{"id":1177,"date":"2012-05-29T22:03:06","date_gmt":"2012-05-29T14:03:06","guid":{"rendered":"http:\/\/www.vitalitytcm.com\/blog\/?p=1177"},"modified":"2012-05-29T22:03:06","modified_gmt":"2012-05-29T14:03:06","slug":"%e8%82%b1%e9%aa%a8%e5%a4%96%e4%b8%8a%e9%ab%81%e7%82%8e-2","status":"publish","type":"post","link":"https:\/\/vitalitytcm.com\/?p=1177","title":{"rendered":"\u80b1\u9aa8\u5916\u4e0a\u9ac1\u708e(\u7db2\u7403\u8098)"},"content":{"rendered":"

 <\/p>\n

\u80b1\u9aa8\u5916\u4e0a\u9ac1\u708e\uff0c\u662f\u624b\u8098\u5916\u5074\u7684\u8edf\u7d44\u7e54\u767c\u708e\u6240\u5f15\u8d77\u7684\u75be\u60a3\u4e4b\u4e00\uff0c\u4fd7\u7a31\u300c\u7db2\u7403\u8098\u300d\u3002\u672c\u75c5\u5e38\u56e0\u904e\u5ea6\u6216\u4e0d\u7576\u5730\u4f7f\u7528\u624b\u8098\u800c\u5f15\u767c\uff0c\u5176\u75bc\u75db\u7684\u4f4d\u7f6e\u591a\u5728\u8098\u95dc\u7bc0\u7684\u5916\u5074\uff0c\u75db\u611f\u53ef\u5f71\u97ff\u624b\u8098\u6d3b\u52d5\u80fd\u529b\u3002<\/span><\/p>\n

\"\"<\/a>\"\"<\/a><\/span><\/p>\n

 <\/p>\n

\u3010\u75c5\u56e0\u75c5\u6a5f\u3011<\/span>
\n \u6700\u5e38\u898b\u539f\u56e0\u662f\u904e\u5ea6\u4f7f\u7528\u8098\u90e8\u6216\u6301\u7e8c\u56fa\u5b9a\u59ff\u5f0f\uff0c\u5f15\u81f4\u4f38\u8155\u808c\u8171\u808c\u529b\u904e\u5ea6\u8ca0\u8377\u3001\u9644\u5728\u80b1\u9aa8\u5916\u4e0a\u9ac1\u7684\u8edf\u7d44\u7e54\u8f15\u5ea6\u6495\u88c2\u548c\u767c\u708e\uff0c\u56b4\u91cd\u8005\u6703\u7522\u751f\u9644\u8fd1\u808c\u8089\u7c98\u9023\u3001\u795e\u7d93\u53d7\u58d3\u800c\u75bc\u75db\u3002<\/span>
\n \u672c\u75c5\u5e38\u898b\u65bc\u4ee5\u624b\u5de5\u4f5c\u696d\u7684\u5de5\u4eba\u6216\u904b\u52d5\u54e1\uff1b\u624b\u8098\u632b\u50b7\u6216\u5275\u50b7\u6216\u50b7\u5f8c\u6cbb\u7642\u4e0d\u7576\u4e5f\u53ef\u4ee5\u9020\u6210\u672c\u75c5\u3002\u4e2d\u8001\u5e74\u4eba\u7531\u65bc\u808c\u8171\u7e96\u7dad\u9000\u5316\uff0c\u640d\u50b7\u5f8c\u6062\u5fa9\u8f03\u7de9\u6162\uff0c\u6545\u767c\u75c5\u7387\u8f03\u9ad8\u3002<\/span>
\n \u4e2d\u91ab\u8a8d\u70ba\uff0c\u672c\u75c5\u57fa\u65bc\u809d\u814e\u8667\u865b\u7684\u672c\u865b\u56e0\u7d20\u4e0a\uff0c\u52a0\u4e0a\u98a8\u5bd2\u6fd5\u71b1\u5165\u4fb5\u3001\u6c23\u6eef\u8840\u51dd\u3001\u6c23\u51dd\u7b4b\u963b\u3001\u8840\u865b\u4e0d\u69ae\u7b4b\u3001\u4e0d\u69ae\u4e0d\u901a\u5247\u75db\u3002<\/span><\/p>\n

