u67d3\u6025\u6027\u671f\u591a\u5c6c\u65bc\u6fd5\u71b1\u4e0b\u6ce8\uff0c\u4ee5\u6e05\u5229\u6fd5\u71b1\u70ba\u4e3b\uff0c\u75c5\u6839\u8f03\u70ba\u8868\u6dfa\uff0c\u6bd4\u8f03\u5bb9\u6613\u6cbb\u7642\u3002\u6162\u6027\u671f\u591a\u6b63\u6c23\u4e0d\u8db3\uff0c\u90aa\u6c23\u5c1a\u5b58\uff0c\u75c5\u6839\u8f03\u70ba\u6df1\u5165\uff0c\u5df2\u5f71\u97ff\u5176\u4ed6\u6a5f\u9ad4\u7684\u529f\u80fd\u53ca\u640d\u50b7\u4eba\u9ad4\u6b63\u6c23\uff0c\u6545\u9a45\u90aa\u4ee5\u5916\uff0c\u5fc5\u9808\u6ce8\u610f\u6276\u6b63\uff0c\u8fa8\u5225\u865b\u5be6\u7de9\u6025\uff0c\u914c\u60c5\u7528\u85e5\u3002<\/span>
\n 2\ufe52\u91dd\u7078\u7642\u6cd5<\/span>\ufe55\u53ef\u914d\u5408\u5167\u670d\u4e2d\u85e5\u6cbb\u7642<\/a>\u3002<\/span>
\n \u53d6\u7a74\ufe55\u814e\u4fde\u3001\u4e09\u9670\u4ea4\uff0c\u4e2d\u6a1e\u3001\u95dc\u5143\u7b49\uff0c\u914d\u5408\u8033\u7a74\u814e\u4e0a\u817a\u5340\uff0c\u5f37\u523a\u6fc0\uff0c\u6bcf\u65e5\u4e00\u6b21\u3002<\/span>
\n 3\ufe52\u63a8\u62ff\/\u6574\u7b4b\u7642\u6cd5<\/span>\ufe55<\/span>
\n \u9b06\u89e3\u5c40\u90e8\u7dca\u5f35\u7684\u808c\u8089\u548c\u7b4b\u819c\uff0c\u6709\u6548\u52a0\u5f37\u8179\u9ab6\u90e8\u6c23\u8840\u5faa\u74b0\uff0c\u6709\u52a9\u6bd2\u7d20\u6392\u51fa\u9ad4\u5916\u3002<\/span>
\n \u60a3\u8005\u4fef\u81e5\uff0c\u5148\u63a8\u814e\u4fde\u3001\u516b\u9ace\u7b49\u5340\u57df\uff0c\u91cd\u9ede\u6309\u63c9\u7a74\u4f4d\u3002\u7136\u5f8c\u4ef0\u81e5\uff0c\u6309\u6469\u95dc\u5143\u3001\u4e2d\u6975\u3001\u66f2\u9aa8\u7b49\uff0c\u4e26\u4e14\u5e73\u63a8\u5c0f\u8179\uff0c\u6700\u5f8c\u62ff\u8840\u6d77\u3001\u4e09\u9670\u4ea4\u3001\u3001\u8db3\u4e09\u91cc\u3001\u9670\u9675\u6cc9\u7b49\u7a74\u4f4d\u3002\u63a8\u62ff\u5f8c\u559d\u5927\u91cf\u6696\u6c34\uff0c\u4ee5\u5229\u6bd2\u7d20\u6392\u51fa\u3002<\/span><\/p>\n

 <\/p>\n

\"\"<\/a><\/span><\/p>\n

 <\/p>\n

\u3010\u65e5\u5e38\u8b77\u7406\u3011<\/span>
\n 1\ufe52\u5efa\u7acb\u826f\u597d\u751f\u6d3b\u7fd2\u6163\ufe55\u591a\u98f2\u6c34\u3001\u52e4\u6392\u5c3f\uff0c\u98f2\u98df\u4ee5\u6e05\u6de1\u70ba\u4e3b\uff1b\u5e73\u65e5\u6ce8\u610f\u885b\u751f\u2014\u2014\u7a7f\u68c9\u8cea\u5167\u8863\u8932\uff0c\u6ce8\u610f\u5916\u9670\u90e8\u6e05\u6f54\uff0c\u52ff\u7a7f\u904e\u7dca\u7684\u8932\u5b50\uff0c\u52ff\u7528\u516c\u5171\u6d74\u6c60\u6216\u8207\u4ed6\u4eba\u5171\u7528\u6bdb\u5dfe\uff0c\u6027\u4ea4\u524d\u5f8c\u61c9\u4e0a\u5ec1\u6240\u6216\u6e05\u6f54\u8eab\u9ad4\uff0c\u5973\u6027\u6392\u4fbf\u540e\u61c9\u7531\u524d\u5411\u5f8c\u64e6\u62ed\u7b49\uff0c\u5747\u6709\u52a9\u9810\u9632\u5c3f\u8def\u611f\u67d3\u3002<\/span>
\n 2\ufe52\u8655\u65bc\u767c\u4f5c\u671f\ufe55\u61c9\u6ce8\u610f\u4f11\u606f\uff0c\u907f\u514d\u9ad4\u529b\u52de\u52d5\uff0c\u4e26\u7d55\u5c0d\u7981\u5fcc\u623f\u4e8b\uff0c\u4ee5\u514d\u50b3\u67d3\u7d66\u914d\u5076\u3002<\/span>
\n \u6025\u6027\u767c\u4f5c\u671f\u8005\u61c9\u5728\u525b\u958b\u59cb\u767c\u4f5c\u6642\u52a0\u500d\u98f2\u6c34\uff0c\u52e4\u6392\u5c3f\uff0c\u4ee5\u5229\u6392\u51fa\u75c5\u83cc\u3002<\/span>
\n 3\ufe52\u5207\u52ff\u904e\u5ea6\u6e05\u6f54\u6216\u592a\u5e38\u5750\u6d74\ufe55\u904e\u5ea6\u6c96\u6d17\u6216\u6d88\u6bd2\u53ef\u80fd\u5c07\u7d30\u83cc\u5f15\u5165\u9670\u9053\uff0c\u540c\u6642\u5c07\u6b63\u5e38\u7684\u826f\u6027\u83cc\u6c96\u8d70\uff0c\u6539\u8b8a\u9670\u9053\u7684\u83cc\u7fa4\u5e73\u8861\uff0c\u4f7f\u4eba\u66f4\u6613\u53d7\u611f\u67d3\u3002<\/span>
\n 4\ufe52\u60a3\u8005\u7576\u51fa\u73fe\u51fa\u73fe\u8840\u5c3f\u3001\u4e0b\u534a\u90e8\u80cc\u53ca\u8170\u75bc\u75db\u3001\u767c\u71d2\u3001\u5641\u5fc3\u6216\u5614\u5410\u7b49\u75c7\u72c0\uff0c\u61c9\u5373\u6642\u6c42\u8a3a\u3002<\/span><\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"

  \u300c\u5c3f\u8def\u611f\u67d3\u300d\u53c8\u7a31\u300c\u6ccc\u5c3f\u7cfb\u611f\u67d3\u300d\uff0c\u662f\u6307\u814e\u3001\u814e\u76c2\u3001\u8f38\u5c3f\u7ba1\u3001\u8180\u80f1\u3001\u5c3f\u9053\u53d7\u75c5\u539f\u5fae\u751f\u7269\u611f\u67d3\u800c\u5f15\u8d77\u7684\u708e\u6027\u75c5\u8b8a … <\/p>\n

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