{"id":1235,"date":"2012-06-02T18:49:06","date_gmt":"2012-06-02T10:49:06","guid":{"rendered":"http:\/\/www.vitalitytcm.com\/blog\/?p=1235"},"modified":"2012-06-02T18:49:06","modified_gmt":"2012-06-02T10:49:06","slug":"%e6%bf%95%e7%96%b9-%e6%bf%95%e7%98%a1","status":"publish","type":"post","link":"https:\/\/vitalitytcm.com\/?p=1235","title":{"rendered":"\u6fd5\u75b9 (\u6fd5\u7621)"},"content":{"rendered":"

\u6fd5\u75b9<\/strong>\u662f\u4e00\u7a2e\u5e38\u898b\u7684\u904e\u654f\u6027\u708e\u75c7\u6027\u76ae\u819a\u75c5\uff0c\u5176\u7279\u9ede\u70ba\u591a\u5f62\u6027\u76ae\u75b9\uff0c\u50be\u5411\u6fd5\u6f64\uff0c\u5c0d\u7a31\u5206\u5e03\uff0c\u6613\u65bc\u5fa9\u767c\u548c\u6162\u6027\u5316\uff0c\u81ea\u89ba\u7619\u7662\u3002\u4e2d\u91ab\u6839\u64da\u90e8\u4f4d\u4e0d\u540c\u6709\u300c\u6d78\u6deb\u7621<\/strong>\u300d\u3001\u300c\u65cb\u8033\u7621<\/strong>\u300d\u3001\u300c\u814e\u56ca\u98a8<\/strong>\u300d\u3001\u300c\u4e73\u982d\u98a8<\/strong>\u300d\u3001\u300c\u81cd\u7621<\/strong>\u300d\u3001\u300c\u6fd5\u7621<\/strong>\u300d\u7b49\u4e0d\u540c\u75c5\u540d\u3002<\/span><\/p>\n

 <\/p>\n

\u3010\u75c5\u56e0\u75c5\u6a5f\u3011<\/span>
\n \u6fd5\u75b9\u7684\u78ba\u5207\u6210\u56e0\u672a\u660e<\/a><\/strong>\uff0c\u4f46\u5927\u90e8\u4efd\u60a3\u8005\u500b\u4eba\u6216\u5bb6\u65cf\u6210\u54e1\u6709\u904e\u654f\u53f2\uff0c\u5982\u9f3b\u654f\u611f\u3001\u54ee\u5598\u7b49\u3002\u90e8\u4efd\u60a3\u8005\u7684\u514d\u75ab\u7cfb\u7d71\u5448\u73fe\u7570\u5e38\u7684\u654f\u611f\uff0c\u5c0d\u56db\u5468\u7684\u74b0\u5883\u6216\u98df\u7269\u4e2d\u7684\u67d0\u4e9b\u7269\u8cea\uff08\u300c\u81f4\u654f\u539f\u300d\uff09\u904e\u654f\u3002\u6b64\u5916\uff0c\u74b0\u5883\u6fd5\u71b1\u3001\u6eab\u5ea6\u8b8a\u5316\u53ca\u60c5\u7dd2\u58d3\u529b\uff0c\u90fd\u53ef\u4ee5\u4ee4\u672c\u75c5\u60e1\u5316\u3002<\/span>
\n \u4e2d\u91ab\u8a8d\u70ba\uff0c\u672c\u75c5\u591a\u7531\u65bc\u7a1f\u6027\u4e0d\u8010\uff0c\u5fa9\u611f\u98a8\u6fd5\u71b1\u90aa\uff0c\u6216\u6063\u98df\u9b5a\u8165\u6d77\u5473\uff0c\u8f9b\u8fa3\u80a5\u539a\u4e4b\u54c1\uff0c\u813e\u5931\u5065\u904b\uff0c\u751f\u6fd5\u5316\u71b1\uff0c\u5167\u5916\u4e4b\u6fd5\u71b1\u76f8\u640f\uff0c\u6deb\u65bc\u808c\u819a\u6240\u81f4\u3002<\/span><\/p>\n

