{"id":1024,"date":"2012-05-19T18:01:15","date_gmt":"2012-05-19T10:01:15","guid":{"rendered":"http:\/\/www.vitalitytcm.com\/blog\/?p=1024"},"modified":"2012-05-19T18:01:15","modified_gmt":"2012-05-19T10:01:15","slug":"%e7%97%a4%e7%98%a1","status":"publish","type":"post","link":"https:\/\/vitalitytcm.com\/?p=1024","title":{"rendered":"\u75e4\u7621"},"content":{"rendered":"

 <\/p>\n

\u00a0\u00a0\u00a0 \u75e4\u7621<\/strong>\uff0c\u53c8\u53eb\u300c\u6697\u7621<\/strong>\u300d\u3001\u300c\u9752\u6625\u75d8<\/strong>\u300d\u3001\u300c\u9762\u76b0<\/strong>\u300d\u6216\u300c\u7c89\u523a<\/strong>\u300d\uff0c\u662f\u4e00\u7a2e\u6bdb\u56ca\u76ae\u8102\u817a\u7684\u6162\u6027\u708e\u75c7\u6027\u75be\u75c5\uff0c\u4ee5\u767c\u751f\u5728\u984f\u9762\u3001\u80f8\u80cc\u90e8\u7684\u6bdb\u56ca\u6027\u4e18\u75b9\u70ba\u81e8\u5e8a\u7279\u9ede\u3002\u4e2d\u91ab\u7684\u300c\u7c89\u523a<\/strong>\u300d\u3001\u300c\u80ba\u98a8\u7c89\u523a<\/strong>\u300d\u3001\u300c\u9152\u523a<\/strong>\u300d\u7b49\u5747\u5c6c\u672c\u75c5\u7bc4\u7587\u3002<\/span><\/p>\n

 <\/p>\n

\u3010\u75c5\u56e0\u75c5\u6a5f\u3011<\/span>
\n \u4e2d\u91ab\u8a8d\u70ba\uff0c\u75e4\u7621\u591a\u7531\u80ba\u7d93\u860a\u71b1\uff0c\u718f\u84b8\u9762\u90e8\uff0c\u6216\u904e\u98df\u8f9b\u8fa3\u539a\u5473\uff0c\u7a4d\u6fd5\u751f\u71b1\uff0c\u6fd5\u71b1\u4e0a\u84b8\uff0c\u65e5\u4e45\u6fd5\u805a\u6210\u75f0\uff0c\u6c23\u8840\u7600\u6eef\u6240\u81f4\u3002<\/span>
\n \u75e4\u7621\u7684\u767c\u751f\u8207\u591a\u7a2e\u56e0\u7d20\u6709\u95dc\uff0c\u4e3b\u8981\u662f\u9752\u6625\u671f\u96c4\u6fc0\u7d20\u5206\u6ccc\u589e\u52a0\uff0c\u76ae\u8102\u5206\u6ccc\u65fa\u76db\uff0c\u6bdb\u56ca\u7ba1\u53e3\u89d2\u5316\u904e\u5ea6\uff0c\u6bdb\u5b54\u5835\u585e\uff0c\u5f62\u6210\u8102\u6813\u3002\u6bdb\u56ca\u5167\u7684\u75e4\u7621\u68d2\u72c0\u687f\u83cc\u5927\u91cf\u7e41\u6b96\uff0c\u5206\u89e3\u7600\u6eef\u7684\u76ae\u8102\uff0c\u7522\u751f\u6e38\u96e2\u8102\u80aa\u9178\uff0c\u523a\u6fc0\u6bdb\u56ca\u7522\u751f\u708e\u75c7\u3002\u6b64\u5916\uff0c\u907a\u50b3\u3001\u9577\u671f\u670d\u7528\u67d0\u4e9b\u85e5\u7269\u3001\u98f2\u98df\u3001\u80c3\u8178\u529f\u80fd\u5931\u8abf\u3001\u74b0\u5883\u56e0\u7d20\u3001\u5316\u599d\u54c1\u53ca\u7cbe\u795e\u56e0\u7d20\u5747\u8207\u767c\u75c5\u6709\u95dc\u3002<\/span><\/p>\n

