{"id":1127,"date":"2012-05-24T13:06:39","date_gmt":"2012-05-24T05:06:39","guid":{"rendered":"http:\/\/www.vitalitytcm.com\/blog\/?p=1127"},"modified":"2012-05-24T13:06:39","modified_gmt":"2012-05-24T05:06:39","slug":"%e7%94%b2%e7%8b%80%e8%85%ba%e5%8a%9f%e8%83%bd%e4%ba%a2%e9%80%b2-2","status":"publish","type":"post","link":"https:\/\/vitalitytcm.com\/?p=1127","title":{"rendered":"\u7532\u72c0\u817a\u529f\u80fd\u4ea2\u9032"},"content":{"rendered":"

\u00a0\u00a0\u00a0\u00a0 \u7532\u72c0\u817a\u529f\u80fd\u4ea2\u9032<\/strong>\u75c7\u7c21\u7a31\u300c\u7532\u4ea2<\/strong>\u300d\uff0c\u4ee520\uff0d40\u6b72\u5973\u6027\u60a3\u8005\u70ba\u591a\uff0c\u5c6c\u65bc\u4e00\u7a2e\u5167\u5206\u6ccc\u7570\u5e38\u75be\u75c5\uff0c\u4e00\u822c\u8a8d\u70ba\u5b83\u8207\u81ea\u8eab\u514d\u75ab\u7cfb\u7d71\u6709\u95dc\uff0c\u662f\u7531\u65bc\u67d0\u7a2e\u539f\u56e0\u4f7f\u7532\u72c0\u817a\u6fc0\u7d20\u5206\u6ccc\u904e\u591a\u7684\u4e00\u7d44\u75c5\u75c7\uff0c\u4e3b\u8981\u8868\u73fe\u70ba\u9ad8\u4ee3\u8b1d\u548c\u81ea\u4e3b\u795e\u7d93\u808c\u8089\u8208\u596e\u6027\u589e\u52a0\u7684\u75c7\u5019\u7fa4\u3002\u672c\u75c5\u5c6c\u65bc\u4e2d\u91ab\u300c\u766d\u75c5<\/strong>\u300d\u3001\u300c\u9b31\u8b49<\/strong>\u300d\u3001\u300c\u865b\u52de<\/strong>\u300d\u7b49\u7bc4\u7587\u3002<\/span><\/p>\n

 <\/p>\n

\u3010\u75c5\u56e0\u75c5\u6a5f\u3011<\/span><\/p>\n

\u4e2d\u91ab\u8a8d\u70ba\uff0c\u672c\u75c5\u591a\u7531\u65bc\u60c5\u5fd7\u5167\u50b7\u3001\u809d\u6c23\u9b31\u7d50\u5f15\u81f4\u81df\u8151\u6c23\u6a5f\u5931\u8abf\uff0c\u6216\u6c23\u75c5\u53ca\u8840\u3001\u6c23\u805a\u8840\u7d50\uff0c\u6216\u809d\u706b\u967d\u4ea2\u3001\u809d\u65fa\u72af\u813e\u3001\u813e\u865b\u800c\u75f0\u6fd5\u805a\u7d50\uff0c\u4ea4\u963b\u65bc\u9838\uff0c\u91c0\u6210\u816b\u584a\u3002\u75c5\u4e45\u5247\u9b31\u800c\u5316\u706b\uff0c\u707c\u6db2\u50b7\u9670\uff0c\u6700\u5f8c\u6c23\u9670\u5169\u865b\uff0c\u809d\u814e\u4ff1\u640d\u3002<\/span><\/p>\n

\u73fe\u4ee3\u91ab\u5b78\u8a8d\u70ba\uff0c\u300c\u7532\u4ea2\u300d\u7684\u75c5\u56e0\u662f\u7532\u72c0\u817a\u5206\u6ccc\u904e\u591a\u7684\u7532\u72c0\u817a\u7d20\uff0c\u5176\u767c\u75c5\u6a5f\u7406\u73fe\u5728\u9084\u4e0d\u5341\u5206\u6e05\u695a\uff0c\u4f46\u6700\u5e38\u898b\u7684\u5f15\u767c\u56e0\u7d20\u662f\u9577\u671f\u7cbe\u795e\u7dca\u5f35\uff0c\u6b64\u5916\uff0c\u53ef\u80fd\u8207\u907a\u50b3<\/a><\/strong>\u3001\u75c5\u6bd2\u611f\u67d3\u3001\u8166\u5782\u9ad4\u5931\u8abf\u3001\u81ea\u9ad4\u514d\u75ab\u7cfb\u7d71\u7570\u5e38<\/a><\/strong>\u3001\u7898\u651d\u98df\u904e\u9ad8\u7b49\u6709\u95dc\u3002<\/span><\/p>\n