 <\/p>\n

\u3010\u81e8\u5e8a\u75c7\u72c0\u3011<\/span>
\n 1. \u672c\u75c5\u591a\u6578\u767c\u75c5\u7de9\u6162\uff0c\u521d\u8d77\u6642\u524d\u81c2\u4f11\u606f\u6642\u591a\u7121\u75c7\u72c0\uff0c\u5728\u52de\u7d2f\u5f8c\u5076\u611f\u8098\u5916\u5074\u75bc\u75db\uff0c\u60c5\u6cc1\u6301\u7e8c\u3002<\/span>
\n 2. \u524d\u81c2\u7684\u6d3b\u52d5\u56e0\u800c\u53d7\u9650\uff0c\u4f5c\u63e1\u3001\u62c9\u3001\u63a8\u53ca\u63d0\u91cd\u7269\u3001\u64f0\u6bdb\u5dfe\u7b49\u52d5\u4f5c\u6642\uff0c\u5c40\u90e8\u75bc\u75db\u52a0\u5287<\/a><\/strong>\uff0c\u751a\u81f3\u53ef\u5411\u4e0a\u81c2\u53ca\u524d\u81c2\u64f4\u6563\uff0c\u4e26\u611f\u5230\u4e4f\u529b\u3002\u60a3\u8655\u6709\u4e9b\u816b\u8139\uff0c\u53ef\u6478\u5230\u9aa8\u8cea\u7684\u589e\u751f\u9686\u8d77\uff0c\u58d3\u75db\u660e\u986f\uff1b\u82e5\u6301\u7e8c\u60e1\u5316\uff0c\u53ef\u4f7f\u624b\u8098\u6d3b\u52d5\u53d7\u9650\uff0c\u751a\u81f3\u5728\u4f11\u606f\u6642\u4e5f\u6703\u611f\u5230\u75bc\u75db\u3002<\/span><\/p>\n

 <\/p>\n

\u3010\u6aa2\u67e5\u3011<\/span>
\n 1. \u60a3\u8005\u5e38\u6709\u91cd\u5fa9\u6027\u52d5\u4f5c\u7684\u52de\u4f5c\u6216\u904b\u52d5\u53f2\uff0c\u6216\u6709\u624b\u8098\u90e8\u632b\u50b7\u53f2\u3002<\/span>
\n 2. \u901a\u5e38\u6709\u8098\u95dc\u7bc0\u5916\u5074\u75bc\u75db\uff0c\u6709\u6642\u53ef\u727d\u6d89\u81f3\u524d\u81c2\uff0c\u63e1\u62f3\u3001\u5c48\u8155\u53ca\u64f0\u6bdb\u5dfe\u7b49\u52d5\u4f5c\u6642\u75bc\u75db\u52a0\u5287\uff0c\u6301\u7269\u6709\u6642\u53ef\u5931\u843d\u3002<\/span>
\n 3. \u8098\u95dc\u7bc0\u4f38\u5c48\u529f\u65cb\u8f49\u529f\u80fd\u4e00\u822c\u6b63\u5e38\uff0c\u4f46\u4f5c\u6297\u963b\u529b\u7684\u8155\u95dc\u7bc0\u80cc\u4f38\u53ca\u524d\u81c2\u65cb\u5f8c\u52d5\u4f5c\u6642\u75bc\u75db\uff0cMill’s \u7665\u967d\u6027\uff0c\u986f\u793a\u4f38\u8155\u808c\u7684\u8d77\u9ede\u51fa\u73fe\u75c5\u8b8a\u3002<\/span>
\n 4. \u80b1\u9aa8\u5916\u4e0a\u9ac1\u53ef\u6709\u8f15\u5ea6\u816b\u8139\uff0c\u6216\u5c40\u90e8\u58d3\u75db\u3002<\/span><\/p>\n

 <\/p>\n

\u3010\u5e38\u898b\u8a3c\u578b\u3011<\/span>
\n 1. \u5bd2\u6fd5\u5916\u4fb5\u8a3c\uff1a\u8098\u90e8\u6f2b\u75db\uff0c\u5f97\u6eab\u75db\u6e1b\uff0c\u9047\u52de\u6216\u9047\u5bd2\u5247\u52a0\u91cd\uff0c\u4e0d\u80fd\u65cb\u81c2\uff0c\u63d0\u7269\u56f0\u96e3\uff1b\u82d4\u8584\u767d\uff0c\u8108\u6d6e\u7de9\u3002<\/span>
\n 2. \u6c23\u8840\u7600\u963b\u8a3c\uff1a\u6709\u9a5f\u7136\u63ee\u81c2\u6216\u7d5e\u64f0\u8863\u7269\u53f2\uff0c\u8098\u75db\u5982\u9310\u523a\uff0c\u5411\u524d\u81c2\u53ca\u8155\u90e8\u653e\u5c04\uff0c\u6301\u7269\u56f0\u96e3\u6216\u63e1\u7269\u7121\u529b\uff1b\u82d4\u8584\u767d\uff0c\u8108\u5f26\u7dca\u3002<\/span>
\n 3. \u809d\u814e\u5169\u8667\u8a3c\uff1a\u8098\u75db\u665d\u8f15\u591c\u91cd\uff0c\u6301\u7269\u7121\u529b\uff0c\u4f34\u982d\u6688\u76ee\u7729\uff0c\u8033\u9cf4\uff0c\u8170\u9178\u819d\u8edf\uff1b\u820c\u7d05\u5c11\u82d4\uff0c\u8108\u7d30\u5f31\u3002<\/span><\/p>\n

