{"id":1314,"date":"2012-06-21T11:09:33","date_gmt":"2012-06-21T03:09:33","guid":{"rendered":"http:\/\/www.vitalitytcm.com\/blog\/?p=1314"},"modified":"2012-06-21T11:09:33","modified_gmt":"2012-06-21T03:09:33","slug":"%e8%84%82%e6%ba%a2%e6%80%a7%e7%9a%ae%e7%82%8e-%e9%9d%a2%e6%b8%b8%e9%a2%a8","status":"publish","type":"post","link":"https:\/\/vitalitytcm.com\/?p=1314","title":{"rendered":"\u8102\u6ea2\u6027\u76ae\u708e (\u9762\u6e38\u98a8)"},"content":{"rendered":"

 <\/p>\n

\u300c\u8102\u6ea2\u6027\u76ae\u708e\u300d\u662f\u767c\u751f\u65bc\u76ae\u8102\u6ea2\u51fa\u90e8\u4f4d\u7684\u708e\u6b63\u6027\u76ae\u819a\u75c5\uff0c\u591a\u81ea\u982d\u90e8\u958b\u59cb\u5411\u4e0b\u8513\u5ef6\u81f3\u5176\u4ed6\u8102\u6ea2\u90e8\u4f4d\u5982\u524d\u984d\u3001\u8033\u5f8c\u3001\u9f3b\u5507\u6e9d\u3001\u524d\u80f8\u3001\u5f8c\u80cc\u7b49\u8655\uff1b\u81e8\u5e8a\u4e0a\u4ee5\u76ae\u819a\u6f6e\u7d05\u3001\u7619\u7662\u8d77\u767d\u5c51\u70ba\u7279\u9ede\uff1b\u4ee5\u9752\u58ef\u5e74\u548c\u65b0\u751f\u5152\u591a\u898b\u3002\u4e2d\u91ab\u7684\u300c\u767d\u5c51\u98a8\u300d\u3001\u300c\u9762\u6e38\u98a8\u300d\u3001\u300c\u9215\u6263\u98a8\u300d\u5747\u5c6c\u672c\u75c5\u7bc4\u7587\u3002<\/span><\/p>\n

 <\/p>\n

\u3010\u75c5\u56e0\u75c5\u6a5f\u3011<\/span><\/p>\n

\u4e2d\u91ab\u8a8d\u70ba\uff0c\u672c\u75c5\u767c\u75c5\u591a\u56e0\u808c\u71b1\u7576\u98a8\uff0c\u98a8\u71b1\u860a\u963b\u808c\u819a\uff0c\u90c1\u4e45\u5316\u71e5\uff0c\u8840\u865b\u751f\u98a8\uff0c\u808c\u819a\u5931\u990a\uff1b\u6216\u904e\u98df\u80a5\u7518\u539a\u5473\uff0c\u813e\u80c3\u7a4d\u6fd5\u751f\u71b1\uff0c\u6fd5\u71b1\u860a\u963b\u808c\u819a\u6240\u81f4\u3002<\/span><\/p>\n

\u6839\u64da\u73fe\u4ee3\u91ab\u5b78\uff0c\u672c\u75c5\u75c5\u56e0\u4e0d\u660e\uff0c\u53ef\u80fd\u8207\u611f\u67d3\u3001\u514d\u75ab\u3001\u907a\u50b3\u3001\u6fc0\u7d20\u3001\u6d88\u5316\u3001\u795e\u7d93\u3001\u5167\u5206\u6ccc\u3001\u74b0\u5883(\u5982\u7269\u7406\u3001\u5316\u5b78\u6027\u523a\u6fc0) \u56e0\u7d20\u6709\u95dc\uff1b\u904e\u98df\u7cd6\u985e\u3001\u8102\u80aa\u98df\u54c1\u53ca\u98f2\u9152\u7b49\uff0c\u4e5f\u80fd\u4fc3\u9032\u672c\u75c5\u7684\u767c\u751f\u3002\u8fd1\u4f86\u8a8d\u70ba\u662f\u5728\u76ae\u8102\u6ea2\u51fa\u7684\u57fa\u790e\u4e0a\uff0c\u5728\u67d0\u4e9b\u56e0\u7d20\u5f71\u97ff\u4e0b\uff0c\u4f7f\u76ae\u819a\u8868\u9762\u5316\u5b78\u6210\u5206\u767c\u751f\u6539\u8b8a\uff0c\u9020\u6210\u539f\u5b58\u5728\u65bc\u76ae\u819a\u4e0a\u7684\u6b63\u5e38\u83cc\u7fa4\u5931\u8abf\uff0c\u4f7f\u5b58\u5728\u65bc\u76ae\u819a\u4e0a\u7684\u6b63\u5e38\u83cc\u7fa4\uff0c\u5982\u5375\u5713\u5f62\u7ce0\u79d5\u5b62\u5b50\u83cc\u7b49\u5927\u91cf\u7e41\u6b96\u3001\u4fb5\u72af\u76ae\u819a\u6240\u81f4\u3002<\/span><\/p>\n