 <\/p>\n

\u3010\u81e8\u5e8a\u8868\u73fe\u3011<\/span><\/p>\n

\u7532\u4ea2\u662f\u5168\u8eab\u6027\u75be\u75c5\uff0c\u5168\u8eab\u5404\u500b\u7cfb\u7d71\u5747\u53ef\u6709\u7570\u5e38\uff1b\u7279\u5fb5\u6027\u81e8\u5e8a\u8868\u73fe\u5927\u81f4\u4e0a\u4ee5\u4e0b\u5e7e\u500b\u65b9\u9762\uff1a<\/span><\/p>\n

    \n
  1. \u4ee3\u8b1d\u589e\u52a0\u53ca\u4ea4\u611f\u795e\u7d93\u8208\u596e\u8868\u73fe\uff1a\u98df\u6b32\u4ea2\u9032\u3001\u9ad4\u91cd\u6e1b\u8f15\u3001\u60c5\u7dd2\u6fc0\u52d5\u3001\u6015\u71b1\u6c57\u51fa\u3001\u624b\u6307\u986b\u6296\u3001\u597d\u52d5\u3001\u5931\u7720\u3001\u5fc3\u8df3\u904e\u901f\uff0c\u751a\u81f3\u5fc3\u5f8b\u4e0d\u6574\u7b49\u3002<\/span><\/li>\n
  2. \u7532\u72c0\u817a\u6709\u7a0b\u5ea6\u4e0d\u7b49\u7684\u7030\u6f2b\u6027\u5c0d\u7a31\u816b\u5927\uff0c\u816b\u5927\u7a0b\u5ea6\u8207\u75c5\u60c5\u4e0d\u4e00\u5b9a\u6210\u6b63\u6bd4\uff0c\u7531\u65bc\u817a\u9ad4\u4e2d\u8840\u7ba1\u64f4\u5f35\u548c\u8840\u6d41\u52a0\u5feb\uff0c\u5728\u816b\u5927\u7684\u7532\u72c0\u817a\u4e0a\u53ef\u807d\u5230\u96dc\u97f3\uff0c\u6216\u53ef\u6478\u5230\u5982\u8c93\u5598\u6a23\u986b\u52d5\u3002<\/span><\/li>\n
  3. \u773c\u775b\u7a81\u51fa\uff1a\u7531\u65bc\u4ea4\u611f\u795e\u7d93\u904e\u5ea6\u8208\u596e\uff0c\u6545\u5e38\u6709\u773c\u7403\u7a81\u51fa\uff0c\u5448\u73fe\u51dd\u8996\u72c0\u614b\u6216\u9a5a\u5687\u8868\u60c5\u3001\u773c\u7403\u6d3b\u52d5\u53d7\u5f71\u97ff\uff0c\u7531\u65bc\u773c\u90e8\u808c\u8089\u53d7\u4fb5\u72af\uff0c\u56b4\u91cd\u8005\u53ef\u51fa\u73fe\u8996\u795e\u7d93\u53d7\u640d\u3002<\/span><\/li>\n<\/ol>\n

    \u5c11\u6578\u75c5\u4eba\u75c7\u72c0\u4e0d\u5178\u578b\uff0c\u6216\u53ea\u6709\u5c11\u6578\u75c7\u72c0\u6216\u9ad4\u5fb5\u3002<\/span><\/p>\n