\u3010\u6cbb\u7642\u65b9\u6cd5\u3011<\/span>
\n 1\ufe52\u4e2d\u85e5\u6cbb\u7642\uff1a<\/span>
\n \u6025\u6027\u671f\u6709\u7d05\u816b\u75db\u8005\uff0c\u5b9c\u6e05\u71b1\u5229\u6fd5\u3001\u6216\u6dbc\u8840\u6d3b\u8840\u3002\u626d\u632b\u50b7\u8005\uff0c\u5b9c\u884c\u6c23\u6563\u6eef\u3001\u5229\u6c23\u6b62\u75db\u3002\u7de9\u89e3\u671f\u9178\u8edf\u7121\u529b\u8005\uff0c\u5b9c\u88aa\u98a8\u6563\u5bd2\u71e5\u6fd5\u3001\u6e29\u7d93\u901a\u7d61\uff0c\u4e26\u6839\u64da\u75c5\u60c5\u53ca\u500b\u5225\u9ad4\u8cea\uff0c\u6216\u4ee5\u76ca\u6c23\u5065\u813e\uff0c\u6216\u4ee5\u6ecb\u990a\u809d\u814e\u3001\u6216\u4ee5\u990a\u8840\u69ae\u7b4b\uff0c\u52a0\u4ee5\u8abf\u7406\u3002<\/span>
\n 2\ufe52\u91dd\u7078\u6cbb\u7642\uff1a<\/span>
\n \u4e3b\u7a74\uff1a\u66f2\u6c60\uff0c\u624b\u4e09\u91cc\uff0c\u963f\u6c0f\u7a74\u3002<\/span>
\n \u914d\u7a74\uff1a\u98a8\u5bd2\u6fd5\u91cd\u52a0\u5927\u690e\uff0c\u809d\u814e\u4e0d\u8db3\u52a0\u592a\u6eaa\uff0c\u6c23\u6eef\u8840\u7600\u52a0\u8188\u4fde\u3001\u967d\u9675\u6cc9\u3001\u592a\u51b2\u3002<\/span>
\n \u9694\u59291\u6b21\uff0c10\u6b21\u70ba\u4e00\u7642\u7a0b\u3002\u671f\u9593\u53ef\u914d\u548c\u8033\u91dd\u6216\u624b\u6cd5\u6574\u7b4b\u3002<\/span>
\n 3\ufe52\u8033\u91dd\u6cbb\u7642\uff1a<\/span>
\n \u53d6\u8098\u3001\u814e\u4e0a\u817a\u3001\u795e\u9580\uff0c\u4e38\u58d3\u6cd5\u3002<\/span>
\n 4\ufe52\u6574\u7b4b\u6cbb\u7642\uff1a\u300c\u7db2\u7403\u8098\u300d\u60a3\u8005\u9664\u4e86\u8098\u90e8\u5916\uff0c\u591a\u5728\u9838\u3001\u80f8\u690e\u3001\u80a9\u80db\u3001\u8155\u95dc\u7bc0\u591a\u500b\u90e8\u4f4d\u6709\u932f\u4f4d\u6216\u808c\u8089\u5931\u8861\u60c5\u6cc1\uff0c\u53ef\u4ee5\u5206\u7b4b\u65b9\u6cd5\uff0c\u89e3\u9664\u9ecf\u9023\uff0c\u653e\u9b06\u7dca\u7e43\u7684\u808c\u8089\u3001\u7b4b\u819c\uff0c\u6d3b\u8840\u795b\u7600\uff0c\u758f\u901a\u7d93\u7d61\uff0c\u7de9\u89e3\u75bc\u75db\u3002<\/span>
\n 5\ufe52\u4f38\u5c55\u904b\u52d5\uff1a<\/span>
\n \u5728\u5c08\u696d\u91ab\u5e2b\u7684\u6307\u5c0e\u4e0b\u4f5c\u9069\u7576\u7684\u4f38\u5c55\u904b\u52d5\uff0c\u52a0\u5f37\u7642\u6548\u3002<\/span><\/p>\n