 <\/p>\n

\u3010\u81e8\u5e8a\u8868\u73fe\u3011<\/span>
\n 1\ufe52\u672c\u75c5\u591a\u898b\u65bc\u5e74\u8f15\u4eba\uff0c\u4e00\u822c25\u6b72\u5de6\u53f3\u9010\u6f38\u6e1b\u8f15\u3001\u81ea\u7652\u3002<\/span>
\n 2\ufe52\u76ae\u640d\u521d\u8d77\u70ba\u6bdb\u56ca\u6027\u5c0f\u4e18\u75b9\uff0c\u53ef\u64e0\u51fa\u767d\u8272\u7c89\u6e23\u6a23\u7269\u3002\u6709\u7684\u4e18\u75b9\u56e0\u6bdb\u56ca\u958b\u53e3\u8655\u8102\u6813\u8b8a\u9ed1\uff0c\u7a31\u70ba\u9ed1\u982d\u7c89\u523a\uff1b\u6709\u7684\u4e18\u75b9\u9802\u7aef\u5448\u7070\u767d\u8272\u6216\u767d\u8272\uff0c\u7a31\u70ba\u767d\u982d\u7c89\u523a\uff1b\u56e0\u611f\u67d3\u6709\u708e\u75c7\u7684\u70ba\u7d05\u8272\u5c0f\u4e18\u75b9\uff0c\u9802\u7aef\u53ef\u51fa\u73fe\u5c0f\u81bf\u75b1\u3002\u82e5\u708e\u75c7\u8f03\u91cd\uff0c\u90e8\u4f4d\u8f03\u6df1\u6642\uff0c\u53ef\u51fa\u73fe\u7d2b\u7d05\u8272\u7d50\u7bc0\uff0c\u751a\u81f3\u81bf\u816b\u3001\u56ca\u816b\u3002\u60a3\u8655\u5e38\u4f34\u6709\u6bdb\u56ca\u53e3\u64f4\u5927\uff0c\u76ae\u8102\u6ea2\u51fa\u3002<\/span>
\n 3\ufe52\u597d\u767c\u90e8\u4f4d\u4ee5\u984f\u9762\u70ba\u4e3b\uff0c\u4ea6\u53ef\u767c\u751f\u65bc\u80f8\u80cc\u90e8\uff0c\u81c0\u90e8\u3002<\/span>
\n 4\ufe52\u4e00\u822c\u7121\u81ea\u89ba\u75c7\u72c0\uff0c\u708e\u6b63\u660e\u986f\u3001\u76ae\u75b9\u8272\u7d05\u6642\u81ea\u89ba\u75bc\u75db\u3002<\/span><\/p>\n