     <\/p>\n

    \u3010\u5e38\u898b\u8a3c\u578b\u3011<\/span><\/p>\n

      \n
    1. \u6c23\u9b31\u75f0\u963b\u8a3c\uff1a\u9838\u524d\u5589\u7d50\u5169\u65c1\u7d50\u584a\u816b\u5927\uff0c\u8cea\u8edf\u4e0d\u75db\uff0c\u53ef\u4f34\u80f8\u60b6\uff0c\u559c\u592a\u606f\uff0c\u60c5\u7dd2\u6613\u8d77\u4f0f\uff0c\u5931\u7720\uff0c\u6216\u4f4e\u71b1\uff0c\u820c\u8cea\u6de1\u7d05\uff0c\u82d4\u8584\u767d\u6216\u767d\u81a9\uff0c\u8108\u5f26\u3002<\/span><\/li>\n
    2. \u6c23\u9670\u5169\u865b\u8a3c\uff1a\u9838\u524d\u7d50\u584a\u816b\u5927\uff0c\u5fc3\u60b8\u81ea\u6c57\uff0c\u4e94\u5fc3\u7169\u71b1\uff0c\u6c23\u77ed\u80f8\u60b6\uff0c\u5c11\u5bd0\u591a\u5922\uff0c\u53e3\u820c\u4e7e\u71e5\uff0c\u820c\u7d05\u5c11\u82d4\uff0c\u8108\u7d30\u5f31\u7121\u529b\u6216\u7d50\u4ee3\u3002<\/span><\/li>\n
    3. \u9670\u865b\u80c3\u71b1\u8a3c\uff1a\u9838\u524d\u7d50\u584a\u816b\u5927\uff0c\u71e5\u71b1\u81ea\u6c57\uff0c\u591a\u98df\u6613\u98e2\uff0c\u6d88\u7626\u4e4f\u529b\uff0c\u7169\u6e34\u591a\u98f2\uff0c\u820c\u7d05\u5c11\u6d25\uff0c\u6216\u6709\u88c2\u7d0b\uff0c\u8108\u5f26\u7d30\u6578\u3002<\/span><\/li>\n
    4. \u809d\u9b31\u8840\u865b\u8a3c\uff1a\u9838\u524d\u7d50\u584a\u816b\u5927\uff0c\u7126\u8e81\u4e0d\u5b89\uff0c\u591a\u7591\u6613\u6012\uff0c\u5931\u7720\u591a\u5922\uff0c\u982d\u6688\u76ee\u7729\uff0c\u5169\u773c\u4e7e\u6f80\u8139\u75db\uff0c\u624b\u6296\u820c\u986b\uff0c\u820c\u7d05\u82d4\u9ec3\uff0c\u8108\u5f26\u7d30\u6578\u3002<\/span><\/li>\n
    5. \u80c3\u71b1\u71be\u76db\u8a3c\uff1a\u9838\u524d\u7d50\u584a\u816b\u5927\uff0c\u591a\u98df\u6613\u98e2\uff0c\u53e3\u4e7e\u6e34\u98f2\uff0c\u5fc3\u60b8\u6c57\u591a\uff0c\u7169\u8e81\u6613\u6012\uff0c\u820c\u7d05\u82d4\u9ec3\uff0c\u8108\u6ed1\u6578\u6709\u529b\u3002<\/span><\/li>\n<\/ol>\n

       <\/p>\n

      \u00a0<\/span>\u3010\u6cbb\u7642\u65b9\u6cd5\u3011<\/span><\/span><\/p>\n

        \n
      1. \u4e2d\u85e5\u6cbb\u7642<\/span>\uff1a<\/span><\/li>\n<\/ol>\n

        \u8fa8\u8a3c\u65bd\u6cbb\uff0c\u4f46\u521d\u671f\u591a\u4ee5\u758f\u809d\u70ba\u4e3b\uff0c\u517c\u4ee5\u5316\u75f0\u7009\u706b\uff1b\u4e2d\u671f\u4ee5\u5e73\u809d\u70ba\u4e3b\uff0c\u517c\u4ee5\u6e05\u71b1\u6dbc\u8840\u990a\u9670\uff1b\u5f8c\u671f\u4ee5\u6ecb\u809d\u70ba\u8981\uff0c\u517c\u4ee5\u88dc\u6c23\uff0c\u6216\u6e05\u5176\u9918\u71b1\uff0c\u6216\u5316\u5176\u7600\u6eef\u3002<\/span><\/p>\n

        2.\u00a0 \u91dd\u7078\u6cbb\u7642<\/span>\uff1a<\/span><\/p>\n

        \u4e3b\u7a74\uff1a\u5927\u690e\u3001\u9838\u593e\u810a\u3001\u98a8\u6c60\u3001\u5167\u95dc\u3001\u5408\u8c37\u3001\u66f2\u6c60\u3001\u4e09\u9670\u4ea4\u3001\u592a\u6eaa\u3002<\/span><\/p>\n

        \u914d\u7a74\uff1a\u5fc3\u4fde\u3001\u809d\u4fde\u3001\u813e\u4fde\u3001\u814e\u4fde\u3001\u80c3\u4fde\uff1b\u96a8\u8a3c\u52a0\u6e1b\u3002<\/span><\/p>\n

        \u9694\u65e51\u6b21\uff0c10\u6b21\u70ba\u4e00\u7642\u7a0b\u3002<\/span><\/p>\n

        3.\u00a0 \u7d50\u69cb\u6cbb\u7642<\/span>\uff1a<\/span><\/p>\n

        \u82e5\u70ba\u7d50\u69cb\u7570\u5e38\uff0c\u5c24\u5176\u5e38\u898b\u70ba\u80f8\u9838\u90e8\u808c\u8089\u7e43\u7dca\u3001\u7d50\u69cb\u5931\u8861\u8005\uff0c\u61c9\u76e1\u91cf\u914d\u5408\u624b\u6cd5\u6cbb\u7642\uff0c\u52a0\u5f37\u7642\u6548\u3002<\/span><\/p>\n