 <\/p>\n

\u3010\u65e5\u5e38\u8b77\u7406\u3011<\/span>
\n 1. \u767c\u4f5c\u671f\u61c9\u4f5c\u5145\u8db3\u7684\u4f11\u606f\uff0c\u907f\u514d\u624b\u81c2\u904e\u5ea6\u52de\u52d5\uff0c\u52a0\u91cd\u52de\u640d\u3002<\/span>
\n 2. \u9032\u884c\u6253\u7403\u904b\u52d5\u524d\u5f8c\uff0c\u5fc5\u9808\u4f5c\u9069\u5ea6\u7684\u4f38\u5c55\u904b\u52d5\u3002<\/span>
\n 3. \u7d93\u5e38\u5f9e\u4e8b\u7403\u985e\u904b\u52d5\u8005\uff0c\u52d9\u6c42\u59ff\u52e2\u6b63\u78ba\uff0c\u6ce8\u610f\u7df4\u7fd2\u6b21\u6578\u53ca\u6642\u6578\uff0c\u52ff\u4f7f\u624b\u8098\u904e\u52de\u3002<\/span>
\n 4. \u6ce8\u610f\u5de5\u4f5c\u59ff\u52e2\u8207\u7fd2\u6163\uff1a\u5e73\u65e5\u6ce8\u610f\u52ff\u6163\u7528\u4e00\u624b\u8ca0\u91cd\uff0c\u61c9\u8f2a\u6d41\u4ea4\u66ff\u4f7f\u7528\uff0c\u4ee5\u514d\u8ca0\u8377\u904e\u5ea6\uff1b\u4e3b\u5a66\u8cb7\u83dc\u6642\uff0c\u76e1\u91cf\u4f7f\u7528\u63a8\u8eca\uff1b\u4ee5\u624b\u63d0\u91cd\u7269\u6642\u6ce8\u610f\u624b\u8155\u59ff\u52e2\uff0c\u4e0d\u53ef\u80cc\u5c48\u3002<\/span>
\n 5. \u907f\u514d\u8098\u90e8\u5439\u98a8\u3001\u8457\u6dbc\uff0c\u904e\u52de\u3002<\/span>
\n 6. \u5207\u52ff\u56e0\u75c7\u72c0\u7a0d\u6709\u7de9\u89e3\u800c\u758f\u65bc\u6cbb\u7642\uff0c\u4ee5\u514d\u75c5\u60c5\u53cd\u5fa9\u3001\u60e1\u5316\u3002\u82e5\u7522\u751f\u985e\u4f3c\u7db2\u7403\u8098\u7684\u60c5\u5f62\u6642\uff0c\u61c9\u76e1\u5feb\u5c31\u91ab\uff0c\u5c0b\u6c42\u5c08\u696d\u91ab\u7642\u7684\u5354\u52a9\u3002<\/span><\/p>\n

\u25b2\u76f8\u95dc\u75c5\u6848\uff1a<\/span><\/p>\n

\u3010\u80b1\u9aa8\u5916\u4e0a\u9ac1\u708e \u3011<\/a><\/em><\/span><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

  \u80b1\u9aa8\u5916\u4e0a\u9ac1\u708e\uff0c\u662f\u624b\u8098\u5916\u5074\u7684\u8edf\u7d44\u7e54\u767c\u708e\u6240\u5f15\u8d77\u7684\u75be\u60a3\u4e4b\u4e00\uff0c\u4fd7\u7a31\u300c\u7db2\u7403\u8098\u300d\u3002\u672c\u75c5\u5e38\u56e0\u904e\u5ea6\u6216\u4e0d\u7576\u5730\u4f7f\u7528\u624b … <\/p>\n

\u7e7c\u7e8c\u95b1\u8b80<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,20],"tags":[168,186,198,204,208],"class_list":["post-1177","post","type-post","status-publish","format-standard","hentry","category-slider","category-20","tag-168","tag-186","tag-198","tag-204","tag-208","item-wrap"],"_links":{"self":[{"href":"https:\/\/vitalitytcm.com\/index.php?rest_route=\/wp\/v2\/posts\/1177","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vitalitytcm.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vitalitytcm.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vitalitytcm.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vitalitytcm.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1177"}],"version-history":[{"count":0,"href":"https:\/\/vitalitytcm.com\/index.php?rest_route=\/wp\/v2\/posts\/1177\/revisions"}],"wp:attachment":[{"href":"https:\/\/vitalitytcm.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1177"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vitalitytcm.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1177"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vitalitytcm.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1177"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}