{"id":1461,"date":"2012-07-07T13:10:16","date_gmt":"2012-07-07T05:10:16","guid":{"rendered":"http:\/\/www.vitalitytcm.com\/blog\/?p=1461"},"modified":"2012-07-07T13:10:16","modified_gmt":"2012-07-07T05:10:16","slug":"%e8%87%aa%e6%88%91%e6%8e%a8%e6%8b%bf%e9%98%b2%e6%b2%bb%e5%a4%b1%e7%9c%a0","status":"publish","type":"post","link":"https:\/\/vitalitytcm.com\/?p=1461","title":{"rendered":"\u81ea\u6211\u63a8\u62ff\u9632\u6cbb\u5931\u7720"},"content":{"rendered":"

\u00a0\u00a0\u00a0 \u5931\u7720\uff0c\u4e2d\u91ab\u53c8\u7a31\u70ba\u300c\u4e0d\u5bd0\u300d\u3001\u300c\u4e0d\u5f97\u7720\u300d\u3001\u300c\u4e0d\u5f97\u5367\u300d\u3001\u300c\u76ee\u4e0d\u7791\u300d\u7b49\uff0c\u662f\u6307\u7d93\u5e38\u4e0d\u80fd\u7372\u5f97\u6b63\u5e38\u7761\u7720\u7684\u4e00\u7a2e\u75c5\u75c7\u3002\u8f15\u8005\u5165\u7720\u56f0\u96e3\uff0c\u6642\u7720\u6642\u9192\u6216\u9192\u5f8c\u4e0d\u80fd\u518d\u7720\uff0c\u56b4\u91cd\u8005\u5fb9\u591c\u4e0d\u7720\u3002<\/span>
\n \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u4eba\u9ad4\u5728\u5065\u5eb7\u6b63\u5e38\u7684\u60c5\u6cc1\u4e0b\uff0c\u6c23\u8840\u901a\u66a2\uff0c\u9670\u967d\u8abf\u548c\uff0c\u5728\u665a\u4e0a\u967d\u5165\u65bc\u9670\u5247\u5bd0\u3002\u4f46\u7576\u4eba\u9ad4\u81df\u8151\u6c23\u8840\u8655\u65bc\u9670\u967d\u5931\u8861\u72c0\u614b\uff0c\u5247\u81e5\u4e0d\u5b89\u5be7\u3002<\/span><\/p>\n

\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u5f15\u8d77\u5931\u7720\u7684\u539f\u56e0\u4e3b\u8981\u4e0e\u5fc3\u3001\u813e\u3001\u809d\u3001\u814e\u7684\u529f\u80fd\u5931\u8c03\u6709\u95dc\uff1a\u6216\u7531\u601d\u616e\u52de\u5026\u904e\u5ea6\uff0c\u640d\u50b7\u5fc3\u813e\uff0c\u5fc3\u5931\u8840\u990a\u6216\u5fc3\u9670\u8840\u6697\u8017\u3001\u4e0d\u80fd\u85cf\u795e\uff1b\u6216\u7531\u60c5\u7dd2\u60f1\u6012\uff0c\u809d\u9b31\u5316\u706b\uff0c\u4e0a\u64fe\u5fc3\u795e\uff1b\u6216\u7531\u5148\u5929\u4e0d\u8db3\uff0c\u814e\u9670\u8667\u865b\uff0c\u5fc3\u814e\u4e0d\u4ea4\uff0c\u5fc3\u706b\u4ea2\u76db\uff0c\u795e\u5fd7\u4e0d\u5b81\u800c\u5931\u7720\uff1b\u6216\u7531\u5fc3\u865b\u81bd\u602f\uff0c\u795e\u9b42\u4e0d\u5b89\uff1b\u6216\u7531\u98f2\u98df\u4e0d\u7bc0\uff0c\u80c3\u8178\u5bbf\u98df\u6210\u75f0\u71b1\uff0c\u64fe\u52d5\u5fc3\u795e\u6240\u81f4\u3002<\/span>
\n \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u9019\u88e1\u4ecb\u7d39\u7684\u63a8\u62ff\u6cd5\uff0c\u4f5c\u7528\u65bc\u4eba\u9ad4\u9670\u967d(\u524d\u5f8c\u4e0a\u4e0b)\u5e7e\u500b\u91cd\u9ede\u5340\u584a\u6216\u7a74\u4f4d\uff0c\u80fd\u9b06\u5f1b\u808c\u8089\u795e\u7d93\u7dca\u5f35\uff0c\u5354\u8abf\u9670\u967d\u5e73\u8861\uff0c\u5c08\u9580\u91dd\u5c0d\u5931\u7720\u75c7\uff0c\u800c\u4e14\u7c21\u55ae\u6709\u6548\uff0c\u4e00\u822c\u7d93\u904e20\u5206\u9418\u63a8\u62ff\u4fbf\u53ef\u51fa\u73fe\u7761\u610f\u3002<\/span><\/p>\n