 <\/p>\n

\u3010\u5e38\u898b\u8a3c\u578b\u3011<\/span>
\n 1. \u80ba\u7d93\u860a\u71b1\u8a3c\uff1a\u984f\u9762\u6f6e\u7d05\uff0c\u7c89\u523a\u8272\u7d05\u712e\u71b1\uff0c\u75bc\u75db\uff0c\u6216\u6709\u81bf\u75b1\u3001\u7d50\u7bc0\u3001\u56ca\u816b\uff0c\u4f34\u53e3\u4e7e\u3001\u4fbf\u79d8\uff0c\u820c\u8cea\u7d05\uff0c\u82d4\u9ec3\uff0c\u8108\u6ed1\u3002<\/span>
\n 2. \u80c3\u8178\u6fd5\u71b1\u8a3c\uff1a\u7c89\u523a\u7d05\u816b\u75bc\u75db\uff0c\u53ef\u6f38\u591a\u500b\u81bf\u75b1\uff0c\u984f\u9762\u3001\u80f8\u80cc\u90e8\u76ae\u8102\u6ea2\u51fa\u660e\u986f\uff0c\u4f34\u53e3\u81ed\u3001\u4fbf\u79d8\u3001\u8179\u8139\u3001\u5c3f\u9ec3\uff0c\u820c\u8cea\u7d05\uff0c\u82d4\u9ec3\u81a9\uff0c\u8108\u6ed1\u6578\u3002\u3001<\/span>
\n 3. \u75f0\u7600\u8a3c\uff1a\u76ae\u75b9\u708e\u8272\u6697\u7d05\uff0c\u4ee5\u7d50\u7bc0\u3001\u81bf\u816b\u3001\u56ca\u816b\u3001\u75a4\u75d5\u70ba\u4e3b\uff0c\u4f34\u80f8\u60b6\u8179\u8139\uff0c\u5a66\u5973\u6708\u7d93\u4e0d\u8abf\uff0c\u6216\u6709\u75db\u7d93\uff0c\u7d93\u524d\u76ae\u640d\u52a0\u91cd\uff0c\u820c\u8cea\u6697\uff0c\u82d4\u81a9\uff0c\u8108\u5f26\u6ed1\u3002<\/span>
\n 4. \u809d\u6c23\u9b31\u7d50\u8a3c\uff1a\u591a\u898b\u65bc\u5973\u5b50\uff0c\u7c89\u523a\u53cd\u8986\u767c\u4f5c\uff0c\u8207\u6708\u7d93\u9031\u671f\u6216\u60c5\u7dd2\u8d77\u4f0f\u6709\u660e\u986f\u95dc\u806f\uff0c\u5e73\u7d20\u5fc3\u7169\u6613\u6012\uff0c\u60c5\u7dd2\u5bb9\u6613\u8d77\u4f0f\uff0c\u5584\u592a\u606f\uff0c\u6216\u6709\u80c3\u8118\u8139\u60b6\uff0c\u80f8\u8105\u8139\u6eff\u7b49\u75c7\u72c0\uff0c\u8108\u5f26\u3002<\/span>
\n 5. \u809d\u814e\u9670\u865b\u8b49\uff1a\u591a\u898b\u65bc30\u6b72\u4ee5\u4e0a\u7684\u6210\u5e74\u4eba\uff0c\u7c89\u523a\u8272\u7d05\u4e0d\u9bae\uff0c\u5e38\u898b\u9762\u8272\u6666\u6697\uff0c\u8272\u7d20\u6c89\u8457\uff0c\u795e\u75b2\u4e4f\u529b\uff0c\u8170\u75e0\u3001\u53e3\u4e7e\uff0c\u82d4\u8584\u767d\uff0c\u8108\u6fe1\u6ed1\u7b49\u75c7\u72c0\u3002<\/span><\/p>\n

 <\/p>\n

\u3010\u6cbb\u7642\u65b9\u6cd5\u3011<\/span>
\n 1. \u4e2d\u85e5\u6cbb\u7642\uff1a<\/span>
\n \u4e2d\u91ab\u6cbb\u7642\u75e4\u7621\uff0c\u662f\u4ee5\u6e05\u71b1\u70ba\u6cbb\u7642\u5927\u6cd5\uff0c\u4e26\u4e14\u6839\u64da\u8fa8\u8a3c\u7528\u85e5\uff0c\u6709\u6e05\u80ba\u71b1\u3001\u80c3\u71b1\u3001\u8178\u3001\u8840\u71b1\u7b49\u4e0d\u540c\uff0c\u540c\u6642\u914c\u7528\u6d3b\u8840\u3001\u5229\u6fd5\u3001\u990a\u9670\u3001\u89e3\u6bd2\u4e4b\u54c1\uff0c\u8af8\u6cd5\u914d\u5408\uff0c\u8abf\u6574\u9ad4\u8cea\uff0c\u4fc3\u9032\u76ae\u819a\u65b0\u9673\u4ee3\u8b1d\uff0c\u8abf\u7bc0\u76ae\u8102\u5206\u6ccc\uff0c\u6d88\u708e\u6297\u83cc\uff0c\u6539\u5584\u5fae\u5faa\u74b0\u3002\u5728\u8abf\u7bc0\u5167\u5206\u6ccc\u548c\u6539\u5584\u514d\u75ab\u529f\u80fd\u7b49\u65b9\u9762\uff0c\u5747\u6709\u8f03\u597d\u7642\u6548\u3002<\/span>
\n \u5916\u7528\u4e2d\u85e5\u53ef\u4ee5\u985b\u5012\u6563\u6c34\u8abf\u5916\u5857\uff0c\u6bcf\u65e52\u6b21\u3002<\/span><\/p>\n