 <\/p>\n

\u3010\u81e8\u5e8a\u8868\u73fe\u3011<\/span><\/p>\n

    \n
  1. \u672c\u75c5\u597d\u767c\u65bc\u982d\u76ae\u3001\u524d\u984d\u3001\u7709\u5f13\u3001\u9f3b\u5507\u6e9d\u3001\u8033\u5f8c\u3001\u9838\u3001\u524d\u80f8\u53ca\u5f8c\u80cc\u4e0a\u3001\u814b\u7aa9\u3001\u8179\u80a1\u6e9d\u3001\u81cd\u7aa9\u7b49\u76ae\u8102\u6ea2\u51fa\u90e8\u4f4d\uff1b\u75c5\u7a0b\u9577\uff0c\u5e38\u53cd\u8986\u767c\u4f5c\u7652\u3002\u7531\u65bc\u767c\u75c5\u90e8\u4f4d\u4e0d\u540c\uff0c\u75c7\u72c0\u4e5f\u6709\u5340\u5225\u3002<\/span><\/li>\n
  2. \u4e7e\u6027\u640d\u5bb3\u8868\u73fe\u70ba\u6de1\u7d05\u8272\u6591\u7247\u4e0a\u6709\u7070\u767d\u8272\u7ce0\u79d5\u72c0\u9c57\u5c51\u3002\u6fd5\u6027\u640d\u5bb3\u8868\u73fe\u70ba\u9ec3\u7d05\u8272\u6591\u7247\u4e0a\u8986\u6709\u6de1\u9ec3\u8272\u6cb9\u81a9\u9c57\u5c51\uff0c\u56b4\u91cd\u8005\u53ef\u6709\u9761\u721b\u3001\u6ef2\u51fa\uff0c\u7d50\u75c2\u3002<\/span><\/li>\n
  3. \u81ea\u89ba\u6709\u4e0d\u540c\u7a0b\u5ea6\u7684\u7619\u7662\u3002<\/span><\/li>\n
  4. \u60a3\u8005\u53ef\u56e0\u6414\u6293\u800c\u51fa\u73fe\u7e7c\u767c\u611f\u67d3\u3001\u6bdb\u56ca\u708e\u3001\u7664\u816b\u3001\u6dcb\u5df4\u7d50\u708e\u7b49\uff1b\u56b4\u91cd\u7684\u7d30\u83cc\u611f\u67d3\u5c31\u6703\u5c0e\u81f4\u6bdb\u56ca\u88ab\u7834\u58de\uff0c\u5f9e\u800c\u4f7f\u6bdb\u9aee\u4e0d\u751f\uff0c\u751a\u81f3\u5c0e\u81f4\u6591\u79bf\u6216\u8005\u812b\u9aee\uff0c\u7a31\u300c\u8102\u6ea2\u6027\u812b\u9aee\u300d\u3002<\/span><\/li>\n<\/ol>\n