 <\/p>\n

\u63a8\u62ff\u7684\u4f5c\u7528\uff1a<\/span><\/strong><\/span><\/p>\n

<\/strong>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00a0\u63a8\u62ff\u53ef\u4ee5\u758f\u901a\u7d93\u7d61\uff0c\u6ed1\u5229\u95dc\u7bc0\uff0c\u589e\u5f37\u6c23\u8840\u904b\u884c\uff0c\u5f9e\u800c\u8abf\u6574\u81df\u8151\u529f\u80fd\uff1a<\/span>
\n \u982d\u9762\u90e8\uff1a\u758f\u901a\u982d\u9762\u7d93\u7d61\uff0c\u80fd\u8abf\u66a2\u6c23\u8840\uff0c\u9054\u81f3\u9192\u8166\u6216\u5b89\u795e\u4e4b\u6548\uff0c\u4e26\u80fd\u93ae\u975c\u964d\u58d3\u6b62\u75db\uff0c\u6f64\u990a\u808c\u819a\u3002\u81e8\u5e8a\u7528\u65bc\u982d\u75db\u3001\u5931\u7720\u3001\u7729\u6688\u6216\u4fdd\u5065\u990a\u984f\u3002<\/span>
\n \u8179\u90e8\uff1a\u66a2\u9054\u6c23\u6a5f\uff0c\u5065\u904b\u813e\u80c3\u3002<\/span>
\n \u80cc\u90e8\uff1a\u66a2\u901a\u6c23\u6a5f\uff0c\u5065\u814e\u5b89\u795e\u3002<\/span>
\n \u56db\u80a2\uff1a\u5ba3\u901a\u6c23\u8840\uff0c\u5e73\u8861\u9670\u967d\uff0c\u5065\u809d\u813e\u814e\uff0c\u5b89\u5fc3\u795e\u3002<\/span>
\n \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u4e0a\u4e0b(\u4e0a\u4e0b\u80a2\u3001\u982d\u9762\u53ca\u8db3\u90e8)\u53ca\u524d\u5f8c(\u8179\u80cc)\u91cd\u9ede\u63a8\u62ff\uff0c\u80fd\u4f7f\u4eba\u9ad4\u6c23\u57fa\u8abf\u66a2\uff0c\u4e0a\u4e0b\u901a\u9054\uff0c\u5fc3\u814e\u76f8\u4ea4\uff0c\u9670\u967d\u8abf\u548c\uff0c\u5b89\u795e\u6613\u5bd0\u3002<\/span><\/p>\n

\u64cd\u4f5c\u6b65\u9a5f\uff1a<\/span><\/strong><\/span>
\n 1\ufe52\u71a8\u96d9\u76ee\uff1a\u4ef0\u81e5\u65bc\u5e8a\uff0c\u96d9\u76ee\u81ea\u7136\u9589\u5408\uff0c\u6ce8\u610f\u529b\u96c6\u4e2d\u5728\u809a\u81cd\u90e8\u4f4d\uff0c\u96d9\u624b\u6413\u71b1\u5f8c\u7f6e\u65bc\u76ee\u4e0a\uff0c\u4f7f\u773c\u90e8\u6709\u6eab\u71b1\u611f\u3002<\/span>
\n 2\ufe52\u63a8\u7709\u5f13\uff0c\u6309\u5370\u5802\uff1a\u96d9\u9b5a\u969b\u5206\u63a8\u64e6\u524d\u984d\uff0c\u5f9e\u7709\u5f13\u81f3\u592a\u967d\u7a74\uff0c\u901f\u5ea6\u7531\u7de9\u6162\u81f3\u5feb\u901f\uff0c\u7d041\u5206\u9418\uff0c\u76f4\u81f3\u524d\u984d\u5fae\u5fae\u767c\u71b1\u6216\u6f6e\u7d05\u3002\u7136\u5f8c\u4ee5\u793a\u6307\u53ca\u4e2d\u6307\u8f15\u58d3\u5370\u58021\u5206\u9418\u3002<\/span>
\n 3\ufe52\u6309\u7387\u8c37\uff1a\u96d9\u624b\u63e1\u62f3\uff0c\u58d3\u5728\u5169\u5074\u8033\u5c16\u76f4\u4e0a\u5169\u6a6b\u6307\u8655\u7684\u7387\u8c37\u7a74\uff0c\u524d\u5f8c\u4f86\u56de\u63a8\u52d5\uff0c\u7d04\u534a\u5206\u9418\u3002<\/span><\/p>\n