2. \u9ad4\u91dd\u6cbb\u7642\uff1a<\/span>
\n \u4e3b\u7a74\uff1a\u5927\u690e\u3001\u5408\u8c37\u3001\u56db\u767d\u3001\u592a\u967d\u3001\u4e0b\u95dc\u3002<\/span>
\n \u914d\u7a74\uff1a\u80ba\u7d93\u860a\u71b1\u52a0\u66f2\u6c60\u3001\u80ba\u4fde\uff1b\u80c3\u8178\u6fd5\u71b1\u52a0\u5927\u8178\u4fde\u3001\u8db3\u4e09\u91cc\u3001\u8c50\u9686\uff1b\u6708\u7d93\u4e0d\u8abf\u52a0\u8188\u4fde\u3001\u4e09\u9670\u4ea4\u3002<\/span>
\n \u4e2d\u7b49\u523a\u6fc0\uff0c\u7559\u91dd20\u5206\u9418\uff0c\u9694\u59291\u6b21\uff0c10\u6b21\u70ba\u4e00\u7642\u7a0b\u3002<\/span><\/p>\n

3. \u8033\u91dd\u6cbb\u7642\uff1a<\/span>
\n \u53d6\u80ba\u3001\u5167\u5206\u6ccc\u3001\u4ea4\u611f\u3001\u9762\u9830\u3001\u795e\u9580\u7b49\u3002<\/span>
\n \u51fa\u6cb9\u591a\u8005\u52a0\u813e\uff0c\u4fbf\u79d8\u52a0\u5927\u8178\uff0c\u6708\u7d93\u4e0d\u8abf\u52a0\u5b50\u5bae\u3001\u809d\u3002<\/span>
\n \u6bcf\u6b21\u9078\u7a744\uff0d5\u500b\uff0c\u8f2a\u6d41\u66ff\u7528\u3002\u4e38\u58d3\u6cd5\u30027\u6b21\u70ba\u4e00\u7642\u7a0b\u3002<\/span><\/p>\n

4. \u7d50\u69cb\u6cbb\u7642\uff1a<\/span>
\n \u82e5\u70ba\u7d50\u69cb\u5931\u8861\uff0c\u7279\u5225\u662f\u9838\u690e\u3001\u80f8\u5ed3\u554f\u9ad4\u5f15\u8d77\u7684\u75e4\u7621\uff0c\u7576\u4ee5\u624b\u6cd5\u6574\u5fa9\u70ba\u4e3b\uff0c\u53ef\u914d\u5408\u91dd\u7078\u6216\u7528\u85e5\u6cbb\u7406\u3002<\/span><\/p>\n

