{"id":1740,"date":"2012-09-10T13:11:51","date_gmt":"2012-09-10T05:11:51","guid":{"rendered":"http:\/\/www.vitalitytcm.com\/blog\/?p=1740"},"modified":"2012-09-10T13:11:51","modified_gmt":"2012-09-10T05:11:51","slug":"%e6%84%9f%e5%86%92","status":"publish","type":"post","link":"https:\/\/vitalitytcm.com\/?p=1740","title":{"rendered":"\u611f\u5192"},"content":{"rendered":"

\u611f\u5192\uff0c\u53ef\u7531\u9f3b\u75c5\u6bd2\u3001\u6d41\u611f\u75c5\u6bd2\u3001\u817a\u75c5\u6bd2\u7b49\u591a\u7a2e\u75c5\u6bd2\u611f\u67d3\u6240\u81f4\uff0c\u4ee5\u9f3b\u585e\u3001\u6d41\u6d95\u3001\u54b3\u55fd\u3001\u982d\u75db\uff0c\u60e1\u5bd2\u767c\u71b1\u7b49\u70ba\u4e3b\u8981\u81e8\u5e8a\u8868\u73fe\u3002\u5728\u73fe\u4ee3\u91ab\u5b78\u4e2d\uff0c\u5b83\u5305\u62ec\u4e0a\u547c\u5438\u9053\u611f\u67d3(\u4fd7\u7a31\u300c\u50b7\u98a8\u300d)\u548c\u6d41\u884c\u6027\u611f\u5192(\u4fd7\u7a31\u300c\u6d41\u611f\u300d)\u5169\u7a2e\uff0c\u524d\u8005\u5c6c\u65bc\u4e2d\u91ab\u300c\u611f\u5192\u300d\u7bc4\u7587\uff0c\u5f8c\u8005\u5c6c\u65bc\u300c\u6642\u884c\u611f\u5192\u300d\u7bc4\u7587\u3002<\/span><\/p>\n

 <\/p>\n

\u3010\u75c5\u56e0\u75c5\u6a5f\u3011<\/span>
\n \u611f\u5192\u662f\u5916\u90aa\u4fb5\u8972\u4eba\u9ad4\u6240\u81f4\u7684\u5e38\u898b\u5916\u611f\u75be\u75c5\uff0c\u5168\u5e74\u5747\u53ef\u767c\u75c5\uff0c\u5c24\u4ee5\u51ac\u3001\u6625\u5169\u5b63\u591a\u898b\u3002\u73fe\u4ee3\u91ab\u5b78\u8a8d\u70ba\u4e0a\u547c\u5438\u9053\u611f\u67d3\u4e3b\u8981\u70ba\u75c5\u6bd2\u6240\u81f4\u3002\u75c5\u6bd2\u8207\u7d30\u83cc\u5e38\u5bc4\u751f\u65bc\u4eba\u9ad4\u7684\u9f3b\u54bd\u90e8\uff0c\u662f\u5426\u767c\u75c5\uff0c\u4e3b\u8981\u53d6\u6c7a\u65bc\u6a5f\u9ad4\u62b5\u6297\u529b\u7684\u5f37\u5f31\u3002\u5982\u4eba\u9ad4\u62b5\u6297\u529b\u8f03\u5dee\uff0c\u4e00\u65e6\u53d7\u6dbc\uff0c\u4f7f\u4e0a\u547c\u5438\u9053\u5c40\u90e8\u5faa\u74b0\u767c\u751f\u969c\u7919\uff0c\u53ef\u8a98\u4f7f\u75c5\u6bd2\u548c\u7d30\u83cc\u751f\u9577\u7e41\u6b96\u800c\u767c\u75c5\u3002<\/span>
\n \u6839\u64da\u4e2d\u91ab\u7406\u8ad6\uff0c\u672c\u75c5\u7684\u767c\u751f\u591a\u56e0\u4eba\u9ad4\u6b63\u6c23\u865b\u5f31\uff0c\u7576\u6c23\u5019\u7a81\u8b8a\uff0c\u5bd2\u6eab\u5931\u8abf\uff0c\u4eba\u9ad4\u885b\u5916\u529f\u80fd\u4e0d\u80fd\u9069\u61c9\uff0c\u4ee5\u81f4\u98a8\u90aa\u517c\u593e\u6642\u4ee4\u4e4b\u6c23\u4e58\u865b\u4fb5\u72af\u808c\u8868\u6216\u5f9e\u53e3\u9f3b\u800c\u5165\uff0c\u5f15\u8d77\u4e00\u7cfb\u5217\u80ba\u885b\u75c7\u72c0\u3002<\/span><\/p>\n