 <\/p>\n

\u3010\u81e8\u5e8a\u75c7\u72c0\u3011<\/span>
\n \u672c\u75c5\u76ae\u75b9\u5e38\u5448\u591a\u5f62\u6027\u53ca\u5c0d\u7a31\u6027\u5206\u4f48\uff0c\u5287\u70c8\u7619\u7662\uff0c\u5e38\u53cd\u5fa9\u767c\u4f5c\uff0c\u7e8f\u7dbf\u96e3\u7652\u3002\u6309\u76ae\u819a\u8868\u73fe\u53ef\u5206\u70ba\u6025\u6027\u3001\u4e9e\u6025\u6027\u3001\u6162\u6027\u4e09\u7a2e\uff1a<\/span>
\n 1. \u6025\u6027\u6fd5\u75b9\uff1a\u8d77\u75c5\u6025\uff0c\u76ae\u640d\u5e38\u5c0d\u7a31\u6027\u5206\u4f48\uff0c\u640d\u5bb3\u70ba\u7c9f\u7c92\u5927\u5c0f\u7684\u7d05\u4e18\u75b9\u3001\u4e18\u75b1\u75b9\u6216\u6c34\u75b1\u3001\u7cdc\u721b\u3001\u6ef2\u6db2\u3001\u7d50\u75c2\u3001\u5883\u754c\u4e0d\u6e05\uff0c\u5408\u4f75\u611f\u67d3\u6642\u53ef\u51fa\u73fe\u81bf\u75b1\u3001\u81bf\u6db2\u6216\u81bf\u75c2\u3002<\/span>
\n 2. \u4e9e\u6025\u6027\u6fd5\u75b9\uff1a\u5e38\u7531\u6025\u6027\u671f\u6f14\u8b8a\u800c\u4f86\uff0c\u76ae\u640d\u4ee5\u4e18\u75b9\u3001\u6591\u4e18\u75b9\u3001\u7d50\u75c2\u3001\u9c57\u5c51\u70ba\u4e3b\uff0c\u53ef\u6709\u8f15\u7cdc\u721b\u6ef2\u51fa\u53ca\u5c11\u91cf\u4e18\u75b1\u75b9\uff0c\u8272\u8f03\u6697\u3002<\/span>
\n 3. \u6162\u6027\u6fd5\u75b9\uff1a\u591a\u7531\u6025\u6027\u6216\u4e9e\u6025\u6027\u6fd5\u75b9\u53cd\u5fa9\u4e0d\u7652\u6f14\u8b8a\u800c\u4f86\uff0c\u76ae\u640d\u8272\u6697\u7d05\u6216\u8910\u7d05\u8272\uff0c\u878d\u5408\u589e\u539a\u5448\u82d4\u861a\u6a23\u8b8a\uff0c\u8868\u9762\u6709\u812b\u5c51\u3001\u6293\u75d5\u3001\u8840\u75c2\uff0c\u5728\u4e00\u5b9a\u8a98\u56e0\u4e0b\u53ef\u6025\u6027\u767c\u4f5c\u3002<\/span><\/p>\n

 <\/p>\n

\u3010\u5e38\u898b\u8a3c\u578b\u3011<\/span>
\n 1. \u6fd5\u71b1\u9032\u9280\u8a3c\uff1a\u767c\u75c5\u6025\uff0c\u76ae\u640d\u6f6e\u7d05\u707c\u71b1\uff0c\u7619\u7662\u5287\u70c8\uff0c\u6ef2\u6db2\u6d41\u6ecb\uff0c\u4f34\u8eab\u71b1\uff0c\u5fc3\u7169\u53e3\u6e34\uff0c\u4fbf\u4e7e\u6eb2\u8d64\uff0c\u820c\u7d05\uff0c\u82d4\u8584\u767d\u6216\u9ec3\uff0c\u8108\u6ed1\u6216\u6578\u3002<\/span>
\n 2. \u813e\u865b\u6fd5\u76db\u8a3c\uff1a\u767c\u75c5\u8f03\u6162\uff0c\u76ae\u640d\u6f6e\u7d05\uff0c\u7619\u7662\uff0c\u6293\u5f8c\u9761\u721b\u6ef2\u51fa\uff0c\u53ef\u898b\u9c57\u5c51\uff0c\u4f34\u6709\u7d0d\u5c11\u3001\u795e\u75b2\u3001\u8179\u8139\u4fbf\u6e8f\uff0c\u820c\u6de1\u80d6\uff0c\u82d4\u767d\u6216\u81a9\uff0c\u8108\u6fe1\u7de9\u3002<\/span>
\n 3. \u8840\u865b\u98a8\u71e5\u8a3c\uff1a\u60a3\u75c5\u65e5\u4e45\uff0c\u76ae\u640d\u8272\u6697\u6216\u8272\u7d20\u6c89\u8457\uff0c\u6216\u7c97\u7cd9\u80a5\u539a\uff0c\u7619\u7662\u5287\u70c8\u3002\u4f34\u53e3\u4e7e\u4e0d\u6b32\u98f2\uff0c\u7d0d\u5dee\u8179\u8139\uff0c\u820c\u6de1\u82d4\u8584\u767d\u6216\u6de8\uff0c\u8108\u5f26\u7d30\u3002<\/span><\/p>\n