 <\/p>\n

\u3010\u65e5\u5e38\u8abf\u8b77\u3011<\/span>
\n 1\ufe52\u8abf\u66a2\u60c5\u5fd7\uff1a\u60a3\u8005\u5207\u52ff\u6182\u5fc3\u60b2\u89c0\uff0c\u61c9\u4fdd\u6301\u6a02\u89c0\u81ea\u4fe1\uff0c\u5805\u6301\u7a4d\u6975\u3001\u5408\u7406\u7684\u6cbb\u7642\u3002<\/span>
\n 2\ufe52\u6ce8\u610f\u98f2\u98df<\/a><\/strong>\uff1a\u5c11\u5403\u8f9b\u8fa3\u3001\u6cb9\u81a9\u3001\u751c\u98df\u3001\u767c\u7269\uff0c\u9069\u7576\u9032\u98df\u852c\u679c\u3002\u5fcc\u7159\u9152\u3001\u6fc3\u8336\uff0c\u5496\u5561\uff1b\u6d3b\u52d5\u6027\u3001\u708e\u75c7\u6027\u75e4\u7621\u60a3\u8005\u8981\u5c11\u66ec\u592a\u967d\uff0c\u907f\u514d\u98a8\u6c99\uff0c\u592a\u51b7\u3001\u592a\u71b1\u3001\u592a\u6f6e\u6fd5\u7684\u5834\u3002<\/span>
\n 3\ufe52\u8b77\u819a\u63aa\u65bd\uff1a\u6ce8\u610f\u76ae\u819a\u6e05\u6f54\uff0c\u65e9\u665a\u7528\u6027\u8cea\u6eab\u548c\u7684\u6d17\u9762\u5291\u53ca\u6216\u6eab\u6c34\u6f54\u819a\uff0c\u907f\u514d\u4f7f\u7528\u5316\u7ca7\u54c1\uff0c\u5c24\u5176\u7761\u524d\u8981\u5fb9\u5e95\u843d\u599d\uff0c\u8b93\u76ae\u819a\u66a2\u901a\uff0c\u5145\u5206\u547c\u5438\uff0c\u5f97\u4ee5\u4f11\u606f\u3002\u76e1\u91cf\u907f\u514d\u6a5f\u68b0\u64e0\u58d3\u75e4\u7621\uff0c\u5118\u7ba1\u75e4\u7621\u7684\u8102\u6813\u7684\u6392\u9664\u6709\u5229\u65bc\u75e4\u7621\u7684\u7652\u5408\uff0c\u4f46\u4e5f\u5bb9\u6613\u5f15\u8d77\u767c\u708e\u5316\u81bf\uff0c\u6216\u9020\u6210\u6df1\u5c64\u708e\u75c7\uff0c\u7622\u75d5\u9ad4\u8cea\u8005\u6613\u7559\u4e0b\u8272\u7d20\u6c89\u8457\u548c\u7622\u75d5\u3002<\/span>
\n 4\ufe52\u9069\u5ea6\u904b\u52d5\uff1a\u53ef\u4fc3\u9032\u65b0\u9673\u4ee3\u8b1d\uff0c\u5c0d\u65bc\u8eab\u9ad4\u53ca\u808c\u819a\u90fd\u6709\u826f\u597d\u6548\u679c\u3002<\/span>
\n 5\ufe52\u751f\u6d3b\u898f\u5f8b\uff1a\u52de\u9038\u7d50\u5408\uff0c\u5145\u5206\u7684\u7761\u7720\u548c\u4f11\u606f\uff0c\u6709\u5229\u8eab\u9ad4\u5167\u5206\u6ccc\u6a5f\u5236\u81ea\u6211\u8abf\u6574\u3002<\/span>
\n 6\ufe52\u7a4d\u6975\u6cbb\u7642\uff1a\u75e4\u7621\u75c7\u60c5\u8f03\u8f15\u8005\uff0c\u53ef\u5f85\u5176\u81ea\u7136\u6d88\u9000\u3002\u5982\u679c\u60c5\u6cc1\u8f03\u56b4\u91cd\uff0c\u5247\u61c9\u7a4d\u6975\u6cbb\u7642\uff0c\u5c24\u5176\u662f\u60a3\u6709\u81bf\u76b0\u3001\u7d50\u7bc0\u3001\u81bf\u816b\u3001\u56ca\u816b\u6027\u75e4\u7621\u8005\u5982\u679c\u6c92\u6709\u53ca\u6642\u6cbb\u7642\uff0c\u6703\u907a\u7559\u4e0b\u51f9\u9677\u6027\u6216\u589e\u751f\u6027\u7622\u75d5\uff0c\u5f71\u97ff\u76ae\u819a\u5916\u89c0\u3002\u56e0\u70ba\u75e4\u7621\u6709\u8f15\u6709\u91cd\uff0c\u539f\u56e0\u8907\u96dc\uff0c\u82e5\u6539\u5584\u751f\u6d3b\u7fd2\u6163\u5f8c\u75c5\u60c5\u4ecd\u7121\u597d\u8f49\uff0c\u5c31\u61c9\u7a4d\u6975\u5411\u91ab\u5e2b\u5c0b\u6c42\u6cbb\u7642\uff0c\u5c24\u5176\u75c5\u60c5\u56b4\u91cd\u8005\u5207\u52ff\u64c5\u81ea\u7528\u85e5\uff0c\u4ee5\u514d\u52a0\u91cd\u75c5\u60c5<\/a><\/strong>\u3002<\/span><\/p>\n

 <\/p>\n

\u25b2 \u76f8\u95dc\u75c5\u6848: <\/span><\/em><\/span><\/p>\n

\u3010\u75e4\u7621~\u5167\u5206\u6ccc\u5931\u8abf\u3011<\/a><\/strong><\/em><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

  \u00a0\u00a0\u00a0 \u75e4\u7621\uff0c\u53c8\u53eb\u300c\u6697\u7621\u300d\u3001\u300c\u9752\u6625\u75d8\u300d\u3001\u300c\u9762\u76b0\u300d\u6216\u300c\u7c89\u523a\u300d\uff0c\u662f\u4e00\u7a2e\u6bdb\u56ca\u76ae\u8102\u817a\u7684\u6162\u6027\u708e\u75c7\u6027\u75be\u75c5\uff0c\u4ee5 … <\/p>\n

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