 <\/p>\n

\u3010\u81e8\u5e8a\u75c7\u72c0\u3011<\/span>
\n \u300c\u50b7\u98a8\u300d\u4ee5\u4e0a\u547c\u5438\u9053\u75c7\u72c0\uff0c\u5982\u5674\u568f\u3001\u9f3b\u585e\u3001\u6d41\u6d95\uff0c\u54bd\u5589\u4e7e\u7662\u4f5c\u75db\u3001\u54b3\u55fd\u7b49\u70ba\u4e3b\uff0c\u4f46\u5168\u8eab\u75c7\u72c0\u8f03\u8f15\uff0c\u53ef\u4f34\u6709\u60e1\u5bd2\u6216\u767c\u71b1\u3001\u4e4f\u529b\u3001\u7d0d\u5446\u3001\u8eab\u75db\u3002<\/span>
\n \u300c\u6d41\u611f\u300d\u70ba\u7a81\u767c\u6027\u6d41\u884c\u6027\u75be\u75c5\uff0c\u5728\u540c\u4e00\u5730\u5340\u77ed\u6642\u9593\u5167\u5c31\u5ee3\u6cdb\u6d41\u884c\uff0c\u9130\u8fd1\u5730\u5340\u4ea6\u53ef\u540c\u6642\u7206\u767c\u548c\u76f8\u7e7c\u767c\u751f\uff0c\u5176\u8d77\u75c5\u6025\uff0c\u547c\u5438\u9053\u75c7\u72c0\u4e00\u822c\u8f03\u8f15\uff0c\u4f46\u5168\u8eab\u4e2d\u6bd2\u75c7\u72c0\u660e\u986f\uff0c\u6709\u9ad8\u71b1\u3001\u60e1\u5bd2\u3001\u982d\u75db\u3001\u4e4f\u529b\u3001\u5168\u8eab\u75e0\u75db\u7b49\uff0c\u6709\u6642\u53ef\u51fa\u73fe\u6d88\u5316\u9053\u75c7\u72c0\uff1b\u500b\u5225\u75c5\u4eba\u53ef\u4f75\u767c\u7d30\u83cc\u6027\u80ba\u708e\u3001\u4e2d\u8033\u708e\u7b49\u3002<\/span>
\n \u611f\u5192\u5177\u6709\u4e00\u5b9a\u7684\u50b3\u67d3\u6027\uff0c\u4e00\u822c\u767c\u71b1\u4e0d\u9ad8\uff0c\u75c5\u7a0b\u4e09\u81f3\u4e03\u5929\uff0c\u8f03\u5c11\u50b3\u8b8a\uff0c\u800c\u6642\u884c\u611f\u5192\uff0c\u5247\u50b3\u67d3\u6027\u5f37\uff0c\u5bb9\u6613\u6709\u50b3\u8b8a\u3002<\/span><\/p>\n

 <\/p>\n

\u3010\u5e38\u898b\u8a3c\u578b\u3011<\/span>
\n 1\ufe52\u98a8\u71b1\u611f\u5192\uff1a\u767c\u71b1\u60e1\u5bd2\uff0c\u54bd\u5589\u7d05\u816b\u75bc\u75db\uff0c\u53e3\u4e7e\u6e34\uff0c\u9f3b\u585e\u6d41\u6fc1\u6d95\uff0c\u982d\u75db\uff0c\u54b3\u55fd\uff0c\u75f0\u9ec3\u7c98\u7a20\uff0c\u820c\u7d05\u82d4\u8584\u9ec3 \uff0c\u8108\u6d6e\u6578\u3002<\/span>
\n 2\ufe52\u98a8\u5bd2\u611f\u5192\uff1a\u767c\u71b1\u60e1\u5bd2\uff0c\u9f3b\u585e\u8072\u91cd\uff0c\u6642\u6d41\u6e05\u6d95\uff0c\u5674\u568f4\uff0c\u54bd\u7662\uff0c\u75f0\u6e05\u7a00\u8272\u767d\uff0c\u982d\u8eab\u80a2\u7bc0\u75bc\u75db\uff0c\u820c\u6de1\u82d4\u8584\u767d\uff0c\u8108\u6d6e\u7dca\u3002<\/span>
\n 3\ufe52\u6fd5\u71b1\u611f\u5192\uff1a\u767c\u71b1\u60e1\u5bd2\uff0c\u8eab\u71b1\u4e0d\u63da\uff0c\u982d\u660f\u8eab\u91cd\uff0c\u820c\u7d05\u82d4\u9ec3\u81a9\uff0c\u8108\u6ed1\u6578\u3002<\/span><\/p>\n