 <\/p>\n

\u3010\u6cbb\u7642\u65b9\u6cd5\u3011<\/span>
\n 1\ufe52\u4e2d\u85e5\u6cbb\u7642\uff1a<\/span>
\n \u6025\u6027\u671f\u4ee5\u6e05\u71b1\u9664\u6fd5\uff0c\u6dbc\u8840\u89e3\u6bd2\u70ba\u4e3b\uff0c\u6162\u6027\u671f\u4ee5\u5065\u813e\u9664\u6fd5\uff0c\u990a\u8840\u6f64\u71e5\u70ba\u4e3b\u3002<\/span>
\n \u53ef\u914d\u5408\u5916\u6577\u4e2d\u85e5\uff1a\u6025\u6027\u671f\u7cdc\u721b\u6ef2\u6db2\u8f03\u591a\u53ef\u7528\u9ec3\u67cf\u3001\u751f\u5730\u6986\u714e\u6c34\u5916\u6d17\uff1b\u96c5\u53ca\u6027\u6fd5\u75b9\u7528\u4e09\u9ec3\u6d17\u5291\u5916\u5857\uff1b\u6162\u6027\u6fd5\u75b9\u76ae\u819a\u89d2\u5316\u8005\uff0c\u53ef\u7528\u7576\u6b78\u3001\u6843\u4ec1\u3001\u7d05\u82b1\u3001\u7682\u89d2\u523a\uff0c\u82e6\u53c3\u7b49\u714e\u85e5\u5916\u6d17\u3002\u6bcf\u59292\uff0d3\u6b21\uff0c\u6bcf\u6b2110\uff0d15\u5206\u9418\u3002<\/span>
\n 2\ufe52\u91dd\u7078\u6cbb\u7642\uff1a<\/span>
\n \u4e3b\u7a74\uff1a\u66f2\u6c60\u3001\u5927\u690e\u3001\u80ba\u4fde\u3001\u814e\u4fde\u3002<\/span>
\n \u914d\u7a74\uff1a\u4e0a\u80a2\u914d\u5408\u8c37\u3001\u5167\u95dc\uff1b\u4e0b\u80a2\u914d\u8db3\u4e09\u91cc\u3001\u4e09\u9670\u4ea4\u3002<\/span>
\n \u9694\u65e51\u6b21\uff0c10\u6b21\u70ba\u4e00\u7642\u7a0b\u3002\u6162\u6027\u5c40\u9650\u6027\u76ae\u640d\u53ef\u914d\u5408\u827e\u7078\u3002<\/span><\/p>\n