         <\/p>\n

        \u3010\u65e5\u5e38\u8b77\u7406\u3011<\/span><\/p>\n

          \n
        1. \u6ce8\u610f\u98f2\u98df\uff1a\u907f\u514d\u542b\u7898\u8f03\u9ad8\u7684\u6d77\u7522\u985e\u98df\u7269\uff0c\u5982\u6d77\u5e36\u3001\u6606\u5e03\u3001\u8766\u87f9\u3001\u7d2b\u83dc\uff0c\u907f\u514d\u4f7f\u7528\u542b\u7898\u9e7d\u3002\u5b9c\u9032\u98df\u6e05\u6de1\u6709\u71df\u990a\u98df\u7269\uff0c\u5fcc\u714e\u70b8\u8f9b\u8fa3\u523a\u6fc0\u98df\u7269\u6216\u80a5\u7518\u539a\u5473\uff0c\u907f\u514d\u4e73\u88fd\u54c1\u3001\u7159\u9152\u3001\u6fc3\u8336\u3001\u5496\u5561\u7b49\uff0c\u66f4\u4e0d\u5b9c\u80e1\u4e82\u9032\u88dc\uff0c\u4ee5\u514d\u52a9\u71b1\u3001\u52a9\u6fd5\u3001\u751f\u75f0\u5316\u71b1\u3002\u56e0\u70ba\u4ee3\u8b1d\u7387\u6fc0\u589e\u800c\u6d88\u5316\u529f\u80fd\u504f\u4f4e\uff0c\u61c9\u5c11\u5403\u591a\u9910\u3002<\/span><\/li>\n
        2. \u8abf\u66a2\u60c5\u5fd7\uff1a\u907f\u514d\u7cbe\u795e\u523a\u6fc0\u3001\u60c5\u7dd2\u6ce2\u52d5\uff0c\u5b9c\u653e\u9b06\u5fc3\u60c5\uff0c\u4fdd\u6301\u6a02\u89c0\u53bb\u9762\u5c0d\u75c5\u60c5\u3002<\/span><\/li>\n
        3. \u6ce8\u610f\u751f\u6d3b\u898f\u5f8b\uff1a\u9069\u7576\u4f11\u606f\uff0c\u5145\u8db3\u7761\u7720\uff0c\u907f\u514d\u904e\u5ea6\u52de\u7d2f\u3002<\/span><\/li>\n
        4. \u65e9\u671f\u8a3a\u65b7\uff0c\u5408\u7406\u6cbb\u7642<\/a><\/strong>\u3002\u5207\u52ff\u76f2\u76ee\u76f8\u4fe1\u504f\u65b9\uff0c\u5fc5\u9808\u5411\u5c08\u696d\u91ab\u5e2b\u6c42\u8a3a\uff0c\u6cbb\u7642\u904e\u7a0b\u4e2d\u4fdd\u6301\u8010\u5fc3\u3001\u6a02\u89c0\uff0c\u4e26\u5728\u751f\u6d3b\u7fd2\u6163\u4e0a\u4f5c\u7a4d\u6975\u914d\u5408\u3002<\/span><\/li>\n<\/ol>\n

           <\/p>\n

          \u25b2\u76f8\u95dc\u75c5\u6848\uff1a<\/span>
          \n           \u3010\u7532\u72c0\u817a\u529f\u80fd\u4ea2\u9032~\u5167\u5206\u6ccc\u5931\u8abf\u3011<\/a><\/em><\/strong><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

          \u00a0\u00a0\u00a0\u00a0 \u7532\u72c0\u817a\u529f\u80fd\u4ea2\u9032\u75c7\u7c21\u7a31\u300c\u7532\u4ea2\u300d\uff0c\u4ee520\uff0d40\u6b72\u5973\u6027\u60a3\u8005\u70ba\u591a\uff0c\u5c6c\u65bc\u4e00\u7a2e\u5167\u5206\u6ccc\u7570\u5e38\u75be\u75c5\uff0c\u4e00\u822c\u8a8d\u70ba\u5b83\u8207\u81ea\u8eab\u514d … <\/p>\n

          \u7e7c\u7e8c\u95b1\u8b80<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[67,70,71,129,163,251],"class_list":["post-1127","post","type-post","status-publish","format-standard","hentry","category-slider","tag-67","tag-70","tag-71","tag-129","tag-163","tag-251","item-wrap"],"_links":{"self":[{"href":"https:\/\/vitalitytcm.com\/index.php?rest_route=\/wp\/v2\/posts\/1127","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vitalitytcm.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vitalitytcm.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vitalitytcm.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vitalitytcm.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1127"}],"version-history":[{"count":0,"href":"https:\/\/vitalitytcm.com\/index.php?rest_route=\/wp\/v2\/posts\/1127\/revisions"}],"wp:attachment":[{"href":"https:\/\/vitalitytcm.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1127"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vitalitytcm.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1127"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vitalitytcm.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1127"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}