 <\/p>\n

\u3010\u6cbb\u7642\u65b9\u6cd5\u3011<\/span><\/p>\n

\u8fd1\u5e74\u8d8a\u4f86\u8d8a\u591a\u60a3\u8005\u9078\u64c7\u4ee5\u4e2d\u91ab\u6cbb\u7642\u611f\u5192<\/a><\/strong>\u3002\u4e2d\u91ab\u6cbb\u7642\u611f\u5192\u7684\u512a\u9ede\u662f\uff0c\u6548\u679c\u4f73\uff0c\u526f\u4f5c\u7528\u5c11<\/a><\/strong>\uff0c\u5c24\u5176\u5c0d\u611f\u5192\u521d\u8d77\u8005\u898b\u6548\u66f4\u5feb\u3002<\/span><\/p>\n

1\ufe52\u4e2d\u85e5\u6cbb\u7642<\/span>\uff1a\u4e3b\u8981\u6309\u7167\u98a8\u5bd2\u3001\u98a8\u71b1\u3001\u98a8\u6fd5\u5e7e\u7a2e\u8a3c\u578b\u7528\u85e5\uff0c\u4f46\u6839\u64da\u5176\u5be6\u969b\u60c5\u6cc1\uff0c\u4f8b\u5982\u6709\u7121\u9ad4\u865b\u75c7\u72c0\u7b49\uff0c\u9748\u6d3b\u52a0\u6e1b\u3002<\/span>
\n 2\ufe52\u91dd\u7078\u6cbb\u7642<\/span>\uff1a\u98a8\u5bd2\u611f\u5192\uff1a\u53d6\u5927\u690e\u3001\u98a8\u9580\u3001\u5217\u7f3a\uff1b\u98a8\u71b1\u611f\u5192\uff0c\u53d6\u5927\u690e\u3001\u66f2\u6c60\u3001\u5916\u95dc\u3001\u5408\u8c37\u3002\u96a8\u8a3c\u914d\u7a74\uff1a\u982d\u75db\u914d\u592a\u967d\uff0c\u5168\u8eab\u75e0\u75db\u914d\u8eab\u67f1\uff0c\u633e\u6fd5\u914d\u9670\u9675\u6cc9\uff0c\u633e\u6691\u914d\u59d4\u4e2d\u653e\u8840\uff0c\u54bd\u5589\u75db\u914d\u5c11\u5546\u653e\u8840\u3002<\/span>
\n 3\ufe52\u62d4\u7f50\u6cbb\u7642<\/span>\uff1a\u53d6\u5927\u690e\u3001\u98a8\u9580\u3001\u80ba\u4fde\uff0c\u80fd\u758f\u901a\u7d93\u6c23\uff0c\u6539\u5584\u5c40\u90e8\u5fae\u5faa\u74b0\uff0c\u6563\u98a8\u89e3\u71b1\uff0c\u65bc\u8180\u80f1\u7d93\u8d70\u7f50\u6548\u679c\u66f4\u4f73\u3002<\/span>
\n4\ufe52\u522e\u75e7\uff0f\u63a8\u62ff\u6cbb\u7642<\/span>\uff1a\u53d6\u7d93\u3001\u53d6\u7a74\u985e\u540c\u62d4\u7f50\uff0c\u4ee5\u758f\u89e3\u8180\u80f1\u7d93\u70ba\u4e3b\u3002<\/span><\/p>\n

5\ufe52\u5929\u7078\u6cbb\u7642<\/span>\uff1a<\/span><\/p>\n

\u00a0\u00a0 \u00a0\u9ad4\u865b\u7d93\u5e38\u53d7\u5bd2\u800c\u611f\u5192\u8005\uff0c\u53ef\u5728\u4e09\u4f0f\u5929\u3001\u4e09\u4e5d\u5929\u9032\u884c\u5929\u7078\u6cbb\u7642<\/a><\/strong>\uff0c\u4ee5\u589e\u5f37\u9ad4\u8cea\u3002<\/span><\/p>\n

 <\/p>\n

\u3010\u65e5\u5e38\u8b77\u7406\u3011<\/span><\/p>\n

1\ufe52\u611f\u5192\u6642\u9808\u6ce8\u610f\u4f11\u606f\u3001\u4fdd\u6301\u5ba4\u5167\u7a7a\u6c23\u6d41\u901a\uff1b\u767c\u71d2\u8005\uff0c\u9084\u61c9\u81e5\u5e8a\u4f11\u606f<\/a><\/strong>\uff0c\u6ce8\u610f\u89c0\u5bdf\u548c\u8a18\u9304\u9ad4\u6eab\uff0c\u8108\u640f\u7684\u8b8a\u5316\u3002<\/span><\/p>\n