 <\/p>\n

\u3010\u65e5\u5e38\u8b77\u7406\u3011<\/span>
\n 1\ufe52\u9060\u96e2\u81f4\u654f\u6e90\uff1a\u5fc5\u9808\u5148\u627e\u51fa\u81f4\u654f\u539f\uff0c\u5c0d\u53ef\u7591\u81f4\u654f\u6e90\u61c9\u76e1\u91cf\u907f\u514d\u3002\u5176\u4e2d\u6d77\u9bae\u3001\u8f9b\u8fa3\u98df\u54c1\u3001\u9152\u3001\u82b1\u7c89\u3001\u5875\u87a8\u3001\u5bd2\u51b7\u5929\u6c23\u3001\u5316\u5b78\u7269\u54c1\u3001\u80a5\u7682\u3001\u6d17\u6ecc\u5291\u7b49\u90fd\u662f\u6fd5\u75b9\u6700\u5e38\u898b\u7684\u8a98\u56e0\u3002<\/span>
\n 2\ufe52\u65e5\u5e38\u751f\u6d3b\u7fd2\u6163\uff1a\u4f7f\u7528\u4fdd\u6fd5\u6f64\u819a\u818f\u4fdd\u6301\u76ae\u819a\u8868\u9762\u6fd5\u6f64\u3002\u76e1\u91cf\u907f\u514d\u7528\u624b\u6414\u6293\u75b9\u7662\u8655\uff0c\u907f\u514d\u6709\u524c\u6fc0\u6027\u7684\u7269\u8cea\u63a5\u89f8\u76ae\u819a\u3002\u4e0d\u8981\u7528\u583f\u6027\u80a5\u7682\u6d17\u60a3\u8655\uff0c\u4e5f\u4e0d\u8981\u7528\u904e\u71d9\u7684\u6c34\u6d17\u60a3\u8655\uff0c\u52ff\u6d82\u5316\u599d\u54c1\u6216\u4efb\u4f55\u6cb9\u8102\uff1b\u66f4\u4e0d\u80fd\u96a8\u4fbf\u61c9\u7528\u6fc0\u7d20\u985e\u85e5\u7269\u5728\u5c40\u90e8\u6d82\u62b9<\/a><\/strong>\uff0c\u4ee5\u514d\u75c5\u60c5\u60e1\u5316\u3002\u5e73\u65e5\u7a7f\u8457\u5bec\u9b06\u900f\u6c23\u7684\u8863\u670d\uff0c\u4ee5\u68c9\u7e54\u54c1\u70ba\u4f73\u3002\u6ce8\u610f\u5ba4\u6eab\u4e0d\u5b9c\u904e\u9ad8\uff0c\u4ee5\u514d\u7662\u611f\u52a0\u91cd\u3002\u907f\u514d\u71ac\u591c\uff0c\u4f5c\u606f\u8981\u6709\u898f\u5f8b\uff0c\u5145\u8db3\u7761\u7720\u6709\u52a9\u52a0\u5f37\u8eab\u9ad4\u81ea\u7652\u80fd\u529b\u3002<\/span>
\n 3\ufe52\u7bc0\u5236\u98f2\u98df\uff1a\u6025\u6027\u767c\u4f5c\u671f\u9593\u5c24\u5176\u8981\u6ce8\u610f\uff0c\u76e1\u91cf\u5c11\u5403\u751f\u51b7\u3001\u6fd5\u71b1\u3001\u8f9b\u8fa3\u3001\u751c\u81a9\u98df\u7269\uff0c\u4f8b\u5982\u725b\u5976\u3001\u5de7\u514b\u529b\u3001\u5496\u5561\u3001\u8766\u87f9\u3001\u9152\u3001\u8525\u3001\u6fc3\u8336\u7b49\u3002<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

\u6fd5\u75b9\u662f\u4e00\u7a2e\u5e38\u898b\u7684\u904e\u654f\u6027\u708e\u75c7\u6027\u76ae\u819a\u75c5\uff0c\u5176\u7279\u9ede\u70ba\u591a\u5f62\u6027\u76ae\u75b9\uff0c\u50be\u5411\u6fd5\u6f64\uff0c\u5c0d\u7a31\u5206\u5e03\uff0c\u6613\u65bc\u5fa9\u767c\u548c\u6162\u6027\u5316\uff0c\u81ea\u89ba\u7619\u7662\u3002\u4e2d\u91ab\u6839 … <\/p>\n

\u7e7c\u7e8c\u95b1\u8b80<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,19],"tags":[67,156,157,165,177],"class_list":["post-1235","post","type-post","status-publish","format-standard","hentry","category-slider","category-19","tag-67","tag-156","tag-157","tag-165","tag-177","item-wrap"],"_links":{"self":[{"href":"https:\/\/vitalitytcm.com\/index.php?rest_route=\/wp\/v2\/posts\/1235","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vitalitytcm.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vitalitytcm.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vitalitytcm.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vitalitytcm.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1235"}],"version-history":[{"count":0,"href":"https:\/\/vitalitytcm.com\/index.php?rest_route=\/wp\/v2\/posts\/1235\/revisions"}],"wp:attachment":[{"href":"https:\/\/vitalitytcm.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1235"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vitalitytcm.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1235"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vitalitytcm.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1235"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}