\"\"<\/a><\/span>
\n 4\ufe52\u5341\u6307\u6469\u982d\uff1a\u5341\u6307\u6307\u8179\u63c9\u6309\u982d\u76ae\uff0c\u5f9e\u524d\u984d\u81f3\u5f8c\u6795\u4f4d\u7f6e\uff0c\u4ee5\u8212\u9069\u70ba\u5ea6\u3002<\/span>
\n 5\ufe52\u758f\u9805\uff1a\u96d9\u624b\u8f15\u8cbc\u5f8c\u9838\uff0c1\u5206\u9418\uff0c\u518d\u8f15\u8cbc\u524d\u9838\uff0c\u6162\u6162\u9806\u4e0b\u81f3\u9396\u9aa8\u3002\u9019\u52d5\u4f5c\u6709\u52a9\u6dcb\u5df4\u6d41\u901a\uff0c\u8212\u7de9\u982d\u9838\u90e8\u75b2\u52de\u3002<\/span>
\n 6\ufe52\u8f15\u6469\u8179\u90e8\uff1a\u901f\u5ea6\u5b9c\u6162\uff0c\u529b\u91cf\u5b9c\u8f15\uff0c5\u5206\u9418\u3002<\/span>
\n 7\ufe52\u6413\u814e\u4fde\u81f3\u8170\u773c\uff1a\u7b2c\u4e8c\u8170\u690e\u5169\u65c1\u81f3\u5169\u5074\u9ac2\u9aa8\u7684\u4e0a\u7f18\uff0c1\u5206\u9418\u3002<\/span><\/p>\n

\"\"<\/a><\/span>
\n 8\ufe52\u63c9\u5167\u95dc\uff1a\u638c\u8155\u6a6b\u7d0b\u4e0a 2 \u5bf8\uff0c1\u5206\u9418\u3002<\/span><\/p>\n

\"\"<\/a><\/span>
\n 9\ufe52\u63c9\u8db3\u4e09\u91cc\uff1a\u9ad5\u9aa8\u5916\u4e0b\u811b\u9aa8\u524d\u7de3\u4e00\u6a6b\u6307\uff0c1\u5206\u9418\u3002<\/span><\/p>\n

\"\"<\/a><\/span>
\n 10\ufe52\u63c9\u4e09\u9670\u4ea4\uff1a\u5c0f\u817f\u8db3\u5167\u8e1d\u5c16\u4e0a 3 \u5bf8\uff0c1\u5206\u9418\u3002<\/span><\/p>\n

\"\"<\/a><\/span>
\n 11\ufe52\u63c9\u592a\u885d\uff1a\u8db3\u80cc\u7b2c\u4e00\u4e8c\u8dd6\u9aa8\u9593\u51f9\u9677\u8655\uff0c1\u5206\u9418\u3002<\/span><\/p>\n

\"\"<\/a><\/span>
\n 12\ufe52\u64e6\u6e67\u6cc9\uff1a\u638c\u5074\u7dca\u8cbc\u8db3\u5fc3\uff0c\u5feb\u901f\u7528\u529b\u64e6\u81f3\u767c\u71b1\uff0c\u5169\u8db3\u4ea4\u66ff\u9032\u884c\u3002<\/span><\/p>\n

 <\/p>\n

\u6ce8\u610f\u4e8b\u9805\uff1a<\/span><\/strong><\/span>
\n 1.\u4ee5\u4e0a\u52d5\u4f5c\uff0c\u6bcf\u65e51\u6b21\uff0c\u6d17\u6fa1\u5f8c\u81e8\u7761\u524d\u9032\u884c\u3002<\/span>
\n 2.\u63c9\u6309\u982d\u9762\u90e8\u4f4d\u6642\uff0c\u529b\u5ea6\u5b9c\u8f15\u67d4\uff0c\u4ee5\u514d\u523a\u6fc0\u904e\u5ea6\uff0c\u5f71\u97ff\u6548\u679c\u3002<\/span>
\n 3.\u6309\u63c9\u6642\u53ef\u5857\u5c11\u8a31\u85b0\u8863\u8349\u6216\u6a59\u82b1\u9999\u85b0\u6cb9\u65bc\u638c\u6307\uff0c\u6709\u52a9\u5b89\u795e\u5165\u7720\u3002<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

\u00a0\u00a0\u00a0 \u5931\u7720\uff0c\u4e2d\u91ab\u53c8\u7a31\u70ba\u300c\u4e0d\u5bd0\u300d\u3001\u300c\u4e0d\u5f97\u7720\u300d\u3001\u300c\u4e0d\u5f97\u5367\u300d\u3001\u300c\u76ee\u4e0d\u7791\u300d\u7b49\uff0c\u662f\u6307\u7d93\u5e38\u4e0d\u80fd\u7372\u5f97\u6b63\u5e38\u7761\u7720\u7684\u4e00\u7a2e\u75c5\u75c7\u3002\u8f15 … <\/p>\n

\u7e7c\u7e8c\u95b1\u8b80<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,6],"tags":[60,94,129,185],"class_list":["post-1461","post","type-post","status-publish","format-standard","hentry","category-slider","category-6","tag-60","tag-94","tag-129","tag-185","item-wrap"],"_links":{"self":[{"href":"https:\/\/vitalitytcm.com\/index.php?rest_route=\/wp\/v2\/posts\/1461","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vitalitytcm.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vitalitytcm.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vitalitytcm.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vitalitytcm.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1461"}],"version-history":[{"count":0,"href":"https:\/\/vitalitytcm.com\/index.php?rest_route=\/wp\/v2\/posts\/1461\/revisions"}],"wp:attachment":[{"href":"https:\/\/vitalitytcm.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1461"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vitalitytcm.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1461"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vitalitytcm.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1461"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}