2\ufe52\u670d\u7528\u4e2d\u85e5\u5f8c\u61c9\u907f\u98a8\u5bd2\uff0c\u84cb\u88ab\u53d6\u6c57\uff0c\u6216\u5403\u71b1\u7a00\u98ef\u4ee5\u52a9\u85e5\u529b\u767c\u6c57\uff0c\u4ee5\u5168\u8eab\u5fae\u5fae\u51fa\u6c57\u70ba\u4f73\uff0c\u5207\u52ff\u904e\u6c57\uff0c\u50b7\u53ca\u6b63\u6c23\uff1b\u51fa\u6c57\u5f8c\u61c9\u53ca\u6642\u64e6\u4e7e\u76ae\u819a\uff0c\u66f4\u63db\u8863\u670d\uff0c\u4ee5\u514d\u53d7\u6dbc\u91cd\u611f\u3002<\/span><\/p>\n

3\ufe52\u98f2\u98df\u5b9c\u6e05\u6de1\uff0c\u5fcc\u6cb9\u81a9\uff0c\u4ee5\u6e1b\u8f15\u813e\u80c3\u8ca0\u64d4\u3002<\/span><\/p>\n

4\ufe52\u6ce8\u610f\u500b\u4eba\u53ca\u516c\u773e\u885b\u751f\ufe55\u60a3\u8005\u61c9\u76e1\u91cf\u7559\u5bb6\u4f11\u606f<\/a><\/strong>\uff0c\u82e5\u8981\u5916\u51fa\uff0c\u61c9\u6234\u53e3\u7f69\u53ca\u7d93\u5e38\u6e05\u6f54\u96d9\u624b\uff0c\u4ee5\u514d\u75c5\u6bd2\u96a8\u6d8e\u6cab\u50b3\u64ad\u3002\u5728\u6d41\u611f\u7206\u767c\u671f\u9593\uff0c\u61c9\u907f\u514d\u5728\u516c\u773e\u5834\u6240\u9017\u7559\uff0c\u4ee5\u6e1b\u4f4e\u53d7\u50b3\u67d3\u7684\u6a5f\u6703\u3002<\/span><\/p>\n

5\ufe52\u611f\u5192\u4e00\u822c\u9810\u5f8c\u826f\u597d\uff0c\u53ea\u8981\u53ca\u6642\u6b63\u78ba\u5730\u6cbb\u7642\u7d55\u5927\u591a\u6578\u60a3\u8005\u53ef\u7372\u75ca\u6108\u3002\u611f\u5192\u96d6\u5c6c\u8f15\u6dfa\u7684\u75be\u75c5\uff0c\u4f46\u82e5\u6cbb\u7642\u4e0d\u53ca\u6642\uff0c\u6216\u8655\u7406\u4e0d\u7576\uff0c\u591a\u6709\u50b3\u8b8a\uff0c\u5c24\u5176\u6642\u884c\u611f\u5192\uff0c\u50b3\u8b8a\u8f03\u5feb\uff1b\u53cd\u8986\u611f\u5192\u8005\uff0c\u6613\u50b7\u6b63\u6c23\uff1b\u611f\u5192\u5931\u65bc\u8abf\u6cbb\uff0c\u53ef\u4f75\u767c\u6216\u8f49\u5316\u70ba\u9f3b\u7ac7\u708e\u3001\u6241\u6843\u817a\u708e\u3001\u4e2d\u8033\u708e\u3001\u54b3\u5598\u7b49\u75c5\u75c7\uff1b\u5c24\u5176\u5e74\u8001\u9ad4\u5f31\uff0c\u6216\u7d20\u6709\u5bbf\u75be\u8005\uff0c\u53ef\u56e0\u611f\u5192\u800c\u8a98\u767c\u6216\u8b8a\u751f\u5b83\u75c5\uff1b\u6545\u611f\u5192\u521d\u8d77\u6642\u5c31\u61c9\u7acb\u523b\u627e\u91ab\u5e2b\u8a3a\u6cbb\uff0c\u4ee5\u514d\u5ef6\u8aa4\u75c5\u60c5\u3002<\/span><\/p>\n

 <\/p>\n

\u25b2\u76f8\u95dc\u75c5\u6848\uff1a<\/span><\/p>\n

\u3010\u9838\u80cc\u50f5\u786c\u5f15\u8d77\u53cd\u8986\u611f\u5192\u96e3\u7652\u2500\u2500\u9808\u7528\u91dd\u7078\u62d4\u7f50\u6cbb\u7642\u3011<\/a><\/em><\/span><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

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