     <\/p>\n

    \u3010\u5e38\u898b\u8a3c\u578b\u3011<\/span><\/p>\n

      \n
    1. \u98a8\u71b1\u8840\u71e5\u8a3c\uff1a\u4ee5\u4e7e\u6027\u8102\u6ea2\u6027\u76ae\u708e\u70ba\u4e3b\uff0c\u7279\u9ede\u662f\u6de1\u7d05\u8272\u7684\u6591\u7247\u4e0a\u8986\u6709\u4e7e\u71e5\u9c57\u5c51\u3002\u591a\u767c\u65bc\u982d\u9762\u90e8\uff0c\u53d7\u98a8\u52a0\u91cd\uff1b\u6bdb\u9aee\u4e7e\u67af\u812b\u843d\uff0c\u53e3\u4e7e\u6e34\uff0c\u820c\u7d05\uff0c\u82d4\u8584\u767d\uff0c\u8108\u7d30\u6578\u3002<\/span><\/li>\n
    2. \u813e\u80c3\u6fd5\u71b1\u8a3c\uff1a\u591a\u5c6c\u6fd5\u6027\u8102\u6ea2\u6027\u76ae\u708e\uff0c\u7279\u9ede\u662f\u7d05\u9ec3\u8272\u7684\u6591\u7247\u4e0a\u8986\u6709\u6cb9\u81a9\u6027\u9ec3\u8272\u75c2\u5c51\uff0c\u5e38\u4f34\u6709\u7cdc\u721b\u3001\u6ef2\u51fa\uff1b\u7619\u7662\u8f03\u91cd\uff0c\u53e3\u82e6\u53e3\u9ecf\uff0c\u8118\u8179\u75de\u6eff\uff0c\u5c3f\u8d64\uff0c\u5927\u4fbf\u81ed\u7a62\uff0c\u820c\u7d05\uff0c\u82d4\u9ec3\u81a9\uff0c\u8108\u6ed1\u6578\u3002<\/span><\/li>\n<\/ol>\n

       <\/p>\n

      \u3010\u6cbb\u7642\u65b9\u6cd5\u3011<\/span><\/p>\n

      1\ufe52\u4e2d\u85e5\u6cbb\u7642\uff1a<\/span><\/p>\n

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      \u53e6\u53ef\u914d\u5408\u5916\u6cbb\u6cd5\uff0c\u76ae\u640d\u6f6e\u7d05\u8005\u4ee5\u4e09\u9ec3\u6d17\u5291\u6216\u985b\u5012\u6563\u5916\u5857\uff0c\u6bcf\u65e52\u6b21\uff1b\u76ae\u640d\u6709\u7cdc\u721b\u6ef2\u51fa\u8005\uff0c\u4ee5\u99ac\u9f52\u83a7\u3001\u82e6\u53c3\u3001\u9ec3\u67cf\u3001\u5730\u6986\u714e\u6e6f\uff0c\u653e\u6dbc\u5f8c\u5916\u6d17\u6216\u6fd5\u6577\u60a3\u8655\uff0c\u6bcf\u6b2120\uff0d30\u5206\u9418\uff0c\u6bcf\u65e52\u6b21\u3002\u6fd5\u6577\u9593\u6b47\u671f\u5916\u5857\u7518\u8349\u6cb9\u3002<\/span><\/p>\n

      2\ufe52\u9ad4\u91dd\u6cbb\u7642\uff1a<\/span><\/p>\n

      \u4e3b\u7a74\uff1a\u98a8\u6c60\u3001\u627f\u5c71\uff0c\u914d\u809d\u4fde\u3001\u81bd\u4fde\u3001\u813e\u4fde\u3002<\/span><\/p>\n

      \u8840\u71b1\u98a8\u71e5\u52a0\u592a\u6eaa\u3001\u8840\u6d77\uff1b\u813e\u80c3\u6fd5\u71b1\u52a0\u66f2\u6c60\u3002<\/span><\/p>\n

      \u5e73\u88dc\u5e73\u7009\uff0c\u7559\u91dd20\u5206\u9418\uff0c\u9694\u65e51\u6b21\uff0c10\u6b21\u70ba\u4e00\u7642\u7a0b\u3002<\/span><\/p>\n

      3\ufe52\u8033\u91dd\u6cbb\u7642\uff1a<\/span><\/p>\n

      \u53d6\u814e\u4e0a\u817a\uff0c\u5167\u5206\u6ccc\uff0c\u795e\u9580\u3001\u76ae\u8cea\u4e0b\u3001\u813e\u3001\u80ba\u7b49\uff1b\u4e38\u58d3\u6cd5\u3002<\/span><\/p>\n

       <\/p>\n

      \u3010\u65e5\u5e38\u8abf\u8b77\u3011<\/span><\/p>\n

        \n
      1. \u6ce8\u610f\u98f2\u98df\uff1a\u98f2\u98df\u6e05\u6de1\uff0c\u591a\u9032\u98df\u852c\u679c\uff1b\u5fcc\u8f9b\u8fa3\u523a\u6fc0\u6cb9\u81a9\u6216\u592a\u751c\u7684\u98df\u7269\uff0c\u5982\u9152\u985e\u3001\u5496\u5561\u3001\u8fa3\u6912\u3001\u5de7\u514b\u529b\u7b49\uff0c\u4ee5\u514d\u52a9\u71b1\u52a9\u6fd5\uff0c\u52a0\u91cd\u75c5\u60c5\u3002<\/span><\/li>\n
      2. \u9069\u7576\u8b77\u819a\uff1a\u4e00\u65e6\u767c\u75c5\uff0c\u61c9\u4f7f\u7528\u523a\u6fc0\u6027\u8f03\u4f4e\u7684\u6d17\u9762\u5976\u548c\u4f4e\u654f\u5ea6\u7684\u4e73\u971c\u4fdd\u8b77\uff0c\u76e1\u5feb\u5f62\u6210\u826f\u597d\u7684\u76ae\u8102\u819c\uff1b\u5207\u52ff\u904e\u5ea6\u4f7f\u7528\u53bb\u6cb9\u3001\u53bb\u89d2\u8cea\u7522\u54c1\uff0c\u6216\u5378\u599d\u6db2\uff0c\u6216\u5c0d\u76ae\u819a\u6e05\u6f54\u904e\u5ea6\uff0c\u6216\u7d93\u5e38\u7528\u529b\u6414\u6293\uff0c\u5f9e\u800c\u523a\u6fc0\u76ae\u819a\uff0c\u9020\u6210\u9032\u4e00\u6b65\u7684\u50b7\u5bb3\u3002\u4e0d\u53ef\u7528\u71b1\u6c34\u71d9\u6d17\u6b62\u7662\uff0c\u56e0\u70ba\u76ae\u8102\u6ea2\u51fa\u4e3b\u8981\u662f\u76ae\u8102\u817a\u529f\u80fd\u4ea2\u9032\uff0c\u5e38\u7528\u71b1\u6c34\u3001\u80a5\u7682\u6d17\u53bb\u76ae\u8102\uff0c\u53cd\u6703\u523a\u6fc0\u76ae\u8102\u817a\u66f4\u70ba\u6d3b\u8e8d\uff0c\u52a0\u91cd\u75c5\u60c5\u3002<\/span><\/li>\n
      3. \u8eab\u5fc3\u653e\u8f15\u9b06\uff1a\u58d3\u529b\u53ef\u5f15\u767c\u672c\u75c5\uff0c\u6216\u4f7f\u75c5\u60c5\u52a0\u91cd\uff0c\u6240\u4ee5\u61c9\u8a72\u653e\u9b06\u5fc3\u60c5\uff0c\u907f\u514d\u601d\u616e\u6216\u60c5\u7dd2\u8d77\u4f0f\u904e\u5ea6\u3002<\/span><\/li>\n
      4. \u60a3\u8005\u5fc5\u9808\u8010\u5fc3\u5805\u6301\u7528\u4e2d\u85e5\u6cbb\u7642\uff0c\u4e0d\u53ef\u6feb\u7528\u85e5\u7269\uff0c\u7279\u5225\u662f\u6fc0\u7d20\u985e\u85e5\u7269\uff0c\u4ee5\u514d\u9020\u6210\u65e5\u5f8c\u6cbb\u7642\u56f0\u96e3\u3002<\/span><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

          \u300c\u8102\u6ea2\u6027\u76ae\u708e\u300d\u662f\u767c\u751f\u65bc\u76ae\u8102\u6ea2\u51fa\u90e8\u4f4d\u7684\u708e\u6b63\u6027\u76ae\u819a\u75c5\uff0c\u591a\u81ea\u982d\u90e8\u958b\u59cb\u5411\u4e0b\u8513\u5ef6\u81f3\u5176\u4ed6\u8102\u6ea2\u90e8\u4f4d\u5982\u524d\u984d\u3001\u8033\u5f8c … <\/p>\n

        \u7e7c\u7e8c\u95b1\u8b80<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,19],"tags":[177,212,258],"class_list":["post-1314","post","type-post","status-publish","format-standard","hentry","category-slider","category-19","tag-177","tag-212","tag-258","item-wrap"],"_links":{"self":[{"href":"https:\/\/vitalitytcm.com\/index.php?rest_route=\/wp\/v2\/posts\/1314","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vitalitytcm.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vitalitytcm.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vitalitytcm.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vitalitytcm.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1314"}],"version-history":[{"count":0,"href":"https:\/\/vitalitytcm.com\/index.php?rest_route=\/wp\/v2\/posts\/1314\/revisions"}],"wp:attachment":[{"href":"https:\/\/vitalitytcm.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1314"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vitalitytcm.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1314"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vitalitytcm.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1314"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}